Okuqukethwe
Isonto lama-23 lokukhulelwa: uhlangothi lwengane
Ingane yethu ikala amasentimitha angama-33 ukusuka ekhanda kuye emsileni, futhi isisindo sayo silinganiselwa ku-650 amagremu.
Ukukhula komntwana
Ukube ibizalwa manje, ingane yethu ibizocishe ifinyelele “emngceleni wokuphila”, inqobo nje uma inakekelwa egunjini labagula kakhulu. Izingane ezizalwa ngaphambi kwesikhathi ziyizingane okufanele ziqashwe ngeso lokhozi.
Isonto lama-23 lokukhulelwa: ohlangothini lwethu
Siqala inyanga yethu yesi-6. Isibeletho sethu silingana nebhola likanobhutshuzwayo. Ngokusobala, iqala ukuba nesisindo ku-perineum yethu (iqoqo lemisipha esekela isisu futhi ivale urethra, i-vagina kanye ne-anus). Kungenzeka ukuthi sinokuvuza okuncane komchamo, okuwumphumela wesisindo sesibeletho esinyeni kanye nokucindezela ku-perineum, okukhiya i-sphincter yomchamo kancane kancane.
Kuhle ukwazi ukuthi ungayiphendula kanjani le mibuzo: iphi i-perineum yami? Indlela yokwenza inkontileka ngokuthanda kwakho? Asingabazi ukucela imininingwane kumbelethisi wethu noma kudokotela wethu. Lokhu kuqwashisa kubalulekile ukuze kube lula ukuvuselelwa kwe-perineum ngemva kokubeletha nokugwema ukungakwazi ukuzibamba komchamo kamuva.
Imemo yethu
Sithola mayelana nezifundo zokulungiselela ukubeletha ezinikezwa ewodini yethu yababelethile. Kukhona futhi izindlela ezahlukene: ukulungiselela zakudala, ukucula ngaphambi kokubeletha, i-haptonomy, i-yoga, i-sophrology ... Uma kungekho sifundo esihleliwe, siyabuza, ekwamukelweni kokubeletha, uhlu lwababelethisi abakhululekile abanikeza lezi zikhathi.