Okuqukethwe
Lesi sithelo sasezindaweni ezishisayo, esitholakala eRussia ikakhulukazi ngenxa ye-Ecuador, sekuyisikhathi eside sidabuka kithi. Siyajabula ukudla ubhanana unyaka wonke. Lokhu kunjalo nje lapho okumnandi kungaba usizo kakhulu. Namuhla siphakamisa ukwandisa uhlaka oluvamile lwe-Culinary futhi sihlole kancane. Kusuka esihlokweni sethu, uzofunda ukuthi yiziphi izitsha ezingenziwa ngebhanana nokuthi ungayenza kanjani imenyu evamile iphile.
Inyama ingcono ngezithelo
Uma sikhuluma nje, ubhanana awusona nhlobo isithelo. Ihlumela elincane lalesi sitshalo liyakwazi ukuphenduka libe yisihlahla esikhulu esingamamitha amathathu ukuphakama ezinyangeni eziyi-9. Ngakho-ke, eqinisweni, lokhu kungutshani, futhi izithelo zayo, okungukuthi, ubhanana ngokwawo - amajikijolo. Futhi kusukela kulawa amajikijolo, ungalungisa isoso yebhanana yokuqala yenyama.
Uzodinga:
- ibhotela - 2 tbsp. l.
- anyanisi - 1 pc.
- i-curry - 2 tsp.
- ufulawa - 1.5 tbsp. l.
- usawoti - 1 ingcosana
- ubisi lwekakhukhunathi - 300 ml
- ubhanana - ama-4 ama-PC.
Ncibilikisa ibhotela epanini futhi gazinga u-anyanisi oqoshiwe kuze kube obala. Faka i-curry, ufulawa kanye nengcosana kasawoti, udlulise omunye umzuzu. Bese uthele kancane kancane ubisi lwekakhukhunathi, ubilise emlilweni omncane kuze kube yilapho ushubile. Sinquma ubhanana obu-2 ube ama-cubes amancane, u-puree abanye abangu-2, ubeke konke epanini bese upheka enye imizuzu engu-5-7.
Le sauce ingakhonzwa ngengulube namazambane. Sika i-400 g ye-fillet ibe yimichilo, namazambane angu-4 - ama-cubes. Okokuqala, gazinga izingcezu zenyama, futhi uma ihlanganiswe ne-crust, uthele amazambane. Siletha isidlo ekulungiseleleni, ekugcineni sifaka usawoti futhi sithele konke nge-banana curry. Gcoba amazambane ngengulube emlilweni eminye imizuzu embalwa, futhi ungakhonza etafuleni.
Ibhulakufesi elimnandi lengqondo
Enye yezinhlobonhlobo zikabhanana ibizwa ngokuthi "musa sapientum", okungahunyushwa ngokuthi "isithelo somuntu ohlakaniphile". Ngempela inomphumela onenzuzo ebuchosheni. Kufakazelwa ukuthi izinto ezisebenzayo kubhanana zithuthukisa inkumbulo futhi zandise ukugxila. Futhi nini ukwenza lokhu, uma kungenjalo ekuseni? Nansi iresiphi yamakhekhe kabhanana wesidlo sasekuseni.
Siyayithatha:
- ubisi - 70 ml
- iqanda - 1 pc.
- ushukela - 1 tsp.
- usawoti - 1 ingcosana
- ufulawa-120 g
- i-powder yokubhaka-0.5 tsp.
- ubhanana omkhulu ovuthiwe - ama-2 ama-pcs.
Okokuhlobisa:
- ibhotela - ukunambitha
- ushukela - 1 tbsp. l.
- ibhanana - 1 pc.
Phehla ubisi, iqanda, ushukela kanye nengcosana kasawoti nge-whisk. Engeza ufulawa nge-baking powder, uxove inhlama ye-homogeneous. Sixova ubhanana ube yi-pulp, siyixube enhlama futhi gazinga ama-pancake epanini lokuthosa.
Ake sengeze okunye ukuthinta. Ncibilikisa ucezu lwebhotela epanini lokuthosa, chaza 1 tbsp.l. ushukela, uthele 1 tbsp. l. amanzi ashisayo futhi ume emlilweni kuze kutholakale i-caramel yegolide. Fry ubhanana usike ube yimibuthano kuwo. Siphakela ama-pancake abomvu ngoju, ama-walnuts nezingcezu zebhanana ze-caramelized.
