Okuqukethwe
- Ubuhlungu bebele ngaphandle kokukhulelwa
- Amabele ami abuhlungu: ekuqaleni kokukhulelwa
- Yini okufanele uyenze ukuze unciphise ukungezwani kwebele ekukhulelweni kokuqala?
- Ngemva kokukhulelwa: ubuhlungu bengono
- Kuvidiyo: Nginobuhlungu ngenkathi ngincelisa: yini okufanele ngiyenze?
- Ukuncelisa ibele: yini okufanele uyenze ukuze udambise ubuhlungu bengono?
Ubuhlungu bebele ngaphandle kokukhulelwa
Ngaphandle kokukhulelwa, kungaba nezizathu eziningi zobuhlungu bebele.
Lokhu kungathatha amahora ambalwa kuya ezinsukwini ezimbalwa njengoba i-estrogen eyeqile idlula. “Uma iqhubeka, kufanele sihlole ukuthi kwenzekani ngoba ezinye izinto ezingavamile zamabele, i-adenofibroma, ngokwesibonelo, i-benign pathology kwabesifazane abasebasha, nayo ibhebhezelwa i-estrogen,” kuxwayisa uNicolas Dutriaux. Uma kunenkinga yama-hormone, udokotela angase anikeze ukhilimu we-progesterone emabeleni ukuze ulwe ne-estrogen futhi unciphise umfutho wegazi. Lokhu ngokusobala ngeke kwenziwe ngesikhathi sokukhulelwa.
Amabele ami abuhlungu: ekuqaleni kokukhulelwa
Kanye nemithambo emincane evela ebeleni, ukuqina kwebele kuphakathi kwezimpawu zokuqala zokukhulelwa. Ngokuvamile, komama besikhathi esizayo, amabele ahlukunyezwa, ngisho nobuhlungu. Abanye besifazane amabele azwela kakhulu kangangokuthi ngisho nokuthintwa izingubo zabo zokulala kubukeka sengathi ngeke bakubekezelele.
Uhlangabezana nezimpawu ezifanayo nangaphambi kokuba uye esikhathini, kodwa ziqine kakhulu. Enye inkinga njengoba kushiwo ngaphambili: “Ngesikhathi sokukhulelwa, owesifazane okhiqiza ubisi, angaba nokuhlinzwa kanye nokuquleka okukodwa noma ngaphezulu, ngisho noma i-placenta kufanele ivimbele ukukhiqizwa kobisi ngokweqile. Ngempela, ingane ayikho lapho izokhipha khona, kuchaza uNicolas Dutriaux. Lawa ma-engorgements azodala izinhlungu, ububomvu, ukushisa okungenzeka kube nokushisa okukhulu njengasemva kokubeletha. Ngaleso sikhathi, asikwazi ukuthulula ibele ngoba lokhu kuzodala ukufinyela… ”
Yini okufanele uyenze ukuze unciphise ukungezwani kwebele ekukhulelweni kokuqala?
Uma lokhu kwenzeka kuwe, ukugqoka ubhodisi wekotini othambile noma i-crop top kulungele ukulala. Futhi, hlela ukukwazi ukushintsha usayizi ngokushesha ngoba ngokuvamile kunosayizi owengeziwe wenkomishi. “Imiminyaniso yamanzi ashisayo noma abandayo ingaba usizo ekudambiseni ukungezwani,” kweluleka uNicolas Dutriaux. Okokugcina, ohlangothini lwekhemisi, ungathembela kuma-analgesics noma izidakamizwa ezilwa nokuvuvukala uma ungaphansi kwezinyanga ezingu-4-5 ukhulelwe (ngaphezu kwalokho, kuvinjelwe ngokusemthethweni endaweni kanye nesistimu: kuyingozi ebalulekile enganeni). “Ukuzwela kwamabele akho kuzokwehla kakhulu ngemva kwe-trimester yokuqala, lapho amazinga akho e-hormone aqhumayo esezinzile futhi umzimba wakho uzojwayela,” kuqinisekisa uchwepheshe.
Okungukuthi
Ukuze unciphise lokhu kucindezeleka, ungakwazi futhi ukubhucunga amabele akho bese uhambisa amanzi apholile eshaweni, uphethe ngokufaka okokuthambisa.
Ukuze uthole kuvidiyo: Ngiba nezinhlungu ngenkathi ngincelisa, ngenzenjani?
Ngemva kokukhulelwa: ubuhlungu bengono
Kuvidiyo: Nginobuhlungu ngenkathi ngincelisa: yini okufanele ngiyenze?
Izingono zingaba buhlungu ngesikhathi sokuncelisa.
Pho bubangelwa yini lobu buhlungu? Lo muzwa ongajabulisi ngokuyinhloko uhlobene nosana lwakho oluncelisayo! Awujwayele nje. Ngakolunye uhlangothi, "uma izinhlungu zinamandla ngokwedlulele zisuka nje, zombili (ezingonweni zombili) futhi zingaqedi, kukhona okungalungile", kuqhuba uCarole Hervé. Phakathi kwezimbangela ezivame kakhulu ukuqhekeka. Ikakhulukazi ibangelwa ukukhubazeka kwengane. Ikude kakhulu nomzimba wakho noma ayiwuvuli umlomo wayo ngokwanele. Okunye okungenzeka: “kungase kube nezinto eziqondile ezakhiweni zakhe ze-anatomical ezizomenza angakwazi ukwelula ingono ngokwanele emlonyeni wakhe ukuze angayilimazi,” kuchaza umeluleki wokuncelisa. Isixazululo sokubuyisela yonke into kwesijwayelekile? Beka kabusha ingane yakho. Umzimba wakhe kufanele ubhekane nesakho, ubambe isilevu esifubeni, okuzomvumela ukuthi anwebe ikhanda, avule kakhulu umlomo, akhiphe ulimi ngaphandle kanjalo, angabe esakulimaza.
Ukuncelisa ibele: yini okufanele uyenze ukuze udambise ubuhlungu bengono?
Lokhu kufanele kuvumele izilonda ukuba ziqhume ngokushesha. Futhi uma ingono iyacasuka, gcoba ubisi lwebele oluncane, amafutha okugcoba (i-lanolin, amafutha kakhukhunathi, i-virgin, i-organic kanye nephunga elimnandi, amafutha omnqumo, uju lokwelapha (olufakwe inzalo)…). Elinye icebiso: abanye omama basebenzisa izesekeli ukuze izingono zingathintani ngqo nobhodisi: amagobolondo okuncelisa, ama-silverette (izinkomishi ezincane zesiliva), amagobolondo engcina yezinyosi ... Ngemva kwalokhu kwelashwa, yonke into kufanele ibuyele esimeni futhi usukulungele ukuqala kabusha ukuncelisa. !
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