Incazelo yokwethuka ebusuku

Kuyinkinga yokulala enganeni esukuma, iqale ukukhala nokukhala phakathi kwamabili. Ngakho-ke kuyabakhathaza kakhulu abazali. Kuyi-parasomnia (para: eceleni, kanye nesomnia: ukulala), isimilo se-motor noma se-psychomotor esenzeka ngesikhathi sokulala, ukulala noma ukuvuka,

Futhi lapho umuntu engazi noma engazi ngokuphelele ngalokho akwenzayo.

Izesabekayo zasebusuku zivame kakhulu ngaphambi kweminyaka yobudala engama-6 futhi zixhunyaniswe nokuvuthwa kokulala, ukusungulwa kwezigaba zokulala nokufakwa kwesigqi sokulala / sokuvuka ezinganeni.

Izimpawu zokwesaba ebusuku

Ukwesaba ebusuku kuzibonakalisa ekuqaleni kobusuku, ngesikhathi sokulala, naphakathi nokulala kancane.

Ngokungazelelwe (ukuqala ngesihluku), ingane

- Iqondisa,

- Vula amehlo akho.

- Uqala ukumemeza, ukukhala, ukukhala, ukumemeza (sikhuluma ngokukhala kweHitchcockian!)

- Ubonakala ebona izinto ezesabekayo.

- Akaphapheme futhi asikwazi ukumvusa. Uma abazali bakhe bezama ukubaduduza, kubonakala sengathi akabezwa, kunalokho kungakhulisa ukwesaba kwakhe futhi kuvuse ingqondo yokuphunyuka. Ubonakala engathuthuki.

- Uyajuluka,

- Kubomvu,

- Ukushaya kwakhe kwenhliziyo kuyashesha,

- Ukuphefumula kwakhe kuyashesha,

- Angakhuluma amagama angaqondakali,

- Angalwa noma athathe isimo sokuzivikela.

- Iveza ukubonakaliswa kokwesaba, ukwesaba.

Ngemuva kwalokho, ngemuva kwemizuzu engu-1 kuye kwengu-20,

- Inkinga iphela ngokushesha futhi ngokuzumayo.

- Akakhumbuli lutho ngakusasa (amnesia).

Iningi lezingane ezinesabekayo ebusuku zineziqephu ezingaphezu kwesisodwa, njengesiqephu esisodwa njalo ngenyanga unyaka owodwa noma emibili. Izinsongo zasebusuku ezenzeka njalo ebusuku azivamile.

Abantu abasengozini kanye nezici zobungozi besabisa sasebusuku

- Abantu abasengcupheni izingane ezineminyaka emi-3 kuya kwengu-6 ubudala, iminyaka lapho cishe izingane ezingama-40% ziveza ukwethuka ebusuku, okunemvamisa ephakeme kancane yabafana. Zingaqala ezinyangeni eziyi-18, futhi inani eliphakeme lemvamisa liphakathi kweminyaka emithathu nengu-3.

- Kunesici se- ukuthambekela kofuzo ukwesaba ebusuku. Ihambisana nokuthambekela kofuzo ekuvukeni okuyingxenye ebuthongweni obujulile. Lokhu kuchaza ukuthi kungani enye i-parasomnia ingahlangana, njengokulala, noma i-somniloquia (ukukhuluma ngesikhathi sokulala).

Izici zobungozi besabisa sasebusuku:

Izici ezithile zangaphandle zingagqamisa noma zivuse ukwesaba ebusuku ezinganeni ezichazwe ngaphambilini:

- Ukukhathala,

- Ukulala,

- Ukungahambi kahle kwamahora okulala,

- Indawo enomsindo ngesikhathi sokulala,

- Imfiva,

- Ukuzivocavoca umzimba okungavamile (umdlalo wasebusuku)

- Izidakamizwa ezithile ezisebenza ohlelweni lwezinzwa oluphakathi.

- Ukulala ubuthongo.

Ukuvimbela ukwesaba ebusuku

Ukuvimbela ukwesaba kwasebusuku akunakwenzeka ngoba ukuthambekela kofuzo kukhona futhi imvamisa kuyisigaba esijwayelekile sokuvuthwa kokulala.

- Noma kunjalo, singasebenza ngezici zobungozi ikakhulukazi ukungabikho kokulala. Nazi izidingo zokulala zezingane ngokweminyaka yazo:

- 0 to 3 months: 16 kuya ku-20 h / 24 h.

- 3 to 12 izinyanga: 13 to 14 hrs / 24 hrs

- Uneminyaka eyi-1 kuye kwe-3: 12 kuye ku-13 pm / 24h

- iminyaka emi-4 kuye kwengu-7 ubudala: amahora ayi-10 kuye kwali-11 / amahora angama-24

- iminyaka emi-8 kuye kwengu-11 ubudala: amahora ayi-9 kuye kwali-10 / amahora angama-24

- iminyaka engu-12 kuya kwengu-15 ubudala: 8 kuya ku-10 amahora / 24h

Uma kwenzeka isikhathi sokulala esilinganiselwe, kungenzeka ukuthi unikeze ingane ukuthi ithathe amakhefu, okungaba nomthelela omuhle.

- Nciphisa isikhathi phambi kwezikrini.

Izikrini ze-TV, amakhompyutha, amathebulethi, imidlalo yevidiyo, izingcingo kuyimithombo emikhulu yokuphuthelwa ukulala ezinganeni. Ngakho-ke kubonakala kubalulekile ukukhawulela ukusetshenziswa kwabo futhi ikakhulukazi ukubenqabela kusihlwa ukuvumela izingane zilale ngokwanele futhi ziphumule.