Ubhanana ku-caftan
Ubhanana ucebile nge-tryptophan, ngenxa yalokho umzimba ukhulula i-serotonin ngemithamo yokushaqeka, ebizwa ngokuthi i-hormone yenjabulo. Ekulweni nokucindezeleka kwentwasahlobo, azikho izindlela ezingcono zokuthola. Futhi ukwenza injabulo iphelele, sizopheka ubhanana ku-batter.
Uzodinga:
- iqanda - 1 pc.
- ushukela oluyimpuphu - 1 tsp.
- ufulawa - 125 g.
- i-powder yokubhaka-0.5 tsp.
- ubhanana - ama-3 ama-PC.
- uwoyela wemifino-200 ml
Esitsheni esijulile, shaya iqanda noshukela oluyimpuphu nge-whisk. Phakamisa ufulawa nge-baking powder lapha, uyishaye kahle futhi nge-whisk imizuzu embalwa. I-batter kufanele ivele iqine futhi ibushelelezi, ngaphandle kwesigaxa esisodwa.
Qoba ubhanana ube yizicucu eziphambanayo. Epanini eliphansi elinogqinsi, shisa inani elikhulu lamafutha emifino ukuze limboze ubhanana. Gcoba ucezu ngalunye ku-batter, gazinga nhlangothi zonke kuze kube nsundu osagolide bese usakaza amathawula ephepha. Ngaphambi kokukhonza, ufafaze ukuphatha ngoshukela oluyimpuphu.
I-Pudding kulula
Namuhla, ubhanana othandwa kakhulu emhlabeni yi-"cavendish" ngenxa yezimfanelo zayo ezinhle kakhulu zokunambitheka. Ngezindlela eziningi, isizathu siwukuthi umbangi walo oyinhloko, ubhanana wezinhlobonhlobo ze "gros-michel", wabhujiswa ngokuphelele yi-fungus ekhulwini elidlule. Ngenhlanhla, ku-iresiphi ye-banana pudding, ungasebenzisa noma yiziphi izinhlobo.
Izithako:
- ushukela-150 g
- ufulawa - 4 tbsp. l.
- usawoti - 1 ingcosana
- ubisi lwe-almond - 600 ml
- amaqanda - ama-3 ama-PC.
- i-vanilla extract - ukunambitha
- ama-walnuts - 200 g
- ibhanana - ama-2 ama-pcs.
Hlanganisa ushukela, ufulawa kanye nengcosana kasawoti epanini, uthele konke ngobisi lwe-alimondi. Gcoba njalo nge-spatula, ulethe ingxube ngamathumba, ubilise imizuzu embalwa bese ususa ekushiseni. Ngokwehlukana, shaya amaqanda ngokufaka u-2 tbsp. l. yengxube yobisi olupholile. Buyisela i-sauce esitofu, uthele inhlama yeqanda, uhlanganise kahle bese upheka enye imizuzu engu-2-3. Ekugcineni, sibeka i-vanilla extract futhi siyivumele ukuthi iphuze imizuzu engu-15-20.
Sika ama-waffles amantongomane, uthele kancane phansi kwe-cremans. Beka imibuthano embalwa yebhanana phezulu bese uthela inani elincane lobisi lobisi. Siphinda zonke izendlalelo izikhathi eziningana bese sithumela i-dessert ukuze iqhwa esiqandisini. Ngaphambi kokukhonza, yihlobise ngezingcezu zebhanana namacembe e-almond.
Ikhekhe elimnandi ngaphandle kokuhlupheka
Ubhanana uqukethe i-vitamin ecebile kakhulu ne-mineral complex. Lesi sithelo siqukethe amavithamini B6, C, K, PP, kanye ne-sodium, i-potassium, i-magnesium, insimbi, i-zinc ne-phosphorus. Yingakho ekulweni nokuntuleka kwamavithamini, odokotela batusa ukuncika kubhanana.
Ungawadla ngendlela yawo ehlanzekile noma wenze ikhekhe likabhanana ngaphandle kokubhaka.
Uzodinga:
- amakhukhisi we-chocolate - 350 g
- ibhotela - 150 g
- i-gelatin - 1.5 tbsp. l.
- ubhanana - ama-3 ama-PC.
- ijusi kalamula - 2 tbsp. l.
- i-cottage shizi ethambile - 450 g
- ukhilimu 35% - 200 ml
- ushukela oluyimpuphu - 2 tbsp. l.
