Imayonnaise iyisoso edume kakhulu emhlabeni wonke, inekhalori ephezulu, nakuba imnandi kakhulu. Izinketho zemayonnaise ezithengwa esitolo zikhubazekile ngekhwalithi futhi kuhle kakhulu ukuwenza ekhaya. Kodwa kunezikhathi lapho imayonnaise idinga ukushintshwa ngokuthile: isibonelo, othile akazwani namaqanda noma uzila ukudla, uyi-vegan, njll. Kunezinye izindlela ezimbalwa zemayonnaise:
I-yogurt yesiGreki
Imuncu kancane, iminyene futhi ijiyile, kodwa iphansi ngama-calories. Yiqiniso, ayifaneleki yonke into, kodwa ungayisebenzisa ngokuphepha ukugqoka amasaladi emifino namazambane. Kungcono kakhulu ukusebenzisa hhayi kuphela iyogathi yesiGreki, kodwa izingxube ezisekelwe kuyo, enezela izinongo ezihlukahlukene namakhambi kuwo.
Cream
Ngemuva kokungeza isinaphi noviniga noma isoso soy kukhilimu omuncu, uzothola ukunambitheka okufana nemayonnaise. Lokhu kugqoka kungasetshenziselwa amasaladi athandwa kakhulu: isaladi ye-Olivier, isaladi ye-crab stick, i-herring ngaphansi kwejazi loboya.
Ushizi we-skim
Ngokuxuba i-cottage shizi enamafutha aphansi namakhambi, engeza upelepele, ijusi kalamula bese uxuba ingxube kuze kube bushelelezi, uthola isoso elimangalisayo nokugqoka isaladi.
Hummus
Emasaladi anenyama namaqanda, i-hummus izovumelana ngokukhethekile. Awekho amaqanda kuwo, kodwa amafutha omnqumo, i-tahini nama-chickpeas akwenza kube okumnandi kakhulu, okunomsoco futhi okuthakazelisayo.
Futhi khumbula ukuthi amasaladi emifino afanayo angavame ukuvuzwa ngamafutha omnqumo noma we-sunflower, engeza ijusi kalamula futhi angasebenzisi imayonnaise.