Okuqukethwe
“Njengoba ijubane lokuphila liyakhula, ukudla kuvame ukudliwa usohambeni, ngokuzenzakalelayo, kuqala uSophie Dimanche-Lahaye *. Indlala enkulu ibuye isheshise indlela yokugwinya ukudla. Ngoba umzimba, ngaphakathi inkinga yamandla, idinga ukuphendula ngokushesha ezidingweni zayo,” kuchaza yena. Umphumela: izingcezu zigwinywa ngokushesha, ngaphandle komzamo wangempela ukuhlafuna, hlala uqinile, okuthatha umsebenzi omningi esiswini futhi kungabangela umfula ukuvuvukala. Ngempela, ukugaya kuyinqubo eyinkimbinkimbi, isigaba sokuqala esiqala emlonyeni. “Ukudla okugwiniwe, kugaywe ngamazinyo, kwakha iphalishi: kuyisiqalo sokugaya ngenxa yokunotha kwamathe kuma-enzyme. Sinakho, emlonyeni womlomo, izinzwa okwazisa izindlala zokugaya ukudla, ikakhulukazi amanyikwe, isibindi kanye nenyongo, ngobuningi bama-enzyme kanye nenyongo okufanele ikhishwe ukuze kuthuthuke kahle ukugaya. Isikhathi sokuxhumana phakathi kwalezi zinzwa nokudla kwethu sinquma ukuvimbela ukuqunjelwa, ”kuqhuba uchwepheshe. Lapho ukudla okuncane okuhlafunwayo efika emathunjini amancane, inani lama-enzyme lingase linganele ... “Lena izimbali zamathumbu ezobe isizodla kuyo ngokukhiqiza igesi. »Ukuzinika isikhathi sokuhlafuna kahle ngokudla ngakunye kuyakhuthaza ngizizwa ngigcwele futhi ivimbela ukuqunjelwa. “Uma ungenaso isikhathi esiningi sokudla kwasekuseni, kungcono udle kancane, kodwa hlafuna kahle. Unenketho yokuba ne-dessert noma isidlo esimnandi ngesinye isikhathi sosuku, ”kweluleka uSophie Dimanche-Lahaye.
Ukudla okufanele ukukugweme
“I-lactose yobisi lwezilwane, kodwa nemifino eluhlaza equkethe imicu eqinile nezikhumba eziwugqinsi (upelepele, ukhukhamba, utamatisi, njll.) ukuvutshelwa ngakho-ke ukukhiqizwa kwegesi, ”kuxwayisa isazi sezokudla. Ama-crucifers, u-garlic, u-anyanisi, ama-artichokes noma amabhilikosi nawo avame ukuvuvukalisa isisu. “Qaphela nokudla okunesitashi ngokweqile. Ipuleti eligayekayo kufanele lenziwe ngesigamu semifino, ingxenye yesine yamaprotheni, nengxenye yesine yesitashi, ”kukhumbula uchwepheshe.
Ukudla okulungile
Clementine
Imnandi futhi ibekezelelwa kahle, i-clementine ayibangeli ukuqunjelwa.
Emnyangweni wezithelo, lokhu kuphinde kube yindaba yama-raspberries nama-strawberries ... Kodwa bakhetha izinhlobo zonyaka, ezicebile ngamavithamini. Linda uze ukugaye ukudla kwakho ngokugcwele ngaphambi kokuba ukudle
zalezi zithelo. Njengokudla okulula, kuyinketho enhle!
I-infusions
Nge-thyme, i-anise eluhlaza, i-rosemary, i-lemon balm, i-peppermint, i-chamomile noma i-ginger… Noma yini ivunyelwe inqobo nje uma inambitha ngaphandle kokudla futhi ishintshaniswa namanzi amaminerali. Basiza ukuthulisa "injabulo" yamathumbu. Ngaphezu kwalokho, i-thyme ne-rosemary inamandla okuhlanza. Zivimbela ukuthuthukiswa kwe izimbali ezimbi.
Ubhanana
Le "fruit-culent" ingumngane wakho! Ubhanana ubekezelelwa kahle kakhulu uhlelo lokugaya ukudla. Ngokuvamile, khetha izithelo ezingavuthiwe kakhulu noma ezingakancane kakhulu. Kuhle ukwazi: izithelo eziphekiwe eziphekiwe zibekezelelwa kangcono. Kodwa qaphela, amandla okumnandi ezithelo ayanda ngokupheka nokuxuba. Kwabesifazane abakhulelwe, kungcono ukukhetha okwangempela izithelo ezihlafunwayo okungavamile okuphakathi.
Isihloko sethu sevidiyo:
Izinongo
I-Cumin, i-cardamom noma i-ginger inganciphisa ukudalwa kwegesi
futhi bakhuthaze ukuphuma kwabo. Ungawasebenzisela ukunonga isidlo, kodwa nawo angadliwa ngendlela yetiye le-herbal. Thatha ucezu lwejinja, uluhlukanise futhi ulivumele likhuphuke imizuzu embalwa emanzini ashisayo. Khona-ke ungakwazi ukuphuza itiye lakho le-herbal ngama-sips amancane.
UFennel
Lesi sitshalo esinokunambitheka kwe-anise, esingadliwa siluhlaza noma sishisiwe, sinesenzo ekunciphiseni
ukuqunjelwa. Ngesikhathi sokuncelisa, kungabuye kudliwe ngendlela yetiye le-herbal. Ngakho, kuzokhulula a gas baby. Kodwa singakwazi futhi ukunambitha ngendlela yembewu esiyengeza ekuphekeni ukuze siyinambithe.
Amafutha e-Walnut
Ukwengezwa "okuluhlaza" ekudleni okushubile, isibonelo, amafutha e-walnut amnandi kakhulu. Ihlotshaniswa ne-organic cider vinegar, intshisekelo yayo emathunjini ayinakuphikwa. Kuzo zonke izimo, khetha amafutha emifino e-extra-virgin kusukela ekucindezeleni okubandayo kokuqala. Futhi gwema ukupheka amanye amafutha owasebenzisayo ukupheka ngangokunokwenzeka.
Isanqante
Le mifino yezimpande, isitayela sase-Asia esishisayo noma esishisayo, ibekezelelwa kahle yisisu. Okwakhe fibre encibilikayo zimnandi kakhulu, njengoba kwenzeka ngeminye imifino yesizini, efana ne-squash, ithanga noma i-parsnip. Khumbula ukuwacwecwa kahle ngaphambi kokuwapheka, ikakhulukazi uma isikhumba sawo sijiyile kancane.
Isihloko sethu sevidiyo: