Okuqukethwe
Yini ukusetshenziswa kokugcina ithrekhi yomjikelezo wokuya esikhathini nokuthi kusiza kanjani ukwenza okuningi
Impilo
Ukurekhoda umjikelezo, ngohlelo lokusebenza noma idayari, kuyindlela ebalulekile yokuzazi ukuze wenze futhi uzizwe ungcono nsuku zonke.
Nakuba kuyinto ehlala yenzeka nyanga zonke, abesifazane abaningi abaseminyakeni yokuzala abazi ukuthi umjikelezo wabo wokuya esikhathini usebenza kanjani. Ngakho, bazizwa benqanyuliwe ekuyeni kwabo esikhathini, into engase ibe buhlungu futhi ingakhululeki, kakhulukazi uma kungaziwa ukuthi isebenza kanjani ngokujwayelekile nokuthi iwuthinta kanjani umzimba wethu ikakhulukazi.
UPaloma Alma, uchwepheshe wokuya esikhathini nomsunguli weCYCLO Menstruation Sostenible, uchaza ukuthi kubalulekile ukwazi umjikelezo wokuya esikhathini ukuze ukwazi ukuphila ngokuvumelana nawo. «Ukwazi akukhona nje ukwazi ukuthi kuthatha izinsuku ezingaki, noma ukuthi ukuya esikhathini kuzobuya nini; ukuthola ukuthi hlobo luni lwamaphethini oluphindaphindwayo kuwo wonke umjikelezo wakho, ukwazi, kuye ngamandla onawo, ukusiphi isigaba… “, kusho uchwepheshe, onikeza njengesibonelo ukuthi baningi abesifazane abaphuza amaphilisi futhi abazi ukuthi abanalo umjikelezo wokuya esikhathini, ulwazi olubaluleke kakhulu.
Iyini idayari yokuya esikhathini
Enye indlela, hhayi ukwazi umjikelezo wokuya esikhathini, kodwa ukwazi eyakho, nokuthi umzimba wethu usabela kanjani esigabeni ngasinye, iwukuba 'idayari yokuya esikhathini'. “Kuyithuluzi elimangalisayo lokwazana kangcono,” kusho uPaloma Alma, owenezela ukuthi ukuzazi kangcono “kusho ukuqonda umjikelezo wethu, ukwazi ukusizakala esigabeni ngasinye futhi usenze umngane esikhundleni sesitha. .” Ukwenza lokhu, isincomo sika-Paloma Alma ukubhala kancane nsuku zonke. Indlela enhle yokuqala kungaba ukulungisa izici ezintathu ezibalulekile esifuna ukuzithola ngathi futhi sibonise futhi sibhale phansi okuthile okuyisici usuku ngalunye. "Isibonelo, uma ngifuna ukwazi ukuthi ngikhiqiza nini kakhulu, ngidala kakhulu noma nginesifiso esikhulu sokudlala imidlalo, nsuku zonke ngingakala lezi zici kusukela ku-1 kuya ku-10", kusho uchwepheshe.
Uma senza lokhu kulawula okungenani izinyanga ezintathu, singathola amaphethini asisiza ukuthi siqondane kangcono. Ngakho, singakwazi ukwazi ukuthi yiziphi izinsuku ezinamandla engeziwe, isimo sengqondo esingcono noma uma isimo sengqondo siyahlukahluka noma cha. Nakuba senza ukuhlolwa kwanyanga zonke, u-Paloma Alma ukhumbula ukuthi «umjikelezo wethu uyaphila futhi usabela kulokho okwenzeka kithi; liyashintsha”. Ngakho-ke, izinyanga lapho kunokuxineka okukhulu kunabanye, ukushintsha kwezinkathi zonyaka ... konke kungabangela ukuhlukahluka.
Yiziphi izigaba zomjikelezo wokuya esikhathini?
Njengoba u-Paloma Alma echaza ku-'CYCLO: Ukuya esikhathini sakho esimeme futhi esihle' (Montera), umjikelezo wokuya esikhathini, esingawuchaza ngokuthi “umdanso wamahomoni asebenza ndawonye inyanga yonke”, unezisekelo ezine ezihlukene, eziphawulwa izinguquko ama-hormone ethu:
1. Ukuya esikhathini: usuku lokuqala lokuphuma kwegazi lubonisa usuku lokuqala lomjikelezo. “Kulesi sigaba, i-endometrium iyachitheka bese ikhishelwa ngaphandle kulokho esikwazi njengokuphuma kwegazi lokuya esikhathini,” kuchaza u-Alma.
2. I-Preovulación: kulesi sigaba i-ovum entsha iqala ukukhula kuma-ovari ethu. «Lesi sigaba sifana nentwasahlobo; sesiqala ukuzalwa kabusha, amandla ethu ayakhuphuka futhi sifuna ukwenza izinto eziningi ”, kusho uchwepheshe.
3. Ukuvuthwa kwamaqanda: Cishe phakathi nomjikelezo, iqanda elivuthiwe liyakhululwa futhi lingene kumashubhu e-fallopian. “Okwamanje sinamandla amaningi futhi sinesifiso esiningi sokuhlangana nabantu,” kusho u-Alma.
4. Ngaphambi kokuya esikhathini: kulesi sigaba amazinga e-hormone progesterone ayakhuphuka. “Ukwehla kwe-estrogen kungase kubangele izimpawu ezithile zokuya esikhathini ezinjengobuhlungu bekhanda ngisho nemigraines,” kuxwayisa lo chwepheshe.
Ukuthi ungaqala kanjani ukurekhoda umjikelezo wethu, isincomo sochwepheshe sithi khetha idayari yephepha noma umdwebo. «Umdwebo uyithuluzi elilula, elijabulisayo futhi ngaphezu kwakho konke, ithuluzi elibonakalayo. Kusisiza ukuthi sibone umjikelezo ngokushesha futhi sikwazi ukwenza izinqumo, ”kusho yena. Ngaphezu kwalokho, indlela enhle yokuqala kungaba ngokumaka izinsuku nemizwa kuhlelo lokusebenza; kukhona eziningana ezifeza umsebenzi.
Ungagcina kanjani 'idayari yokuya esikhathini'
Mayelana nokuthi yini okufanele uyibhale noma yini ongayibhala ebhukwini, iseluleko sikaPaloma Alma sicacile: «Zivumele ugeleze. Uma ukhetha ijenali ozoyilandela, khohlwa ukuthi kanjani; bhala kuphela”. Iqinisekisa ukuthi dKufanele siveze konke esikuzwayo, eyikhipha ecabanga ukuthi akekho ozosifunda noma ahlulele okulotshwe lapho. “Uma ukuthola kunzima ukubhala ngosuku oluthile, bhala ukuthi ‘namuhla kunzima kimi’, ngoba nalo ulwazi ngomjikelezo wethu,” ephawula. Khumbula ukuthi, uma kukhulunywa ngokurekhoda umjikelezo, “akulona uhlobo kodwa into esithakaselayo kulolu hambo.”
“Ukwazana kuyisisekelo sokufinyelela imigomo yethu ekuphileni, ezingeni lomuntu siqu, emsebenzini nakuzo zonke izici,” kusho uPaloma Alma. Lo chwepheshe uphawula ukuthi lo mjikelezo uyi-encyclopedia esinayo ngaphakathi futhi uqukethe ulwazi oluningi ngathi. “Kumele sifunde ukuhlahlela futhi sikuqonde. Ukwazi umjikelezo wethu wukuzazi thina nokukwazi ukubhekana nempilo yethu ngokuqwashisa, ulwazi namandla,” kuphetha yena.