Ukudla kwebuckwheat

Ukwehlisa isisindo kuze kufike ku-12 kg ​​ezinsukwini eziyi-14.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-970 Kcal.

Enye yezindlela ezilula zokudla ze-mono, ukudla kwe-buckwheat kuqukethe iphalishi le-buckwheat kumenyu. Ngesikhathi sokudla kwe-buckwheat, akukona okokudla kwesikhashana - ubude bayo buyizinsuku ezingu-14, kodwa busebenza kakhulu - ukulahlekelwa isisindo ngamakhilogremu angu-12 noma ngaphezulu kungenzeka. Ukulahlekelwa isisindo kuzoxhomeka ekusindweni okweqile, uma kuwukuthi, ukulahlekelwa isisindo ngokushesha kuzokwenzeka.

Iphalishi leBuckwheat, elilungiselelwe ngokuya ngemenyu yokudla kwe-buckwheat, linenani lekhalori lama-70 kuye ku-169 Kcal. Ngalo mqondo, iphalishi le-buckwheat lidala umuzwa wokusutha kuphela. Ngakho-ke, ayikho imikhawulo enanini lephalishi le-buckwheat elidliwe ngosuku.

Iphalishi lika-Buckwheat linokuqukethwe okuphezulu kwe-calcium, i-potassium, i-magnesium nensimbi, futhi okuqukethwe okuphezulu kweprotheni yemifino engu-5,93% kanye namavithamini B anciphisa ingozi engaba khona evela ekudleni kuya emzimbeni. Ngeke nje uzwe noma yikuphi ukuphazamiseka okuphawulekayo ngenkathi ulandela ukudla, kodwa nsuku zonke impilo yakho izoba ngcono kuphela, umuzwa wokukhanya uzovela. Lokhu kwenza kube nokwenzeka ukuba cishe ulahle ngokuphelele amaprotheni (inyama, inhlanzi) izithako kwimenyu yokudla ye-buckwheat.

Isidingo esiyimpoqo sokudla kwe-buckwheat kuwukuvinjelwa okuphelele kwanoma yiziphi izinongo, izinongo, amasoso, ushukela ngisho nosawoti.

Imfuneko yesibili ivimbela ukudla amahora amane ngaphambi kokulala Kuyimfuneko ebalulekile yokuphumelela ukunciphisa isisindo ekudleni kwe-buckwheat.

Ukupheka iphalishi lokudla kwe-buckwheat

1. Lungiselela umhluzi wonkana usuku lonke olulandelayo: thela amalitha ayi-0,5 wamanzi abilayo ku-1,5 kg we-buckwheat bese ugoqa izitsha nge-buckwheat ngengubo kuze kube sekuseni - awukwazi ukupheka okusanhlamvu. Iphalishi le-buckwheat eliningi lizokwanela usuku lokuqala, ngokuzayo sipheka ngokuya ngemizwa (ekugcineni kokudla, amagremu ayi-100 we-buckwheat azokwanela). Ekuseni, iphalishi lizobukeka njengephalishi elijwayelekile le-buckwheat - kufanele ulidle izinsuku eziyi-14 - uma amanzi engamunci ngokuphelele, khipha okweqile bese uthela amanzi abilayo kancane ngokuzayo.

2. Ividiyo ikhombisa indlela yesibili yokupheka ngokushesha iphalishi le-buckwheat ku-thermos. Kepha isikhathi sokupheka ku-thermos kuzoba imizuzu engama-35-40 kuphela.

Imenyu yokudla kwebuckwheat

Inketho yemenyu ethandwa kakhulu: ngaphezu kwephalishi le-buckwheat (ungayidla ngendlela othanda ngayo), imenyu ihlanganisa ilitha elingu-1 (akusekho - ungakwazi ngaphansi) 1% kefir ngosuku - ungaphuza i-kefir kokubili nge-buckwheat kanye ngokwehlukana. Ngomuzwa oqinile wendlala ngaphambi kokulala, ungaphuza enye ingilazi ye-kefir. Umphumela osheshayo uzogqugquzela kuwe isifiso sokuqhubeka nokudla ngokuphuka okungenzeka. Ungakwazi futhi ukuphuza amanzi ajwayelekile (okungewona amaminerali kanye ne-non-carbonated) noma itiye elihlaza ngaphandle kwemingcele - umuzwa wendlala awukhulisi, njengamajusi emvelo.

Ukudla KweBuckwheat Nezithelo Ezomile

Ngenxa yokuntuleka koshukela ekudleni kwe-buckwheat, umuzwa wobuthakathaka, ukukhathala okusheshayo, nokukhathala kungase kuvele. Ngaphezu kwalokho, ekupheleni kokudla, i-buckwheat ne-kefir iyacasula. Ungangeza izithelo ezomisiwe kuphalishi we-buckwheat - ama-apula, ama-prunes, omisiwe, ama-apricot omisiwe ngamanani amancane (angabi ngaphezu kwezingcezu ezingu-5-6 zezithelo ezomisiwe, njenge-prunes). Le nketho yemenyu ibandakanya ukufaka isipuni esisodwa soju ephalishini esikhundleni sezithelo ezomisiwe.

