Okuqukethwe
Wake waba nalomuzwa ongajabulisi esiswini sakho ngemva kokudla okunzima? Ngempela, lokhu akujabulisi ngokukhethekile. Empeleni yi- isisu esikhukhumele noma ngaphezulu kalula ukuvuvukala. Lokhu kubangela ukuvuvukala kwesisu lapho igesi iqoqwa esiswini noma emathunjini. Kwezinye izimo, igesi ikhishwa kungahlosiwe, ngokusebenzisa ama-farts noma ama-burps. Kodwa ngezinye izikhathi isisu esivuvukele singahlala amahora ambalwa.
Njengomthetho ojwayelekile, ukuqunjelwa kuvela kungenangozi. Kodwa-ke, lapho zenzeka kaningi, zingaba uphawu lwe-bowel syndrome ecasulayo. Kodwa yini engenziwa ukuze kuliwe nalokhu kuphazamiseka?
Ngikweluleka ukuthi ubheke izinkomba ezingezansi. Zitholele amakhambi emvelo angcono kakhulu esisu esivuvukele, kodwa futhi ezinye izincomo zokuzigwema.
Amakhambi kagogo ekuvuvukeni kwesisu
Isoda yokubhaka kanye nezinzuzo zayo zokwelapha
Bengingeke nginitshele kabili, amakhambi kaGogo awahlukumezi muntu. Kunalokho, ziye zabonakala ziphumelela. Phakathi kwalabo abasiza ukulwa nesisu esivuvukele, ngingaqale ngikhulume ngesoda yokubhaka endala.
Inkinga yokugaya ukudla, isisu esibuhlungu noma isisu esivuvukele, i-baking soda iyenza ibhizinisi layo. I-baking soda ihlanza futhi ikhulule isisu sakho ngokushesha. Thela i-teaspoonful yayo engilazini yamanzi, bese uphuza ingxube ngemva kokudla kwakho.
Itiye le-Mint ngokumelene nokuqunjelwa
Itiye le-peppermint lingenye yezindlela zokwelapha zemvelo ezisebenzayo zokuvuvuka kwesisu. Nansi indlela yokwenza iresiphi yalokhu kulungiswa kokuphulukisa.
- - Thatha isipuni samaqabunga e-mint amasha noma omisiwe,
- - Yengeze emanzini ozowabilisa,
- – Bese uhlunga uketshezi futhi uphuze nganoma yisiphi isikhathi sosuku.
Imbewu yeFennel namaqabunga
Imbewu ye-Fennel noma amaqabunga asevele eboniswe ukusiza ukugaya. Lokhu kusiza futhi ukukhulula amathumbu. Ukuyithatha, okudingeka ukwenze nje ukulungisa ukumnika ngamaqabunga noma ukumane uhlafune imbewu ngemva kokudla.
Ama-infusions ahlukahlukene we-herbal ukwelapha ukuqunjelwa
Amanye ama-infusions angasusa isisu esivuvukele. Ngokuvamile esetshenziswa ogogo bethu, infusions herbal ilungele ukusiza ukugaya.
Ukufunda: Izinzuzo zokwelashwa kukalamula nejinja
Nalu uhlu oluncane lwezitshalo ezisebenzayo:
- i-chamomile,
- i-peppermint,
- i-Basilik,
- i-dandelion,
- Inganekwane,
- isinamoni,
- ujinja,
- i-lemon balm kanye ne-gentian.
Amanye amathiphu asebenzayo okugwema isisu esivuvukalayo
Ngaphandle kwalezi zindlela zokwelapha zemvelo, indlela engcono kakhulu yokubhekana nesisu esivuvukalayo ukulandela imithetho embalwa elula njengendlela yokuvimbela. Ngakho-ke ngiyakumema ukuthi ufunde izincomo ezilandelayo futhi uzisebenzise nsuku zonke ukuze ugweme lokhu kuqunjelwa okukhathazayo.
Ukudla okufanele kudliwe
Okokuqala, khetha ukudla okulula ukugayeka. Okungcono, sebenzisa imifino njalo ikakhulukazi imifino eluhlaza, inyama nenhlanzi. Ngakho-ke, khetha ukudla okunothe nge-fiber encibilikayo, njengama-oats, beet, izithelo ezisawolintshi, ubhontshisi oluhlaza noma izaqathi.
