Uma ufuna ukuqeqeshwa okuseqophelweni kodwa okungabizi kakhulu lokwehlisa isisindo, bese uzama uhlelo i-Walk To The Hits Radio Remix. Lokhu isigaba se-aerobic noLeslie Sanson, ngokuya ngokuzivocavoca umzimba nokuhamba okulula.
Incazelo yohlelo Leslie Sansone: Walk To The Hits
Umsebenzi weCardio uyisisekelo esiyisisekelo sokulahlekelwa kwesisindo. Abaqalayo abaningi bazama ukugwema ukuqeqeshwa kwe-aerobic ngoba bakubheka njengokuyinkimbinkimbi kakhulu nokudla amandla. Kodwa-ke, futhi ezinye zazo yizinketho ezinhle ezizolungela wonke umuntu. Isifundo Leslie Sansone Hamba Kuya The Hits kungabhekwa nje umthwalo ongabizi kodwa osebenzayo. Ngalolu hlelo, uzokwazi ukunciphisa isisindo futhi uthuthukise ukuma komzimba wakho.
I-Complex ihlala imizuzu engama-45 futhi iqukethe izivivinyo ze-cardio ezikhuthaza ukushiswa kwamafutha nokuqiniswa kwemisipha. Lolu hlelo lususelwa ekuhambeni ngamandla, ngakho-ke abaqalayo ukuqeqeshwa kuzokwenzeka nakanjani. U-Leslie uyashintshana phakathi kwejubane elikhulu nokuzola, ngaleyo ndlela akuphoqe ukuthi usebenze kakhulu. Umgomo wokuqeqeshwa kwesikhawu uzokuvumela ukuthi ushise amakhalori amaningi wokuzivocavoca okulodwa.
Ukuqedela ukuzivocavoca imishini eyengeziwe ayidingeki. Kubalulekile ukuthi wazi ukuthi uhlelo lwenzelwe ikakhulukazi abaqalayo, ngakho-ke uma uzolahlekelwa umthwalo, ungasebenzisa izinsimbi noma ama-dumbbells ku-bonUkuqina kukaLisa. Ukuhamba ngokushesha kuhlanganiswe nezinto ze-aerobics elula izothuthukisa isibalo sakho futhi isize ngokulungiselela umzimba ukuthwala imithwalo ebucayi. Singasho ngokuqiniseka ukuthi i-Walk To The Hits Radio Remix ingukuzivocavoca umzimba okuhle kakhulu kwabaqalayo.
Ubuhle nobubi bohlelo
buhle:
1. Kungumhlangano omuhle kakhulu we-aerobic noLeslie Sansone, ozokusiza ukuqeda ama-calories, ukusheshisa imetabolism nokushisa amafutha.
2. Ngenxa yendlela yesikhawu, lapho izinga lokushaya kwenhliziyo yakho lizokhuphuka khona, bese lehla, uzokwenza i-videothreesome kahle ngangokunokwenzeka.
3. Lokhu kungenye yezinhlelo ezinhle kakhulu ze-cardio zabaqalayo, ezingabamba cishe zonke.
4. Kuhlelo kuncishiswe umthwalo weVysokogornaya. Isisekelo senkimbinkimbi simi ukuhamba okujwayelekile.
5.Umculo ohehayo no-Leslie ovumayo bazokunikeza imizwa emnandi ne-vivacity yosuku lonke.
6. Wena kuzoqinisa isistimu yakho yenhliziyo futhi kuthuthukise ukujikeleza kwegazi ngaphandle kokuzivocavoca kakhulu.
7. Azikho izivivinyo eziyinkimbinkimbi nezintambo eziyinkimbinkimbi. Ukunyakaza okulula nje okujwayeleke kuwo wonke umuntu.
bawo:
1. Lolu hlelo lulungele abaqalayo kuphela nalabo abakhetha umthwalo omnene. Kubathandi bokuzivocavoca uJillian Michaels futhi uyayithanda, le nkimbinkimbi ingaba lula kakhulu.
Lesi sifundo noLeslie Sansone siwukuqeqeshwa okucishe kufane nokwe-cardio kwabaqalayo. Uzoshisa amafutha amaningi kuzophumela kuthoni yemisipha futhi uthuthukise umzimba wakho kakhulu
Funda futhi: Ukuzivocavoca okuphezulu kakhulu kwabaqalayo noma ukuqala kuphi ukwenza ukuqina?