Okuqukethwe
Indlela yokusinda ngokuphepha kulo lonke elasebusika namakhaza asevele ekhathele umzimba? Faka izinongo ezivuthayo ekudleni. "Bahlakaza" igazi futhi bavumele ukufudumala ngokushesha. Futhi bashaja ngokujabula, basheshise imetabolism futhi baqinise ukuzivikela komzimba. Isinongo sekhari saseNdiya yilokho kanye okudingayo. Sinikeza ukupheka izitsha eziningi zasebusika eziwinayo ngokubamba iqhaza kwakhe. Imimese yasekhishini evela kulayini womkhiqizo we-Julia Healthy Food Near Me Professional &Tojiro izosisiza ukuthi senze lokhu kalula futhi ngaphandle kokuhlupheka okungadingekile.
I-Firebird ku-sauce ebabayo
Inkukhu ye-curry enephunga elimnandi izovula ukunambitheka kwenyama emhlophe kusuka ohlangothini olusha. Okokuqala udinga ukusika i-chicken fillet ibe yizicucu ezinhle ezifanayo. Indlela elula yokwenza lokhu ngommese wekhishi osebenza emhlabeni wonke u-Tojiro & Julia Healthy Food Near Me Professional. I-multi-layered blade eyenziwe ngensimbi yezinga lokuqala enokucijiswa kwekhwalithi ephezulu izobhekana kalula nomsebenzi. Ngenxa yesibambo se-ergonomic esinamaphedi akhethekile, kuyajabulisa ukusebenza ngaso.
Epanini elijulile lokuthosa, gazinga amakhanda angu-2 amakhulu ka-anyanisi kuze kube obala. Kancane ngangokunokwenzeka, nquma ama-clove angu-3 kagalikhi kanye no-30-40 g wempande ye-ginger entsha, uthele ku-anyanisi, uthele u-50 ml wamanzi afudumele, uhwamuke ngaphandle kwesivalo. Usawoti kanye nopelepele omisiwe ukunambitha, engeza 2 tsp. curry, qhubeka ubilisa i-sauce ekushiseni okuphansi imizuzu embalwa.
Manje faka utamatisi wenyama we-4 ngaphandle kwesikhumba, uxove nge-spatula bese ubilisa kuze kube yilapho ubilisiwe ngokuphelele. Ngalesi sikhathi, sizovele sinqume ama-500 g we-chicken fillet ibe yizicucu. Sifaka ku-sauce, siyilethe ngamathumba, sibambe emlilweni omncane ngaphansi kwesembozo isigamu sehora. Okulandelayo, engeza upelepele omnandi ongu-2 ezincekwini ezincane kanye ne-100 ml kakhilimu, galela eminye imizuzu eyi-10. Khonza irayisi elibilisiwe njengesitsha esiseceleni senkukhu ye-curry.
I-pilaf ephukile enokukhanya
Ilayisi lihlanganiswa ne-curry. Kungani ungenzi i-pilaf kuyo? Ukuze ukwanelise nakakhulu, engeza inyama yenkomo. Susa amafilimu futhi unqume ngokucophelela amafutha engeziwe ngommese wompheki u-Tojiro & Julia Healthy Food Near Me Professional PRO Damascus. Inzuzo eyinhloko ukucijiswa kwekhwalithi ephezulu kwengqimba ephakathi eqinile ye-blade. Idizayini ecabangelayo yenza ummese ube ergonomic, inhlanzeko futhi uhlale isikhathi eside. Ngendlela, uzophinde anqume imifino ngokungenasici.
Sika i-1 kg ye-pulp yenkomo ibe yizicucu ezinkulu. Sinquma 2 u-anyanisi ophakathi zibe izindandatho ezinguhhafu. Sinquma izaqathe ngotshani obude obuncane. Shisisa u-70 ml wamafutha emifino ku-cauldron. Sibeka inyama yenkomo ngo-anyanisi bese siyithosa ngokushesha. Inyama kufanele imbozwe nge-golden crust, futhi u-anyanisi kufanele athambile. Manje sithulula izaqathe, "singcwabe" ikhanda likagalikhi phakathi nendawo, bese sibeka amaqabunga ambalwa ezinhlangothini. Okulandelayo, sakaza ungqimba olulinganayo luka-400 g werayisi elishisiwe lokusanhlamvu. Isizini yonke 1 tsp. ukhari, usawoti ukunambitha. Thela emanzini ashisayo ukuze amboze irayisi ngo-1.5-2 cm, ulethe ngamathumba, umboze ngesembozo bese ushiya ukubola cishe imizuzu engama-30-40. Ekugcineni, sihlobisa isidlo ngama-halves ama-cherry utamatisi, i-chili pepper kanye ne-basil entsha. Yilokho kuphela - ungafudumala nge-spicy meat curry pilaf.
Ingulube ngaphansi kwe-velvety tomato curry
Ngengulube, i-curry izokwenza umbhangqwana ovumelana ngokulinganayo. Isinyathelo sokuqala ukusika u-500 g wengulube ibe yimichilo emincane ebanzi. Sebenzisa ummese we-Santoku u-Tojiro no-Julia Healthy Food Near Me Professional PRO Damascus kulokhu. I-blade ebushelelezi ngokuphelele igcina ukucijisa okubukhali kakhulu isikhathi eside, noma ngabe isetshenziswa kakhulu. Yingakho yaziswa kakhulu ngabapheki abangochwepheshe.
