Okuqukethwe
Ukukhuluphala ngokweqile, ukukhuluphala… sekuyisikhathi sokuthatha isinyathelo!
Ekuqaleni, amaphawundi ambalwa engeziwe. Khona-ke ngolunye usuku, siqaphela ukuthi omncane emndenini uhlushwa ukukhuluphala ngokweqile! Namuhla, cishe amaphesenti angu-20 abantu abasha baseFrance abakhuluphele kakhulu (uma kuqhathaniswa no-5% kuphela eminyakeni eyishumi edlule!). Kuyaphuthuma ukushintsha indlela aziphatha ngayo...
Avelaphi amaphawundi engeziwe?
Izindlela zokuphila sezishintshile, imikhuba yokudla nayo. Nibble usuku lonke, lahla imikhiqizo emisha, idle phambi kwe-TV ... yizo zonke izici ezihlukanisa ukudla futhi zibe nomthelela ekukhuleni kwesisindo. Njengokungabikho kwesidlo sasekuseni, ukudla kwasemini okulinganiselwe, noma ngokuphambene nalokho ukudla okulula okucebile, okusekelwe kumasoda namabha kashokoledi.
Futhi akugcini lapho ngoba, ngeshwa, inkinga iyinkimbinkimbi futhi ibandakanya ezinye izici: izakhi zofuzo, ezengqondo, ezenhlalo-mnotho, ingasaphathwa imiphumela yokuphila kokunganyakazi noma izifo ezithile ...
Ukukhuluphala ngokweqile, sawubona umonakalo!
Amakhilogremu engeziwe anqwabelanayo angaba nawo ngokushesha imiphumela empilweni yezingane. Ubuhlungu bamalunga, izinkinga zamathambo (izinyawo eziyisicaba, ukuklolodela…), ukuphazamiseka kokuphefumula (isifuba somoya, ukuhona, i-apnea yokulala…)… Futhi kamuva, ukuphazamiseka kwamahomoni, umfutho wegazi ophakeme, izifo zenhliziyo… Ukukhuluphala ngokweqile kungaba ukukhubazeka kwangempela emphakathini kanye nesici sokucindezeleka. , ikakhulukazi lapho ingane kufanele ibhekane nezinkulumo, ngezinye izikhathi ezimbi, zamaqabane ayo ...
Futhi ungakhohliswa yizinkulumo zokuthi njengoba zikhula nakanjani ziyonwebeka futhi zicwenge. Ngoba ukukhuluphala ngokweqile kungaqhubeka kuze kube umuntu omdala. Kukhona futhi ukuxhumana okungaba khona phakathi kokukhuluphala kwezingane kanye nokuqala kwesifo sikashukela sohlobo 2, ngaphandle kokukhohlwa ukuthi kuholela ekwehleni okuphawulekayo kweminyaka yokuphila ...
Igama lekhodi: PNNS
Lolu wuhlelo lukazwelonke lokudla ukudla okunempilo, okunye okubalulekile ukuvimbela ukukhuluphala ngokweqile kwezingane. Imihlahlandlela yayo eyinhloko:
- ukwandisa ukusetshenziswa kwezithelo nemifino;
- sebenzisa ukudla okucebile nge-calcium, inyama nenhlanzi;
- nciphisa ukusetshenziswa kwamafutha nokudla okunothe ngoshukela;
- ukwandisa ukusetshenziswa kokudla okunesitashi ...
Izinyathelo eziningi kakhulu zokuhlinzeka wonke umuntu ngebhalansi engcono yokondleka.
Vimbela ukukhuluphala futhi ulwe nokukhuluphala kwengane yakho
Isixazululo esifanele siwukubuyekeza imikhuba yakho yokudla ngokuningiliziwe ngoba, ekudleni okunomsoco, konke ukudla kunendawo yakho!
Ngaphezu kwakho konke, ukudla kufanele kuhleleke kahle, okusho ukudla kwasekuseni okuhle, ukudla kwasemini okunomsoco, isidlo sakusihlwa kanye nesidlo sakusihlwa esinokulinganisela. Zithokozise ngokushintsha amamenyu, ucabangele okuthandwa ngenzalo yakho, kodwa ngaphandle kokunikezela kuzo zonke izifiso zayo! Kuhle futhi ukumfundisa imithetho ebalulekile yokudla ukuze akwazi, lapho kufika isikhathi, azikhethele ukudla kwakhe, ikakhulukazi uma edla isidlo sasemini ekamelweni lokuzisiza.
Futhi-ke, amanzi kufanele ahlale eyisiphuzo sokuzikhethela! Amasoda namanye amajusi ezithelo, amnandi kakhulu, ayizici zangempela zokukhuluphala ...
Kodwa ngokuvamile, kubuye kube yimfundo yonke yokudla yomndeni edinga ukubuyekezwa (ukukhethwa kokudla, izindlela zokulungiselela, njll.). Okubalulekile lapho sazi ukuthi ingozi yokukhuluphala ngokweqile ezinganeni iphindaphindwa ngo-3 uma omunye wabazali ekhuluphele, ngo-6 uma bobabili benjalo!
Ukudla komkhaya kubalulekile ekuvimbeleni ukukhuluphala. Umama nobaba kumelwe bazinike isikhathi sokudla etafuleni nezingane zabo, futhi kude ngangokunokwenzeka nethelevishini! Ukudla kumelwe kuhlale kumnandi ukuze sikuhlanganyele esimweni sobungane.
Esimeni sobunzima, udokotela angakweluleka futhi akusize ukuba udle imikhuba emihle.
Ngaphandle kokukhohlwa ukulwa nendlela yokuphila engenzi lutho! Futhi ngalokho, akudingeki ukuba ube umsubathi omkhulu. Ukuhamba kancane kwansuku zonke (cishe imizuzu engama-30) kuwukuqala kwemisebenzi yomzimba enconywayo. Kodwa kukhona ezinye eziningi: ukudlala engadini, ukugibela ibhayisikili, ukugijima… Noma yimuphi umdlalo ongaphandle kwesikole wamukelekile!
Cha "ukuvuza" amaswidi!
Ngokuvamile kuwuphawu lothando noma induduzo kuBaba, uMama, noma uGogo ... Kodwa nokho, lesi senzo akudingekile ukuba sibe ngenxa yokuthi, ngisho noma sijabulisa izingane, asizuzisi kuzo futhi sizinikeza imikhuba emibi. …
Ngakho-ke umzali ngamunye unendima okumelwe ayifeze ekusizeni izingane ukuba zishintshe imikhuba yazo yokudla futhi ziqinisekise, ngendlela efanayo, impilo “yensimbi”!
“Sisonke, masinqande ukukhuluphala”
Uhlelo lwe-EPODE lwethulwa ngo-2004 emadolobheni ayishumi eFrance ukuze kuliwe nokukhuluphala kwezingane. Ngenhloso efanayo: ukuqwashisa umphakathi ngemikhankaso yolwazi kanye nezenzo ezibambekayo ezikoleni, amahholo edolobha, abadayisi ...