Ihora selifikile: wena, nsizwa, uzofunda iqiniso elibuhlungu ngalokho okwenzeka ezindaweni zokulahla, mayelana nokusetshenziswa okungenangqondo kwemithombo yoMhlaba, ukungagayeki kwamaprotheni ezilwane kanye nolunye ulwazi oluningi oluvula amehlo akho kungokoqobo. isimo sezinto. Konke lokhu kuzwakala enhliziyweni yakho ekhathalelayo, futhi nangu yena - imifino esanda kwenziwa eshintshe kakhulu indlela yakhe yokuphila nokudla. Yebo, lokho kuyishwa: abazali abajahile ukusekela “ukukhanya” kwakho. Ngaphezu kwalokho, labo abaseduze nawe bangase bagcizelele kakhulu isidingo sokudla inyama (umbuzo omdala: "Uzowatholaphi amaprotheni?"), Okungaholela ekungavumelani nokungaqondi kahle. Futhi zingaqondwa, ngoba ukukhathazeka ngengane kuyisibopho esiqondile (mhlawumbe ngisho nesidingo) somzali. Ukufakazela kumama onakekelayo ukuthi ukudla okudla imifino okunomsoco kunawo wonke amavithamini, amaminerali, nezakhamzimba ngaphandle kwamafutha agcwele kanye ne-cholesterol ngokuvamile akuwona umsebenzi olula. Kodwa-ke, isimo asinathemba futhi sinamathuba onke okuphumelela ukuchaza ukukhetha kwakhe! #1: Yiba nolwazi ngolwazi. Ngaphambi kokukhetha ukudla "okuluhlaza", wena-ke, wafunda imoto nenqola encane yezincwadi ezisezingeni eliphakeme nezithembekile. Uma udinga ukuphendula umbuzo noma uvikele umbono wakho, bheka amaqiniso athembekile, izincwadi nezindatshana (zesayensi) ezingachaza futhi ziqinisekise ukufaneleka kokukhetha kwakho. Ungakwazi ukuphakamisa ngokungabonakali ukubuka i-movie efana ne-"Earthlings", okungenzeka, mhlawumbe, abantu abambalwa abangashiya bengenandaba. Kubalulekile ukukucacisa ukuthi ukudla imifino (noma i-vegan) kuzozuzisa impilo yakho. Phela, lena into eyinhloko abazali bakho abafuna ukuqiniseka ngayo mayelana nokudla okunomsoco. #2: Zola ngesikhathi sengxoxo. Ulaka, ukucasuka kanye nezwi eliphezulu akukasizi muntu ukufakazela icala labo. Isenzo silingana nokusabela, ingxoxo ethinta imizwa mancane amathuba okuthi idale enye into ngaphandle kokungaqondi nokungathembani okukhethile. Kunalokho, inkhulumomphendvulwano engathi sína, enezithibe futhi ezolile ingase izwakale. Ngakho-ke, phikisana nesikhundla sakho, kodwa ngesithunzi nangefomu elifinyelelekayo. #3: Okubalulekile! Musa ukuphoqelela! Yazisa obathandayo ukuthi ushintsho ekudleni kuyisinqumo sakho futhi akekho omunye umuntu obophekile ukuba akulandele. Kunoma yikuphi, unganikezi izahlulelo zenani eliqondiswe kwabadla inyama, ngoba abazali banelungelo lokucabanga, "Hhayi-ke, manje sesingabantu ababi?" Khumbula ukuthi ukwahlulela abantu ngalokho abakudlayo kuwumgwaqo ongayi ndawo (Ngenhlonipho efanele emazwini angcolile athi “You are what you eat”!). #4: Nikeza izibonelo zabantu abadla imifino abadumile. Ngaphezu kwezihlabani eziningi zaseHollywood ezingelona igunya likamama wakho, yenza isibonelo ngoyise wesizwe samaNdiya noma umuntu ohlonishwa emhlabeni wonke. Ungakhohlwa umbhali omkhulu waseRussia! wasekela abantu abadla imifino, futhi eminye imithombo ithi lapho eneminyaka engu-20 waba umuntu ongadli imifino. Ulwazi olunjalo lungase lube nesithakazelo kubazali ikakhulukazi abafuna ukwazi ukutadisha le ndaba ngokujulile futhi, kwazi bani, mhlawumbe lokhu kuzoholela emiphumeleni emnandi kakhulu! #5: Cacisa ngezinombolo. Ngokunakekela ikakhulukazi (funda: ngokucophelela) izihlobo, ungadweba uhlelo lokudla, uthi, isonto kusengaphambili. Ngokudla ngakunye (ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa), bhala inani lamakholori ozowathola, kanye nenani lokudla okunempilo - amaprotheni (!), amafutha, ama-carbohydrate, njalonjalo. Le nto, ngendlela, izokusiza ukuthi uhlele ukudla okulinganiselayo kwemifino ekuqaleni. Ngikufisela inhlanhla!
2022-11-11