Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1330 Kcal.
Njengokudliwa kukashokoledi kanye nokudla kwama-apula, ukudla amakhabe kungukudla okune-mono-product - okukhombisa ukubophezeleka okuphoqelekile kulo mkhiqizo ekudleni kanye nokungabikho kokuphendula okungalungile komzimba wakho kumakhabe. Njengendlela yokudla kukalamula noju kanye nokudla kweklabishi, ukudla amakhabe kungukudla okuqinile kakhulu - okuchaza ubude besikhathi esifushane esimweni saso esimsulwa.
Kumele kuqashelwe ukuthi noma ngabe ujabulile ukudla ikhabe lihlangene nokunye ukudla, kungenzeka ukuthi ngosuku lwesibili lokudla ikhabe kuvele imizwa ebuhlungu - bese umisa lokhu kudla ngokushesha - ikhabe linamandla okwehlisa isisu futhi ukucabanga ngalokhu - usuku lokuqala - ukwehla kwesisindo okuyinhloko kuzokwenzeka ngenxa yokulahleka kwamadiphozi amaningi osawoti wamanzi.
Imfuneko eyinhloko yemenyu ingumkhawulo wenani lamakhabe adliwayo ngosuku: 1 kilogram ikhabe nge-10 kg yesisindo somzimba (uma isisindo sakho singamakhilogremu angu-80, ungadla ama-8 kg wekhabe ngosuku). Yonke eminye imikhiqizo ayivunyelwe. Akukho mingcele ngesikhathi sokudla - ungadla ikhabe nganoma yisiphi isikhathi. Ukuphuza izinsuku ezingu-5 zokudla kwe-watermelon kungaba namanzi angenalutho angenamkhawulo kuphela (okungcono ukuthi athule futhi angenawo amaminerali - akukhulisi umuzwa wendlala) noma itiye elihlaza. Njengokudla kwaseJapan, noma yiluphi uhlobo lotshwala akufanele lufakwe.
Le menyu ilukhuni kancane ngokwengeza izingcezu ezimbili zesinkwa se-rye esidlweni ngasinye. Kulokhu, isikhathi sokudla kwekhabe singakhuphuka sibe yizinsuku eziyi-8-10. Njengasekuqaleni, eminye imikhiqizo ayivunyelwe (i-watermelon kuphela nesinkwa se-rye esivunyelwe).
Akufanele ulandele ukudla kwamakhabe izinsuku ezingaphezu kwezingu-10, noma kunguqulo yesibili yemenyu - kepha ekugcineni kwayo, ukuhlanganisa umphumela wokwehlisa isisindo, kunconywa ukudla okunamafutha aphansi anama-carbohydrate: imifino nezithelo nganoma yiluphi uhlobo, zonke izinhlobo zokusanhlamvu, okusanhlamvu, inhlanzi, inkukhu, ushizi, i-cottage shizi, amaqanda, njll ngebhulakufesi nesidlo sasemini. Ukudla kwakusihlwa kungakapheli amahora ama-4 ngaphambi kokulala (imvamisa ngo-18 ntambama), okuqukethe ikhabe kuphela (inani eliphakeme linqunywa kusuka kusilinganiso: ngesisindo somzimba esingu-30 kg esingeqile ku-1 kg wekhabe) noma ikhabe nesinkwa se-rye, inguqulo engasindi yemenyu yokudla amakhabe. Senza lo msoco wekhabe osekela ukudla izinsuku eziyi-10 - isisindo somzimba sizoqhubeka ukwehla, kepha ngezinga eliphansi - kanye nokwenza kube semetabolism ngokuhlanza umzimba kasawoti, ubuthi kanye nobuthi.
Inzuzo enkulu yokudla kwamakhabe kungenxa yokubekezelelana kwayo kalula ngaphandle komuzwa wendlala etholakala ekudleni okuningi okuvimbelayo - ukudla kwekhukhamba - inqobo nje uma uthanda amakhabe futhi abukho ubuhlungu emzimbeni. Ukuhlanganiswa kwesibili kokudla kwamakhabe kusebenza kahle ngesikhathi esifushane (ngokwengxenye kubangelwa ukulahleka koketshezi oluningi). Inzuzo yesithathu yokudla kwekhabe ukwenziwa komzimba okujwayelekile, ukuhlanza umzimba wobuthi, ubuthi kanye neziduli kukho konke ukudla.
Okubi kakhulu ekudleni kwamakhabe ukuthi ngeke kusetshenziselwe izifo zezinso nohlelo lwe-genitourinary - amatshe ezinso, i-pyelonephritis, ukuphazamiseka kwesifo sikashukela, njll. - kusezinsweni lapho umthwalo wonke wokuhlanza umzimba wetyhefu uwela phakathi isikhathi sokudla (ukubonisana nodokotela kuyadingeka). Ububi besibili bokudla kwamakhabe kungenxa yobulukhuni bawo - noma kunguqulo elula yemenyu. Futhi, ububi bokudla kwamakhabe kufanele kubangelwe ekunciphiseni isisindo ngenxa yokususwa koketshezi oluningi emzimbeni ekuqaleni kokudla, hhayi ngenxa yokulahleka kwamafutha omzimba amaningi (lokhu kubi nakho kuyisici senombolo kokunye ukudla okuphumelelayo kokwehlisa isisindo - isibonelo kungaba yisona sidlo eside kunazo zonke izidlo zaseJalimane) - okukhonjiswa ekudleni kwamakhabe okusekelwa yilo kudla izinsuku eziyishumi.