Ukuzivocavoca uKathy Smith ngamathanga nezinqe ngomlingo kushintsha umzimba wakho ongezansi. Ukusetha okuphumelelayo kokuzivocavoca esinyathelweni kufaka umsebenzi wekhwalithi ekuqiniseni imisipha nokuqeda amafutha. Ngayo, uzokhohlwa ngama-cellulite, amathanga amahle, nezinqe ezingenasici.
Uhlelo "ama-glute amahle nezintambo": incazelo
UKathy Smith usungule ukuqeqeshwa okuseqophelweni eliphezulu ukuthuthukisa imilenze nezinqe zakho. Lolu hlelo lususelwa ekuhambeni, okuyinkimbinkimbi ngokuba khona kwesinyathelo. Uzokwenza kanjalo shisa amakhalori ngenxa yejubane eliphezulu lokuzivocavoca futhi qinisa izicubu ngokuzivocavoca okusebenzayo. Ukusebenza ngemisipha eqinile kungenye yezinto ezibaluleke kakhulu zokwehlisa isisindo, ngoba imisipha ishisa ama-calories ekuphumuleni.
Isikhathi sokuzivocavoca uKathy Smith samathanga nezinqe yimizuzu engama-50. Ihlukaniswe izingxenye ezintathu ngobunzima obandayo. Ingxenye yokuqala iqukethe izivivinyo ezihambayo kanye nejubane elikhulu lokushisa okukhulu kwekhalori. Ingxenye yesibili ifaka izivivinyo zamandla ezizosiza ekwenzeni imisipha yakho iqine futhi ithambe. Ingxenye yesithathu iqukethe izivivinyo kumaqembu ehlukene emisipha ingxenye engezansi, eyenziwe kuMat. Uhlelo lukuvumela kuya ngokuqondakalayo sebenza imilenze yakho nezinqe.
Kumakilasi uzodinga ipulatifomu yokunyusa. Ukulawulwa kokuphakama kwayo kuzokusiza ukusetha umthwalo omuhle wezinyawo zakho. UKatie uncoma ukuqala ngobude obungu-10-15 cm, nokukhula kokulungela kwakho ngokomzimba ukukhuphula. Abaqalayo bangaqala ukuqeqesha ngaphandle kwesikhulumi, kuzoqhubeka nokwenza lula ukulayisha. Uma ungumfundi osezingeni eliphakeme yengeza ubunzima bezinhlelo ezisebenzisa izinsimbi zamaqakala. Njengoba ukwazi ukubona, lolu hlelo luyahlukahluka kakhulu futhi lubanzi.
Ubuhle nobubi bohlelo
buhle:
1.Ukusebenza kukaKathy Smith ngamathanga nezinqe kwenziwa ngamazinga aphezulu amageyimu amantombazane, futhi lokho kusho ukuthi uzolahlekelwa amakhalori futhi ulahle amafutha amaningi.
2. Ukuzivocavoca okwenziwe esiteji, kuzokusiza ukuqinisa imisipha yengxenye engezansi. Uzokwenza amathanga akho nezinqe zakho ziqine futhi kufakwe amathoni.
3. Izingxenye ezintathu ezinobunzima obukhulayo zizokusiza ukuthi uzibandakanye kancane kancane esifundweni. Ngokuhlukanisa uhlelo lube izingxenye, ungakhetha isikhathi esifanele sokuqeqeshwa.
4. Zonke izivivinyo zilula futhi ziqondile. UKatie unikela ngenhlanganisela, okunzima ukuyikhumbula.
5. Wena njalo kungakhuphula ubunzima bokuzivocavoca, uma uphakamisa ipulatifomu yesinyathelo ngenhla noma uthathe izinsimbi zamaqakala.
6. Ngesikhathi somsebenzi emisipheni yomlenze ushisa ama-calories emzimbeni wonke, futhi ngaleyo ndlela uthuthukise isibalo sonke.
7. Ividiyo ihunyushelwe olimini lwesiRussia.
bawo:
1. Uzodinga ipulatifomu yesinyathelo noma imishini eyenziwe ngcono engayifaka esikhundleni sayo.
2. Lolu hlelo lwenzelwe abaqalayo kanye nezinga eliphakathi lokuqeqeshwa. Uma ungumfundi osezingeni eliphakeme, sikukhuthaza ukuthi ubuke iseshini yokuziqeqesha noKate Frederick okhalweni nasezinqeni.
Ngokuzivocavoca umzimba uKathy Smith wamathanga nezinqe uzothuthukisa ingxenye engezansi yomzimba, ukwenza imilenze yakho ibe mihle futhi ibe mincane. Isifundo sizothakazelisa kunoma ngubani ofuna ukulahlekelwa amafutha nokuguqula isimo sakho.
Funda futhi: Ukusebenza okuphumelela kakhulu kwamathanga nezinqe.