Okokuhlobisa:
- ibhanana - ama-2 ama-pcs.
Sigaya amakhukhi ama-shortbread kashokoledi abe yi-crumb, hlanganisa nebhotela elicibilikile. Sinyathela inqwaba ibe yi-rectangular shape futhi siyibeke ukuze iqhwa esiqandisini.
Phakathi naleso sikhathi, chitha i-gelatin ku-100 ml wamanzi ashisayo. Amabhanana ahlanzekile ngejusi lemon nge-blender. Engeza i-cottage shizi ethambile, ukhilimu noshukela oluyimpuphu. Shaya inqwaba ibe ukuqina, ukungaguquguquki okubushelelezi, kancane kancane uthele i-gelatin encibilikile.
Sisakaza inqwaba yebhanana phezu kwekhekhe elifriziwe, izinga bese silibuyisela esiqandisini amahora angu-3-4. Khona-ke sinquma i-cheesecake zibe izingxenye futhi sihlobise ngokukhululekile ngamunye ngezingcezu zebhanana.
Tropics embizeni
Phakathi kwezinye izinto eziwusizo, ubhanana ucebile kuma-antioxidants avuselela umzimba kusuka ngaphakathi. Akuyona ingozi ukuthi i-pulp yalesi sithelo ivame ukungezwa kumaski obuso bezimonyo. Bondla ngokujulile amangqamuzana futhi babuyisele isakhiwo.
Sesivele silungiselele izitsha zenyama ezivela kubhanana. Futhi manje sinikeza ukwenza ujamu ongavamile.
Izithako:
- ubhanana omkhulu - ama-2 ama-pcs.
- i-kiwi - ama-5-6 ama-pcs.
- ushukela-150 g
- i-gelatin - 1 tsp.
- ijusi kalamula 3 tsp.
Sihlanganisa ubhanana kanye nekiwi endishini ye-blender. Sigaya isithelo sibe yi-pulp, sithele epanini, simboze ngoshukela, engeza i-gelatin nejusi lemon. Letha ubuningi ngamathumba futhi, uvuselela njalo nge-spatula, upheke emlilweni omncane imizuzu emi-5. Bese sishiya isisindo sodwa ihora. Futhi, yibilise bese ubilisa imizuzu emi-5. Manje usungakwazi ukuthela ujamu ezitsheni ezinenzalo bese ugoqa. Uma ungakwazi ukulinda, ungakuzama njengamanje.
Iziphuzo eziqinile
Akuyona imfihlo ukuthi ungalungisa zonke izinhlobo ze-smoothies, ama-smoothies namajusi avela kubhanana. Kodwa akwaziwa kabanzi mayelana neziphuzo ezidakayo ngokuhlanganyela kwazo. E-Uganda, isibonelo, ubhiya webhanana uyathandwa, amandla awo angama-30%.
Sizonambitha owethu ugologo kabhanana.
Ithahe:
- ubhanana omkhulu ovuthiwe - ama-3 ama-pcs.
- ubisi - 150 ml
- ubisi oluncibilikisiwe - 400 ml
- amaqanda amhlophe - ama-2 ama-pcs.
- i-vodka - 300 ml
Sinquma ubhanana sibe yimibuthano bese siwuhlanza ku-blender. Faka ubisi olujwayelekile nobisi olujiyile, uphehle ngokucophelela konke futhi. Ukwenza ukuthungwa kube mnandi kakhulu, engeza abamhlophe beqanda abashaywayo. Amaqanda kuphela okufanele abe masha. Thela i-vodka, uhlanganise kahle, uthele amabhodlela anezivalo eziqinile.
Uma ukunambitheka kwesiphuzo kubonakala kucebile kakhulu, yihlanza ngamanzi noma wengeze ama-ice chips. I-Banana liqueur ihamba kahle nama-apula, amawolintshi nama-strawberries. Futhi ungayengeza ekhofini noma uthele phezu kuka-ayisikhilimu.
Manje unezizathu okungenani eziyisikhombisa zokuthanda ubhanana nakakhulu. Bheka ezinye izindlela zokupheka zebhanana ezinezithombe kuwebhusayithi yethu. Zama, zama ngezinhlanganisela ezintsha, mangaza umndeni wakho kanye nezivakashi. Futhi ukhetha ukudla ubhanana ngayiphi indlela? Ingabe unayo iresiphi ekhethekile enalesi sithelo? Sizojabula uma usitshela ngabo kumazwana.