Sishisa i-pan yokuthosa kahle ngamafutha emifino futhi gazinga izingcezu zenyama ezivela kuzo zonke izinhlangothi - sidinga ukuvala ngokuphepha ama-juice ngaphakathi. Spread ingulube bese uthosa u-anyanisi oqoshiwe kanye nama-clove e-garlic ochotshoziwe angu-3-4 emafutheni asele. Engeza i-tsp engu-1 yezimpande ze-ginger egayiwe kanye ne-curry unama, ubilise emlilweni omncane imizuzu embalwa. Sibuyisela ingulube epanini, sibeke izipuni ezingu-5-6 ze-tomato unama, uthele u-400 ml wamanzi ashisayo. Vala i-pan ngesembozo bese ubeka emlilweni omncane imizuzu engu-25-30. Ekugcineni, engeza upelepele omncane kanye namakhambi amasha. Vumela i-curry yengulube ephuziwe ibe ngaphansi kwesembozo imizuzu engu-10, futhi ungaphatha wonke umuntu.
I-Carnival yemifino emlilweni
Ungenza ngaphandle kwenyama nhlobo futhi upheke isitshulu se-vegetarian curry. Lapha sizodinga ukuqoba imifino eminingi. Lo msebenzi uphathiswe kangcono umbese wemifino u-Tojiro & Julia Healthy Food Near Me Professional PRO Damaseku. Le jack-of-all-trades ingenza yonke into, iqale ngokucwecwa ikhasi, iphethe ngomhlobiso oqoshiwe wemifino.
Ngakho-ke, sisika ikhanda lika-anyanisi libe yizindandatho eziyingxenye, amazambane ama-2-izingcezu, utamatisi we-cherry-5-6-ngesigamu, izaqathe-embuthanweni, 200 g wekholifulawa sihlakaza sibe yi-inflorescences. Epanini lokuthosa, gazinga u-anyanisi kuze kube nsundu yegolide. Sicwilisa i-cauliflower emanzini abilayo imizuzu engu-2-3. Amazambane kanye nezaqathi kubilisiwe kuze kube yilapho sekuphekwe.
Hlanganisa i-1 tsp ye-curry, i-0.5 tsp yembewu yesinaphi, i-pinch ye-cumin ne-ginger yomhlabathi epanini, ume emlilweni imizuzwana engu-10-15. Engeza izipuni ezimbili ze-tomato unama, 2 ml wobisi lukakhukhunathi kanye ne-200 isipuni se-curry paste, ulethe isoso ngamathumba, ubilise imizuzu embalwa.
Sifaka amazambane, izaqathe kanye no-anyanisi, i-cauliflower, i-peas eluhlaza kanye negalikhi epanini, galela imizuzu engu-3-4 bese uyivumela ukuba iphuze ngenani elifanayo ngaphandle komlilo.
Inhlanzi ethambile kukhari eshisayo
Kukhona futhi iresiphi efanelekile yama-gourmets olwandle - i-curry yezinhlanzi ezibabayo ezifudumalayo. Sizodinga izibopho zanoma iyiphi inhlanzi emhlophe. Uma ingahlukanisiwe, sebenzisa ummese wokupheka wase-Japan uSantoku Tojiro & Julia Healthy Food Near Me Professional. Lena indawo yonke yangempela efanelekile ukusebenza ngenyama, inhlanzi, izinkukhu nemifino. Ubhekana ngobuciko nokususa, ukusika, ukusika, noma yiluphi uhlobo lokusika.
Sika 400 g of inhlanzi fillet zibe izingcezu medium, uthele ijusi kalamula, gcoba 1 tbsp. l. u-curry unamathisele bese ushiya ukuze u-marinate imizuzu engu-15-20. Bese uyithosa epanini lokuthosa kuzo zonke izinhlangothi kuze kube yilapho usulungile. Siphinde sinqume u-anyanisi ophakathi ube amasongo esigamu futhi siwudlulise kuze kube yilapho obala emafutheni emifino. Engeza izindandatho ezincane zikapelepele oluhlaza, i-lemon zest, i-clove yegalikhi echotshoziwe, i-tsp engu-1 impande ye-ginger egayiwe. Ngemuva kwemizuzu embalwa, sibeka amazambane ama-2 kuma-cubes, izingcezu zikapelepele waseBulgaria kanye nezingcezu ezinkulu zikatamatisi. Isizini yonke into ngosawoti kanye nopelepele omnyama, 2 tbsp. l. unamathisele i-curry, galela ngaphansi kwesembozo imizuzu eyi-10. Ekugcineni, engeza izinhlanzi, uhlanganise futhi upheke enye imizuzu engu-5. Gcoba ngamakhambi kanye nocezu lwe-lime.
Kulula ukwengeza imfudumalo nemibala egqamile kumenyu yomndeni yasebusika - lungisa ukufudumeza izitsha zekhari ezibabayo. Imimese evela kulayini we-Julia Healthy Food Near Me Professional &Tojiro izokusiza ukuthi ubhekane nayo kalula futhi ngokwemvelo. Baguqula umsebenzi oyisicefe ube yisenzo esithokozisayo esikuvumela ukuthi ujabulele ukupheka izitsha ezijwayelekile kakhulu. Ngabo, uzozizwa njengompheki wangempela futhi uzokwazi ukujabulela ikhwalithi enhle iminyaka eminingi.