Okuqukethwe
Ngiyavuma, bengingeyena umlandeli we-artichoke. Ngama-workshops athile nodokotela, ngithole ukuthi ibaluleke kangakanani le mifino enomunyu ekugcineni impilo enhle.
Ngakho, ngacabanga ngesithelo se-artichoke, futhi simnandi ngempela. Woza uthole ngalesi sihloko izinzuzo nezindlela zokupheka ijusi ye-artichoke.
Yini oyitholayo kujusi esekwe i-artichoke?
- Izicubu: Ngenqubo yazo, ezinye ziyancibilika kanti ezinye azincibiliki. I-Fibre yenza lula ukuhamba kwamathumbu futhi ivikele ingaphakathi lohlelo lokugaya ukudla.
- Amavithamini: ama-cherries akhiwa ikakhulukazi amavithamini A no-C (cishe ama-30%). Lawa mavithamini amabili anemisebenzi ye-antioxidant emzimbeni.
I-Vitamin A iyisisekelo sokuthuthukiswa kwezicubu zomzimba (isb isikhumba). Ibaqeqesha, ibavuselele, iqinisekise ibhalansi yabo. Idlala indima ebalulekile emasosheni omzimba nasemisebenzini yamehlo.
I-Vitamin C ngengxenye yayo yaziwa njenge-inhibitor yomsebenzi wama-radicals mahhala, ngaleyo ndlela ivikela umzimba ezingozini zomdlavuza, izimila kanye nokuguga ngaphambi kwesikhathi.
Inika namandla adingekayo emzimbeni. Ivikela amasosha omzimba ekuhlaselweni kwemvelaphi yebhaktheriya kanye nazo zonke izinhlobo zolaka
- inulin (1): Iwuhlobo lukashukela olula ama-enzyme asemathunjini angawugayeki. Ngemuva kokuguqulwa kokudla, le polyphenol itholakala iphelele kukholoni.
Kunalokho, iguqulwa yizitshalo zamathumbu, okuholela ekukhululweni kwe-hydrogen, i-carbon dioxide ne-methane.
- I-cynarine: ebizwa nangokuthi i-dicaffeylquinic acid yinto ethathwe ku-artichoke. Kuyi-polyphenol esebenza emisebenzini ye-hepato-biliary
- Usawoti we-potassium : Eyaziwa nangokuthi i-sodium chloride noma usawoti, usawoti we-potassium uyadingeka ekusebenzeni kwemisipha.
Ngenxa yesenzo sayo emzimbeni, ungakwazi ukufinyela futhi ukhulule imisipha yakho. Kuyasiza futhi ukulawula inani lamanzi namaminerali emzimbeni. Ngaphezu kwalokho inesenzo ngokushaywa uvalo.
- magnesium ingenye yamaminerali. I-Magnesium ibandakanyeka ekulawulweni kweglucose egazini. Kuyadingeka futhi emisebenzini yemisipha neyenhliziyo.
- Ama-antioxidants: i-artichoke iqukethe ama-antioxidants amaningana njenge-anthocyanins, i-rutin, i-quercetin. Ijusi ye-artichoke inothile ngama-antioxidants njengoshokoledi omnyama nama-blueberries.
Imbali ye-artichoke
Okufanele ufunde: Ingabe uyazi ngejusi kakotapheya?
Izinzuzo zaleli jusi
Izakhiwo ezilimazayo
I-artichoke ngokusebenzisa izingxenye zayo ezibalulwe ngenhla inezindawo ezilimazayo. Lesi sitshalo sikhuthaza ukusebenza kwesibindi (2).
Izinsalela ezivela ekugayeni ukudla noma imisebenzi yomzimba zihlukaniswa yisibindi esehlisa le mikhiqizo enobuthi ibe izinto ezingenabo ubuthi. Izinto eziguquliwe zithululelwa enyongweni, zingene emathunjini futhi ekugcineni zikhishwe emzimbeni ngendle.
Imisebenzi yesibindi ne-bile ibaluleke kakhulu kangangokuba ukukhiqizwa okuphansi noma ukungasebenzi kahle kwesibindi kuzoholela kwezinye izinkinga zezempilo ezimbalwa ezinjengokuphefumula okubi nephunga lomzimba, umfutho wegazi ophakeme, umnyango ovulekele umdlavuza ...