Ukudla okunomsoco ngemuva kokudla kwe-buckwheat

Akunakuphikwa ukuthi uma ngemuva kokudla ushaya amakhekhe namakhekhe, khona-ke ama-8-10 kilogram awile ngesikhathi sokudla kwe-buckwheat angabuya zingakapheli izinyanga ezimbili (futhi nangomsila) - indlela yokudla izodinga ukubuyekezwa. Amasonto amabili ekudleni kwe-buckwheat yisikhathi esanele sokuthi udle ngaphezu kwalokho okudingayo, awufuni - isifiso sakho sizokwehla kakhulu. Ngakho-ke, lapho ushiya ukudla kwe-buckwheat, umthetho obaluleke kakhulu akufanele udle ngokweqile. Kepha uma kwenzeka ngokuzumayo, bese usebenzisa usuku lokuzila ekudleni kwe-buckwheat ngokuya ngemenyu yokuqala noma yesibili. Ukuvinjelwa okuncane kumaswidi akulimazi nakho. Ungakhohlwa mayelana 1-2 izingilazi ezengeziwe zamanzi noma itiye. Futhi-ke amakhilogremu alahlekile ngeke nje abuye, kepha ukwehla kwesisindo kuzoqhubeka.

Imiphumela yokudla kwe-buckwheat

Kuzo zonke izimo imiphumela yokudla kwe-buckwheat ingeyomuntu ngamunye - kepha uma isisindo sikhuphuka, ukusebenza kokudla kuzoba ngaphezulu. Uma ukudla kungakufaneli, ukulahleka kwesisindo kuzobe kungabalulekile, kuze kufike ku-3-4 kg. Kepha ukwehla kwesisindo kuzoba yi-4-6 kg ezimweni eziningi, noma ngabe kunokwephulwa kwemenyu okuvumelekile. Qopha amanani kusuka ku-125 kg kuye kuma-66 kg ezinyangeni ezimbili. Ngokukhuluphala ngokweqile, i-15 kg izohamba emasontweni amabili.

Ngevolumu ngokwesilinganiso, ukwehla kwenzeka ngobukhulu obungu-2 (ngaphezu kwamasentimitha amane ububanzi). Amanani ashiya cishe ngokulinganayo, okungukuthi ukusho ukuthi ukudla kwe-buckwheat kuphela okwehlisa isisindo ezinqeni kuzobe kungalungile - isinqe sezinqulu, nebhande okhalweni, nebhande esifubeni lizoncipha.

Abaningi banesithakazelo embuzweni wokudla kwe-buckwheat - ingabe isikhumba sizogwedla ngemuva kokudla ngokuncipha kwesisindo esingaphezu kuka-10-12 kg? Cha, isikhumba ngeke sixege; kunalokho, izoqina.

Ukudla kwebuckwheat - ukuphikisana

Konke kunokuphikisana! Ngaphambi kokudla kwe-buckwheat, qiniseka ukuthi uthintana nodokotela (okokuqala, owelapha).

Izinzuzo zokudla kwe-buckwheat

1. Ayikho imikhawulo ephalishini le-buckwheat elidliwe (ungalidla ngendlela othanda ngayo).

2. Ukwehla kwesisindo ekudleni kwe-buckwheat ngeke kuhambisane nokukhathala okujwayelekile, isiyezi, ubuthakathaka kanye nokuvilapha okuvamile kokunye ukudla okusebenzayo.

3. Ukuhlanganiswa kwesibili kungenxa yesilinganiso esiphakeme sokuncipha kwesisindo - nsuku zonke umuzwa wokukhanya uzovela ngokwengeziwe.

4. Inzuzo yesithathu ukusebenza kahle okuphezulu - ukwehla kwesisindo ngokwesilinganiso kungaphezu kuka-7 kg (kwezinye izimo, kuphela ngesonto lokuqala, ukwehla kwesisindo kwakungaphezu kuka-10 kg).

5. Iphalishi le-Buckwheat linokuqukethwe okuphezulu kwe-fiber, okuqinisekisa ukuhlanzwa okuhambisanayo kwamathumbu nesibindi.

6. Ukuncipha kuzohambisana nokunciphisa i-cellulite.

7. Ukuhambisana nokudla kwe-buckwheat kuzohambisana nokuthuthuka ekubukekeni kwesikhumba nezinzipho (ngenxa yamavithamini weqembu B, iphrotheni yemifino ye-buckwheat kanye nokwenza kube lula kwe-metabolism) - isikhumba sihlanzwa sisodwa.

Okubi kokudla kwe-buckwheat

1. Ukudla kwebuckwheat akulungele wonke umuntu, ngakho-ke ngezikhathi ezithile ubuthakathaka, ukuphathwa ikhanda nokukhathala kungenzeka. Chitha usuku olulodwa lokuzila ekudleni kwe-buckwheat bese ubona ukuthi kulungile yini kuwe.

2. Ukuphazamiseka kwesibili kungenxa yokuqina kokudla kwe-buckwheat ngokuya ngemikhawulo (iphalishi le-buckwheat kuphela ne-kefir).

3. Ngokwesilinganiso sobude besikhathi, lokhu kudla akusheshi, kepha kusebenza kahle kakhulu - umzimba ujwayela ukudla okusha nesikhathi nesikhathi ngaphambi kokuzuza kwesisindo (uma kuqala) sikhula kakhulu.

4. Uma, ngemuva kokudla, isisindo sisekude nokujwayelekile, ukuthwala kabusha kungenzeka kuphela emva kwenyanga.

5. Ukwehla komfutho wegazi okungenzeka.

6. Ngesikhathi sokudla, izifo ezingamahlalakhona zingase zibe zimbi kakhulu.

7. Yize iphalishi le-buckwheat liqukethe amaprotheni amaningi agayeka kalula, lisuselwa ezitshalweni (alithathi indawo yenyama nenhlanzi ngokuphelele). Ngakho-ke, ungakhuphuli isikhathi sokudla izinsuku ezingaphezu kwezingu-14.

8. Ngesikhathi sokudla, ama-microelements namavithamini awanikiwe ngokwanele emzimbeni - kepha lokhu kushoda kunxeshezelwa kalula ngokudla okungeziwe kwamalungiselelo ama-multivitamin ayinkimbinkimbi.