Kuyo yonke impilo yethu, sonke sibhekana “nokwenyuka nokwehla”, ukushintsha kwemizwelo, futhi ngezinye izikhathi ngaphandle kwesizathu esibonakalayo. Ukushintshashintsha kwamahomoni, ukuphazamiseka kwemizwelo, ukuqwasha, ukuntuleka kokuzivocavoca umzimba kuwuhlu olufushane lwezici ezicasulayo. Cabanga ngendlela elula, ngesikhathi esifanayo efanele kuwo wonke amathiphu esikhathi.
Lokhu kungenye yezinto ezilula nezibaluleke kakhulu ongayenza ukuze uqede ukudangala. Imizwa yecala nokuzizwa uphansi iphazamisa indlela yenkululeko. Ukulawula izimpawu zokucindezeleka kudinga ukuthi umuntu azisebenzele ngenkuthalo.
Okuningi kuncike ekutheni ukwethulwa kanjani okuthile, lapho ukusonga khona! Njengoba kuzwakala ku-clichéd, naka izici ezinhle zesimo samanje esikhundleni sokugxila kokubi. Ngenxa yalokhu, uzozibona njengomuntu onethemba, onomdlandla ozokwazi ukuzuza yena kunoma yisiphi isimo.
Abaningi ababunaki ubuhlobo phakathi kwesimo esibi nokuntuleka kokulala. Wonke umuntu unesidingo esihlukile sokulala. Izincomo ezijwayelekile: okungenani amahora angu-7 okulala ubusuku ngabunye ngokulala okuvamile nokuvuka.
Ukudlala nesilwane sakho osithandayo imizuzu engu-15 nje kukhuthaza ukukhululwa kwe-serotonin, i-prolactin, i-oxytocin futhi kunciphisa i-hormone yokucindezeleka i-cortisol.
Akumangalisi ukuthi abantu emhlabeni wonke bathanda ushokoledi. I-tryptophan equkethwe kuyo inyusa izinga le-serotonin. Lapha kufanelekile ukusho ukuthi ushokoledi akufanele ube yi-ambulensi kanye nomcabango wokuqala onomoya ophansi. Noma kunjalo, kungcono ukunikeza okuthandayo ukuzivocavoca umzimba noma isilwane esifuywayo (bheka isigaba ngenhla)!
Vula ubuhlakani bakho bangaphakathi, phonsa imizwa kukhanvasi. Abahlanganyeli ocwaningweni olwenziwa e-Boston College baveze imizwa yabo engemihle ngokudala ubuciko, okuholele ekuthuthukisweni okuhlala njalo kwemizwa yabo.
Lokhu kungase kube yinto yokugcina ofuna ukuyenza lapho ucindezelekile. Kodwa ukuqeqeshwa okujwayelekile kokuqina kwemizuzu engama-30 kunciphisa izimpawu zokudabuka! Ucwaningo oluningi luqinisekisa ukuncishiswa kokucindezeleka ngemva kokuzivocavoca, kokubili ngesikhathi esifushane futhi njalo.
I-Touch ikhulula ama-endorphin ehlisa umfutho wegazi nezinga lokushaya kwenhliziyo, akwenze uzizwe ukhululekile futhi wanelisekile.
I-St. John's wort ingelinye lamakhambi emvelo afundwa kakhulu okucindezeleka.
Ukuba wedwa kwenza kube nzima ukujabula. Zama ukuzungeza abantu abalungile ngangokunokwenzeka, lokhu kuzokwandisa kakhulu amathuba akho okuba nomoya omuhle. Gwema ukukhononda, uhlale ukhononda ngayo yonke into eseduze nabantu.