Okuqukethwe
Yini engingayenza uma ngihlushwa i-spring asthenia
Imikhuba enempilo
Ukudla, ukuvivinya umzimba noma ukuhleleka kwendlu yethu kungasisiza ukuba sinqobe lesi sifo
Nakuba ngokufika kwentwasahlobo kufika amahora amaningi okukhanya, izinga lokushisa elimnandi kakhulu kanye nomkhathi, ngokuvamile, obonakala uphakamisa imimoya, isipiliyoni sentwasahlobo asifani nalokhu kuwo wonke umuntu. Okubizwa ngokuthi i-spring asthenia, ukuphazamiseka kwesikhashana, kuqala ngokufika kwenkathi. Izimpawu zayo eziyinhloko ukukhathala nokuntuleka kwamandla, okubangelwa ubunzima bokulala, ukukhathazeka nokucasuka. Futhi, ukungabi nesisusa, ukugxila noma i-libido kuphawulwa njengezimpawu.
Izimbangela zalesi sifo imvelo, futhi zigqugquzelwa ukushintsha kwezinga lokushisa namashejuli, kanye nobunzima bomzimba ekuzivumelaniseni nalezi
izimo zesiteshi esisha. Futhi, uma usuvele unezimpawu zangaphambili zokucindezeleka noma ukukhathazeka, isibonelo, zingenza i-spring asthenia ihlupheke kakhulu.
Amathiphu amahlanu okuthuthukisa i-spring asthenia
Ukuze ulwe nalezi zimpawu, awukwazi ukwenza okungaphezu kokugqoka a indlela yokuphila enempilo; kufanele sizame kakhulu kunokujwayelekile ukuze sizuze izinqubo ezinhle zansuku zonke. Kusuka ku-Nutritienda.com ochwepheshe bayo bashiya uhlu lwezinkombandlela ukuze babe nemikhuba emihle futhi banqobe i-spring asthenia ngaphandle kwezinkinga.
1. Dlala ezemidlalo: Kuhlale kubaluleke kakhulu ukwenza umsebenzi womzimba, njengoba ezemidlalo zingenye yezinsiza ezingcono kakhulu esinazo ukuze sizikhuthaze, senze imizimba yethu isebenze futhi sizizwe singcono. Isekela ukukhululwa kwama-endorphin akhulisa imizwa.
2. Imisebenzi yangaphandle: Manje njengoba isimo sezulu esihle sifika, kufanele usisebenzise futhi uphumele ngaphandle, uhambe ngezinyawo, ube elangeni njengoba liwumthombo ongcono kakhulu wokuphila.
3. Lawula ukulala futhi ulindele ushintsho lwesikhathi: Kufanele usungule isimiso sokuphumula futhi uvumelane noshintsho lwesikhathi kancane kancane. Kuhle ukulala isilinganiso samahora ayisikhombisa noma ayisishiyagalombili ukuze umzimba uphumule futhi umuntu avuke ejabule.
4. Amanzi: Kufanele uphuze okungenani ilitha nengxenye ngosuku ukuze umzimba wethu ube namanzi. Ungakwazi ukuhlanganisa infusions, nakuba njalo ukunikeza kuqala amanzi.
5. Nakekela ukudla: Kufanele ngaso sonke isikhathi unakekele ukudla kwakho, kodwa ngalesi sikhathi ngaphezulu, njengoba ukukhathala nokuntuleka kwesisusa kwenza umzimba ufune ukudla okucebile ngoshukela namafutha futhi kufanele uzame ukukugwema. Ukuze wenze lokhu, kufanele ukwandise ukudla kwakho kwemifino nezithelo ukuze uthole amavithamini namaminerali amaningi. Ukudla okunhlobonhlobo, okunokulinganisela nokunempilo okuhambisana nempilo enempilo futhi esebenzayo kuzosenza sizizwe sinomdlandla. Futhi, kubalulekile ukuvimbela ukuntula kwanoma yimuphi umsoco.
Hlanza indlu ukuze ugweme i-spring asthenia
Ngakolunye uhlangothi, u-Amaia Elias, umklami wezangaphakathi kanye nomeluleki osemthethweni kaMarie Kondo, uchaza ukuthi indlela yokuphila enempilo idlula ukwenza imidlalo noma ukudla kahle: indawo yethu ezungezile nayo inomthelela. "Umatilasi omuhle noma igumbi elisiphumuzayo lingasisiza ukuthi siphumule yiminai-jor. Ngisho nekhishi elihlelekile nezitsha ezinhle zingasikhuthaza ukuthi sidle ukudla okunempilo njengoba kuzoba lula futhi kube mnandi, ”kusho lo chwepheshe. Ngakho-ke, futhi ishiya imihlahlandlela eminingana yokubhekana kangcono ne-spring asthenia:
Konke kuhlanzekile ukugwema ukucindezeleka
Isimo esihle segumbi sibalulekile ukuze siphumule kangcono, yingakho kubalulekile ukuthi kube yindawo esiphumuza futhi esidlulisa ukuzola. “Egunjini eligcwele izinto ezingenasidingo futhi elingenayo indawo eqondile ngeke sikwazi ukuphumula ngokuthula,” usho kanje.
Umatilasi omuhle wokuphumula okuhle
Sichitha amahora amaningi okuphila kwethu kumatilasi futhi nakuba ingekho indlela eqondile yokukhetha umatilasi okahle, into ebaluleke kakhulu ukuqaphela izinto eziqukethwe. Uchwepheshe uncoma ukuthi sibe nomatilasi osifanelayo. “Kunenkolelo engekho yokuthi umatilasi kumele ube lukhuni kanti ungamanga. Ukuqina kukamatilasi kuyehluka kuye ngendlela umuntu athanda ngayo,” kuchaza yena.
Qoqa indlu ukuze ushaye ubuvila
Mayelana nokubaluleka kokuhlela ikhaya lethu ukuze libe ngumsizi ezintweni ezibaluleke kakhulu kithina, uchwepheshe ubeka ezemidlalo njengesibonelo. «Ukuba nendawo emnyango ukuze ukwazi ukushiya isikhwama sokuzivocavoca silungile kungaba iseluleko esiyisisekelo sokuba nezaba futhi ugweme ubuvila. Noma ube nendawo eyanele ekhaya ukuze ukwazi ukwenza i-yoga noma ukuzivocavoca ngaphandle kokuhambisa izinto eziningi, ”kuncoma.
Nakekela izinzwa ezinhlanu
Okokugcina, incoma ukunakekela ukwakheka, iphunga nokukhanya kwento yethu ukuze sithuthukise ukuphumula. “Naka ukuthungwa kwezinto zokwakha njengoba ingubo yokulala elukiwe isiza kahle uma kuziwa ekulaleni kangcono. Ngisho nokufaka umculo opholile ngaphambi kokulala kusiza ukwehlisa izinga lokushaya kwenhliziyo yethu, kunikeze ukuphumula okujulile, ”kusho yena.