Funda: Ungaluqeda Kanjani Ukholo Lwakho Nokunciphisa Isisindo
Phuza amanzi anele
Futhi khumbula ukuphuza amanzi njalo ngaphandle kwezikhathi zakho zokudla. Lapho uthintana namanzi, imicu encibilikayo yakha ijeli ekhuthaza ukuthuthukiswa okufanele kokudla negesi ohlelweni lokugaya ukudla.
Okunye ukudla okungafanele ukudle njalo
Ungakhohlwa noma ukunciphisa ukudla okuqukethe i-fructose eningi njengama-cherry, ushokoledi, i-apula noma i-nougat, kodwa nokudla okucebile nge-sorbitol, njengeziphuzo ze-carbonated.
Ngokunjalo ungakudli ukudla okunengi okungadala ukuthi amathumbu akho abile njengo anyanisi, omisiweyo kumbe ubhanana.
Ubuciko bokudla kahle (in peace)
Futhi, lapho udla, zinike isikhathi sakho. Hlafuna ukudla kwakho ngendlela efanele ukuze unciphise ukungena emoyeni, futhi ume uqonde ukuze ungacindezeli isisu sakho. Yidla ukudla kwasemini ngezikhathi ezivamile futhi uhambe kancane ngemva kokudla kwakho.
Ezinye izincomo ezengeziwe zokuqeda
Ekugcineni, ukuphumula okuhle ngemva kokudla akukona ukwenqaba. Yazi ukuthi ukwethuka nokucindezeleka kuvame ukuhileleka ekubangeleni i-aerophagia. Futhi gwema ukubhema ngangokunokwenzeka ukuze ungagwinyi umoya.
I-gymnastics encane yokuqinisa ithoni yesisu
Ukuze ugweme ukuvuvuka kwesisu, ukudlala imidlalo kubalulekile njengokukhetha ukudla okunempilo nokunomsoco ngoba kungakusiza ulwe nezimbangela ezimbili eziyinhloko zalesi sifo, okuwukuqunjelwa kanye novalo.
Ukufunda: Izizathu eziyi-10 zokuntweza nsuku zonke
Ukuvivinya ukuphefumula kwesisu
Ukuqala, ngiphakamisa ukuthi uthole izivivinyo ezilula zokuphefumula kwesisu ukuze uziphinde izikhathi ezinhlanu zilandelana. Lokhu kuzivocavoca okuncane kuzogqugquzela ukuhamba kwakho ngenkathi kunciphisa ukuvuvukala kwesisu. Nansi indlela ama-exercises enziwa ngayo:
- – Qala ukulandelana ngokuthatha ukuma okume mpo ubhekane nesekelo njengetafula noma isifuba samadrowa.
- - ncika phambili ngaphandle kokugoba umhlane wakho.
- - Beka amaphambili akho omunye phezu komunye futhi ubeke ibunzi lakho kuwo.
- - Ngaphandle kokunyakazisa izinyawo zakho, welula izinqe zakho emuva ngangokunokwenzeka.
Thatha uhambo nsuku zonke
Uma ungenalo ugqozi lokuzivocavoca, hamba okungenani imizuzu engamashumi amathathu ngosuku. Ngokukhethekile sebenza ngemva kokudla kwakho ukuze ukhuthaze ukugaya. Futhi, ungathathi ikheshi ngaso sonke isikhathi bese ukhetha izitebhisi esikhundleni salokho.
Izinkinga zesisu esivuvukele zingenzeka kunoma ubani. Ngaphezu kwalokho, kuvele ukuthi cishe abantu abathathu kwabane baseFrance bayathinteka. Izici zihlukahlukene, kusukela ekucindezelekeni nokukhathala kuya ekudleni okungalungile noma ukuqunjelwa okuphindaphindiwe.
Khumbula ukuthi ukuze ulungise lokhu, khetha ukudla okulinganiselayo nokunempilo, hhayi okunzima kakhulu ohlelweni lokugaya ukudla. Futhi cabanga ukuphrakthiza umdlalo omncane ukuze uvimbele ukuqunjelwa. Okokugcina, uma uhlotshaniswa nalesi sifo, gcina ikhambi elihle likagogo ekhaya, okulula ukulilungiselela.
Kunoma yikuphi, uma unemibuzo ngale ndaba, sicela ukhululeke ukuthumela imibono yakho, ngilapha ukuze ngiphendule yonke imibuzo yakho futhi ngikusize ngangokunokwenzeka!