1. Hlela amasu namasu
Zibuze imibuzo emibili: "" kanye "". Lokhu kuzokusiza ukukala amandla akho futhi uhlole ukufaneleka kokudla okukhethiwe. Ingabe usukulungele ukulandela ukudla okunamaphrotheni impilo yakho yonke? Noma udle i-buckwheat unyaka wonke? Futhi ungakhohlwa ukuthi ukudla okunekhalori ephansi - - yehlisa i-basal metabolism, ngakho-ke izazi zokudla zitusa isikhathi esingaphezu kwesonto.
2. Ungazinqabeli lutho
Indlela eqinisekile yokuphuma emjahweni ngaphambi kwesikhathi ukuzincisha ukudla okuthandayo. Kunconywa ukuthi ushintshe imikhuba yokudla kancane kancane futhi kancane kancane, futhi ungasheshi. Futhi akukho ukwenqatshelwa: konke kungenzeka, okuncane nje hhayi nsuku zonke… Thatha enye yezimpelasonto "" noma uzivumele ngezikhathi ezithile imithamo ye-microspox yokudla kwakho okuthandayo nokudla ekuseni.
3. Setha imisebenzi efinyelelekayo
Izazi ze-endocrinologists zithi isilinganiso esivunyelwe sokwehla kwesisindo ngu kufika ku-2 kg ngenyanga… Okuhlangenwe nakho “kwazi ukuthi ukuncipha kwesisindo ngokushesha kuholela ekunciphiseni kwesikhumba nokwelula izimpawu. Umsuka wobubi bomphumela we "yo-yo" (okungukuthi, ukuzuza ngokushesha kwesisindo ngemuva kokudla) usemisebenzini engenangqondo nemikhawulo eqinile ngokweqile. Kuyiqiniso ukubuyela kusayizi owawuyikho ngaphambi kokulethwa. Thola amaqakala amancane uma behlale egcwele - cha. Futhi khumbula: lapho ushesha ukunciphisa umzimba, ayanda amathuba okubuyisa konke okulahlekile, futhi nangaphezulu, ngokweqile.
4. Ungathathi ukuzincisha ukudla njengokudiliza
"". Lesi isinambuzane: amaswidi amabili awenzi umonakalo kumuntu. Ukutholakala kwamaswidi njalo ekudleni kuyamlimaza. Ngakho-ke ungagijimeli ukukhipha ushwele ngokudla okungajwayelekile okungalawulwa, noma ngabe wonile kancane. Ama-zigzags anjalo, okungukuthi, ukuphambuka ekudleni, amukelwa kuphela ngabondli. Futhi uma lawa ma-zigzags ekwehlela kaningi, cabanga ukuthi ngabe indlela okhethiwe ngayo ikulungele yini.
5. Thatha isikhathi sokuphumula
Labo abake bazilolonga ngokuzila ukudla bayazi ukuthi kukhululwa isikhathi esingakanani kulabo abayiyeka ukudla: kangangokuba kungacaci nokuthi bangayisebenzisa kuphi. Ukuze ungazilingi ngemicabango mayelana nokudla, izazi zokusebenza kwengqondo zincoma ukuzibandakanya kokuzilibazisa okuthokozisayo - okungcono okususa esiqandisini… Kufanele ungene ebhizinisini lakho olithandayo ngekhanda lakho
ngisho nendlala ibuyela ekugcineni kokwazi, futhi imizwa “” iyanyamalala ngokuphelele. Isimo esibalulekile: umdlalo wokuzijabulisa kufanele ungene ezingalweni noma emilenzeni.