Ngaphezu kwalokho, isibindi sinemisebenzi yokugcina imisoco. I-Artichoke isetshenziswe amakhulu eminyaka ukuphatha izinkinga zesibindi nezinyongo, ikwenza kube ujusi omuhle kakhulu we-detox.
Kepha kwakumaphakathi nekhulu lama-20 kuphela lapho abacwaningi base-Italy bakwazi ukuhlukanisa i-cynarine. Kuyinto equkethwe i-artichoke ethonya kahle imisebenzi yesibindi futhi ivuselele ukukhiqizwa okukhulu kwenyongo.
Ngokuvamile, izithelo nemifino enokunambitheka okubabayo okufana ne-artichoke noma ubisi thistle kubalulekile ekwelapheni imisebenzi ye-hepato-biliary.
Ukufunda: Izinzuzo zejusi yefennel
Isishisi samafutha
I-artichokes iqukethe i-inulin, uhlobo lukashukela olusiza izitshalo ukuthi zigcine amandla ezitshalweni ezimpandeni nasesiqwini. Ngokudla ijusi ye-artichoke ngesikhathi sokudla kwakho, umzimba wakho ugcina amandla ngokufanele.
Le juice futhi inothe nge-fiber enikeza umuzwa wokusutha uma uyidla.
Ngaphezu kwalokho, i-artichoke iyi-diuretic, iyasiza ukuqeda ubuthi emzimbeni. Futhi iphansi ngama-calories namafutha
Lezi zakhiwo ezahlukene ze-artichoke zikuvumela ukuthi usekele ngokuphumelelayo ukudla kwakho kokulahlekelwa isisindo. Yiqiniso, i-artichoke iyodwa ayikwazi ukwenza ukuthi ulahlekelwe isisindo, kodwa iwela eqenjini lokudla okunciphisa umzimba.
Hlanganisa nezinye izithelo nemifino ukuze uthole ukudla okuphumelelayo (njengejusi yesilimo esidliwayo esinamagatsha anamanzi ngokwesibonelo). Ngaphezu kokudla okunciphisa umzimba, i-artichoke izokusiza ukuvimbela ukuphazamiseka kokugaya ukudla, ukuqeda ukuqunjelwa futhi kukhuthaze ukusebenza okungcono komgudu wokugaya ukudla.
Ngokumelene nesifo senhliziyo
Isifo senhliziyo sidalwa ukushoda kwemithambo ehambisa igazi enhliziyweni. Le mithambo iyancipha noma ivinjwe yihlule (3). Lokhu kubangela ukuncipha kwegazi elihanjiswa yimithambo enhliziyweni (myocardial ischemia).
I-potassium equkethwe ku-artichoke ihilelekile ebhalansi nasekuzinzeni kwesilinganiso senhliziyo.
Ngaphezu kwalokho, ukudla okunothe ngama-antioxidants kuwukudla okuvuselela nokuvikela isimiso senhliziyo nemithambo yegazi. Ukudla okucebile kuma-antioxidants nakho kunomthelela ekuthuthukisweni kwama-radicals mahhala kanye nokuthuthukiswa kwamangqamuzana e-carcinogenic.
Ocwaningweni (4) olwenziwa uMnyango Wezolimo Kazwelonke e-United States, uhlu lwezithelo nemifino lwahlolwa ukuthi luqukethe yini i-antioxidant kanye nomthelela wako empilweni, ikakhulukazi imithambo yenhliziyo.
Ama-artichokes angenye yemifino equkethe okuqukethwe okuphezulu kwama-antioxidants ngakho-ke ayakwazi ukuvikela umzimba jikelele kanye nohlelo lwezinhliziyo ikakhulukazi.
Thola: ijusi le-aloe vera
Ijusi zokupheka nge-artichoke
Ukuze ujabulele izinzuzo ze-artichoke kujusi yakho, sincoma ukusebenzisa amaqabunga e-artichoke ukwenza ijusi. Amaqabunga agxilisa umsoco ngaphezu kwenhliziyo, ngakho anomsoco.
