Amaprotheni asele kulula ukuthola ukusetshenziswa, ikakhulukazi kubasubathi. Kodwa abantu abangasindwa ukuvivinya umzimba ngokweqile ngeke balinyazwe ukudla okunamaprotheni. Ungasisebenzisa kuphi lesi sithako esizuzisayo?
Omelet
Ngamaprotheni angu-3, thatha isipuni sobisi, inqwaba yamakhambi, isipuni samafutha yemifino, usawoti kanye nopelepele omnyama ukunambitha. Gcoba abamhlophe ngobisi, usawoti kanye nopelepele. Geza imifino, uyomise futhi usike kahle. Engeza amaprotheni futhi uhlanganise ngobumnene. Thela ingxube phezu kwamafutha ashisayo epanini lokuthosa bese uthosa imizuzu emi-2, vula bese upheka kuze kube lula.
UKlar
I-protein batter iphenduka ithenda kakhulu futhi ihamba kahle nezinkukhu nezinhlanzi. Shaya amaqanda amhlophe ngosawoti, engeza ufulawa omncane (izipuni ezingu-4 zamaprotheni angu-2) namanzi amancane ukuze uthole ukufana okufana ne-pancake.
Cream
Izingwejeje ezishaywa ngoshukela ziwumhlobiso omuhle wama-dessert. Ngeprotheni ngayinye, kuyadingeka ukuthi uthathe okungenani izipuni ezi-2 zoshukela oluyimpuphu, ushaye ubuningi kancane kancane ungeze ushukela ku-whip kuze kube yiziqongo zamaprotheni, nge-whisk eyomile endishini eyomile.
Amakhekhe nama-dessert
Amaprotheni enza ama-dessert amahle, i-meringue ingenye yawo. Ungenza amaqebelengwane kusuka ku-meringues. Ungasebenzisa futhi amaprotheni kuphela ekwenzeni inhlama.