Okuqukethwe
Sisusa izinhlangothi futhi sithuthukise okhalweni. Ukuqeqeshwa kwevidiyo
Ukhalo lomnyovu lwenza umuntu wesifazane akhange kakhulu. Kodwa bambalwa abakwazi ukugcina isisu esiyisicaba kanye nokhalo oluncane ngaphandle komzamo - ukuphambuka ekudleni kanye nendlela yokuphila engenzi lutho ngokushesha kwakha amafolda acasulayo ezinhlangothini. Le nkinga yenzeka ikakhulukazi kulabo abathambekele ekuqoqweni kwe-subcutaneous fat layer yohlobo lwe- "apula", lapho amanoni efakwa khona kahle okhalweni, esiswini nasezinhlangothini. Ungalahli ithemba - ukubekezela nokuzivocavoca njalo kuzokubuyisela isibalo esincane.
Sisusa izinhlangothi futhi sithuthukise okhalweni
Ngeshwa, akunakwenzeka ukuqeda ama-fatty deposits okhalweni ngosuku olulodwa, ngaphandle kokuthi mhlawumbe uwafihle ngosizo lokubumba izingubo zangaphansi. Kungcono ukwenza umzamo othile ukwenza ukhalo lube mncane isikhathi eside. Ungenza ngisho nokuzivocavoca okuqinisa imisipha yakho ye-oblique yesisu ekhaya. Usizo oluphelele lokususa izinhlangothi zokujikijela ngemilenze eqondile (kungcono ukwenza lo msebenzi ngezisindo), ukusonta.
Khumbula ukwelula ngaphambi kokuqala nasekupheleni kokujima kwakho.
Ukulala ngakwesokudla, vula isandla sakho sokunene phambi kwakho, bese ubeka kwesokunxele ngemuva kwekhanda lakho. Phakamisa ikhanda nomzimba wakho uze ufike esitobhini futhi ubabambe kule ndawo imizuzwana embalwa. Phinda umsebenzi izikhathi ezingu-30, bese ujikela ohlangothini lwakho lwesobunxele bese uphakamisa ikhanda nomzimba izikhathi ezingu-30 ngaphezulu. Kusukela endaweni efanayo yokuqala, ungakwazi futhi ukuphakamisa imilenze yomibili, uyigcine iqondile. Yenza umsebenzi ube nzima ngokuphakamisa ikhanda nemilenze ngesikhathi esifanayo.
Yima uqonde izinyawo zakho zibe banzi kancane kunamahlombe akho, bese utshekisa umzimba wakho kwesokudla nakwesokunxele. Zama ukubamba umzimba endaweni ephansi kakhulu yokuthambekela imizuzwana embalwa, uqondise kancane, ngaphandle kokuqhaqhazela. Izandla zingafakwa okhalweni noma ziphakanyiswe futhi zihlanganiswe nengidi. Phinda ukutsheka ohlangothini ngalunye izikhathi ezingu-30.
I-hula hoop hoop iyithuluzi elihle lokuthola ukhalo oluncane. Yidlale kumculo wakho owuthandayo imizuzu engu-5-10 ngosuku, kancane kancane ukhulise lesi sikhathi sibe yimizuzu engama-30-40. Zama ukusonta hhayi ohlangothini olulodwa, kodwa kuzo zombili izinkomba ukuze uthole umphumela omuhle kakhulu.
Awukwazi ukuthenga i-hoop evamile, kodwa i-massage noma i-hoop enesisindo. Lokhu kuzokusiza ukuqeda izinhlangothi ezizondwayo ngokushesha. Kodwa-ke, i-hoop esindayo ingabangela imihuzuko esikhumbeni - bopha isikhafu esiqinile okhalweni lwakho ukuze ugweme ukulimala.
Uma uhlushwa yinoma yisiphi isifo sezinso, ikakhulukazi i-prolapse yabo, kungcono ukwenqaba ukuzivocavoca kwe-hula hoop. Ukushaywa njalo kwe-hoop emhlane endaweni yezinso kungabangela ukuwohloka kwempilo
Ungawuthola kanjani umphumela ohlala njalo?
Uma uthembele emiphumeleni yesikhathi eside yokuzivocavoca, kuzodingeka uthathe izinyathelo ezengeziwe. Akukho ukuvivinya umzimba okuzosiza ukususa amafutha okhalweni uma udla kabi. Yehlisa ukudla kwekhalori.
Phuza amanzi amaningi futhi ugweme utshwala, iziphuzo ezine-caffeine ephezulu, i-soda, namajusi apakishiwe
Ukuhlinzeka ngokuqeqeshwa okuvamile (okungenani kathathu ngeviki) nokudla okufanele, ngeke nje ubuyisele ukhalo lwakho lomnyovu. Ngokuvamile, isibalo sakho sizoba mncane kakhulu, izinqe nemilenze izoba nemidwebo emihle futhi iqinise.