Ijusi le-artichoke nobisi
Uzodinga:
- 1 i-artichoke (kufaka phakathi amaqabunga)
- 1 apula
- I-2 izaqathe
- Ama-alimondi angama-4
- 1 ingilazi yobisi
Ukulungiselela
- Geza futhi usike i-artichoke yakho ibe yizicucu
- Hlanza izaqathe zakho kanye ne-apula bese uzisika zibe izicucu
- Faka konke emshinini wakho.
- Faka ubisi
Inani lokudla okunempilo
Le juice yenza kube lula kuwe ukuthi udle i-artichoke.
I-Vitamin C iphinde ihileleke ekumunceni insimbi ngumzimba Ngaphezu kwezakhamzimba ze-artichoke, unezinye izakhi eziningana ezifana nama-antioxidants, i-beta carotene.
Ngama-antioxidants, amavithamini, izakhi zokulandela ngomkhondo nezinye izakhi zomzimba eziqukethe i-apula, umzimba wakho ungasebenza kangcono uma ulwa nama-radicals amahhala (ijusi le-cherry nayo ilungele lokho), ubuthi emzimbeni, izinkinga zokugaya ukudla nokunye okuningi.
Ijusi ye-artichoke nezithelo ezisawolintshi
Uzodinga:
- Amaqabunga amathathu e-artichoke
- 3 amawolintshi
- 4 ama-tangerines
Ukulungiselela
- Hlanza amaqabunga akho bese uwasika abe yizicucu
- Hlanza izithelo zakho ezisawolintshi bese uzisika zibe izicucu (kuya ngomshini owusebenzisayo)
Inani lokudla okunempilo
Ijusi yakho yezithelo icebile nge-folate, thiamine, vitamin C, nama-antioxidants.
Ama-Antioxidants kanye ne-vitamin C ahilelekile ekuhlanganiseni kwe-DNA nasekuhlanganiseni kwe-collagen. Ama-Antioxidants avikela amasosha akho omzimba ngokujwayelekile.
I-Folate noma i-folic acid noma i-vitamin B9 ibandakanyeka ekukhiqizeni amangqamuzana abomvu egazi, ekukhuleni okufanele kombungu ...
I-Folate isiza ukulungisa izicubu ezilimele emzimbeni. Isenzo esihlangene sazo zonke lezi zakhi zomsoco siqinisekisa ukuthi unejusi yemvelo engu-100% egcwele izinzuzo.
Ijusi eluhlaza
Uzodinga:
- Amaqabunga amathathu e-artichoke
- 1/2 isiqu sesilimo esidliwayo esinamagatsha anamanzi
- Isitsha samaqabunga esipinashi
- 2 izingcezu ikhabe
- 1 indishi yamagilebhisi
- ½ ingilazi yamanzi amaminerali
Ukulungiselela
- Geza bese usika amaqabunga e-artichoke
- Hlanza nesipinashi sakho nesilimo esidliwayo esinamagatsha anamanzi
- Hlanza amakhabe akho, uwahlwanyele bese uwasika abe izingcezu eziphakathi nendawo
- Geza amagilebhisi akho
- Faka konke ku-juicer yakho
- Faka amanzi akho.
Funda futhi: Kungani uphuza amajusi aluhlaza?
Inani lokudla okunempilo
Le juice iqukethe i-fiber eningi ezokusiza ekugayeni kahle kokudla kanye nokulinganisa kwemisebenzi yokugaya. Icebile futhi nge-folate (isipinashi, i-artichokes) ukuxhasa ukusebenza kwegazi emzimbeni.
Futhi unamanye amavithamini amaningana, izakhi zokulandelela, amaminerali, ama-antioxidants afaka isandla empilweni enhle kuwo wonke amazinga emzimbeni wakho.
Isiphetho
I-artichoke iqukethe izinzuzo eziningi. Kepha kunzima ukuyithanda ngenxa yokunambitheka kwayo. Nge-juicing, uzobona le mifino yokwelapha ngokuhlukile.
Esikhundleni salokho, sebenzisa amaqabunga amajusi akho njengoba aqukethe izakhamzimba ezingaphezu kwenhliziyo.
Thanda futhi wabelane ngesihloko sethu ukusabalalisa ulwazi mayelana ne-artichoke.