Okuqukethwe
Ungase uzibuze ukuthi i-apula cider uviniga ingasiza kanjani ukwelapha izifo zangasese (i-yeast infection, candidiasis, njll.)
Kufanele wazi ukuthi i-apula cider uviniga isetshenziswe isikhathi eside kakhulu ngabahlengikazi be-naturopaths kule miphumela enenzuzo kakhulu empilweni, kodwa alukho ucwaningo lwesayensi oluye lwafakazela ukusebenza kwayo kuze kube manje.
I-Apple cider uviniga: umlingani wezempilo
Lesi simo sishintshile muva nje ngokuthuthukiswa kwezifundo ezinkulu zesayensi eziye zabonisa ngokucacile inzuzo yezempilo yokusetshenziswa nsuku zonke kwe-apula cider uviniga.
I-apula cider uviniga iyasiza detoxify umzimba ungumthombo omuhle kakhulu Amavithamini namaminerali angama-45 ahlukene. Ukusebenzisa njalo kuvumela isibindi ukuthi sikhiphe ubuthi, sithuthukise izinkinga ezithile ezifana nesifo samathambo, i-cholesterol, umfutho wegazi, ngisho nesifo somoya.
Ngokuthuthukiswa kwemithi yesimanje, ukwelashwa kwemvelo kuye kwathanda ukunyamalala, nakuba ngokuvamile kuyisixazululo esihloniphekile somzimba wethu.
Ngakho-ke uma unesithakazelo ekwelapheni izifo zakho zemvubelo kanye ne-candidiasis nge-apula cider uviniga, nazi izincomo zami zokusetshenziswa:
I-apula cider uviniga esetshenziswa ne-tampon
I-apula cider uviniga ine-asidi uma kuqhathaniswa futhi isiza ukubuyisela ibhalansi enhle yezitshalo ze-ph ne-vaginal.
Indlela yokwenza
Ukwelashwa okukodwa okusebenzayo ikakhulukazi ukucwilisa i-tampon kuviniga bese uyifaka ngqo esithweni sangasese. Yiyeke ihora elilodwa kuya kwamabili bese uyisusa. Izikhathi eziningi, umphumela uzoba ngokushesha futhi kufanele uzizwe ungcono kakhulu.
Apple cider uviniga esetshenziswa ngomlomo
Ukusebenzisa uviniga we-apula cider ngqo esithweni sangasese kukhiqiza imiphumela esheshayo futhi evame ukuvela ngokushesha. Kodwa ukusebenzisa lo viniga nsuku zonke engilazini yamanzi nakho kusebenza kakhulu.
Indlela yokwenza
3 wezipuni uviniga engilazini yamanzi ngaphambi kokudla. Lokhu kwenza kube nokwenzeka ukulwa ngokuphumelelayo nokutheleleka. Abesifazane abaningi baye babona impilo yabo iba ngcono.
Kuwukwelashwa futhi ongaqhubeka noma ngabe ukutheleleka kwakho sekuphelile. Futhi, kuyindlela enhle yokuhlala usesimweni futhi uvimbele imvubelo ne-candidiasis ukuthi ingabuyi.
I-apula cider uviniga okugeza
Enye indlela ephumelelayo yalo mkhiqizo ukuze isetshenziswe kaningi
Indlela yokwenza
Ungakwazi ukumane uthele ingilazi engu-1 kuya kwezingu-2 zikaviniga ngqo kubhavu wakho, uphumule futhi uyishiye imizuzu engu-20-25. (Ungase futhi uthande ukugeza okunosawoti we-Epsom)
Qinisekisa ukuthi uzomisa kahle, ungaqeda ukwelashwa kwakho ngokufaka nokufaka i-tampon yeyogathi engenalutho.
Imfihlo encane: inhlanganisela ye-apula cider uviniga ne-yogurt ingasebenza kahle kakhulu.
Yiluphi uhlobo lwe-apula cider uviniga okufanele ukhethe?
Ukuze uthole imiphumela eqinisekisayo, kubalulekile ukukhetha uviniga ofanele. Ngikweluleka ukuthi uthathe ibhodlela ekulimeni okuphilayo, okuluhlaza futhi okungahlungiwe.
Nasi isibonelo sikaviniga omuhle kanye ne-organic:
I-Bragg, i-organic apple cider uviniga
Lezo ezitholakala ezitolo ezinkulu kungenzeka zingasebenzi. I-investimenti encane kakhulu ekuqaleni, kodwa uzoba nesikhathi esinzima ukwenza ngaphandle kokuhamba kwesikhathi.
Ngokuqinisekile uzophinde ujabulele i-athikili yethu kuma-anti fungal probiotics.
Ngakho-ke ukusetshenziswa kwaleli viniga kuyisici esihle ekuthuthukiseni ukwelashwa kwemvelo nokusebenza okuphumelelayo.
Khumbula ukuthi ukudla okulinganiselayo nakho kubaluleke kakhulu.