Ucabanga ngendlela yokwenza isibalo sibe sincane futhi sihle? Zama uhlelo uTracy Anderson: Uchungechunge Oluhle Lokuklama. Indlela yayo enhle izokususa ezindaweni ezi-flabby zomzimba nezinkinga.
Incazelo ye-Perfect Design Series kaTracy Anderson
UTracy waziwa ngendlela yakhe ethile yokuqeqeshwa lapho ekwazile ukuhlanganisa khona Ama-pilates, i-gymnastics, izakhi ze-ballet nezomdanso zomdanso. I-Perfect Design Series iqoqo lezifundo ukukusiza uthuthukise ikhwalithi yomzimba wakho. Ukuzivocavoca ohlelweni kubandakanya umsebenzi wokuqinisa imisipha: uzokwakha isibalo esintekenteke, esizacile ngaphandle kwencazelo yemisipha eyeqile. Labo abafunde izinhlelo iTracy Anderson, bazokwazi izinhlanganisela nokunyakaza kwayo okungajwayelekile.
Lesi sakhiwo sifaka amazinga obunzima ama-3, ngakho-ke uzothuthuka futhi uthuthukise imiphumela yakho njalo. Ukuqeqesha, ihlala imizuzu engu-45-50, aqukethe izivivinyo zesisu, izingalo, amahlombe, amathanga, nezinqe. I-Tracy ayinikeli ukuholwa okuqondile kokuthi singakanani isikhathi okudingeka usenze ezingeni ngalinye. Konke kuncike ekuqeqeshweni kwakho kokuqala. Iya ezingeni elilandelayo lapho inkimbinkimbi yokuzivocavoca yamanje izobonakala itholakala. Imvamisa, ileveli elilodwa lithatha izinsuku eziyi-10-15, kepha ungaba nezinye izinkomba.
Kubaluleke kakhulu ukuthi ukuzijwayeza kudinga kuphela uMethi nesihlalo esiqinile. UTracy uncamela ukwenza ngaphandle kwemishini eyengeziwe - ukuzivocavoca umzimba kuzokwanela futhi kutholakale amathuluzi. Uma ungenaso isembozo esithambile, bese uthatha ithawula elithuthukile: ukuzivocavoca okuningi okwenziwa emadolweni, ngakho-ke lapho kunzima ukukwenza kuzoba buhlungu. Lolu hlelo lwamazinga amathathu uTracy Anderson lulungele kakhulu ukuqeqeshwa kwezinga eliphakathi neliphambili. Uma usaqala, kungcono ukuqala ngesakhiwo esilula: I-Method-Mat Workout.
Ubuhle nobubi bohlelo
buhle:
1. Ukusebenza kahle koqeqesho ngenxa yenhlanganisela eyingqayizivele yama-Pilates, i-gymnastics, i-ballet kanye nomdanso. Ngale ndlela, ungaba nayo omuhle, ozacile futhi onomusa.
2. Umqeqeshi ukunikeza ukuthuthukisa ukwakheka komzimba wakho, ikakhulukazi unake amathanga, izinqe, isisu nezingalo.
3. Uhlelo Tracy Anderson wethula amazinga amathathu obunzima. Uzoqhubeka, futhi ngaleyo ndlela ukwazi ukufeza imiphumela emangalisayo ngokushesha okukhulu.
4. Ukuqeqeshwa kuncishiswe izivivinyo ezijwayelekile eziphindaphindwa kusuka kuhlelo olulodwa, abafundisi abaningi bokuqina. Ukunyakaza okuningi kuzobonakala kucacile, kodwa lobu ubuhle bokuziqeqesha.
5. Awudingi okokusebenza okwengeziwe kwezemidlalo. Lapho kusetshenziswa ikilasi kuphela isihlalo noMat.
6. Isimo esihle kakhulu se-videorate sikhuthaza umsebenzi ocabangayo futhi ogxile emzimbeni wakhe.
bawo:
1. Lolu hlelo olusebenzayo luhlanganiswa kangcono nokuzivocavoca kwe-cardio ukushisa okukhulu kwamafutha. Isibonelo, bheka ukuqeqeshwa okuhle kakhulu kwe-cardio kwawo wonke umuntu.
2. Eminye imigqa yokuzivocavoca kunzima kakhulu ukuyibamba ngekhanda, ngakho-ke uzodinga isikhathi sokujwayela ukulandelana kokuhlanganiswa.
Uhlelo uTracy Anderson ithuba elihle lokwenza isibalo sakho siphelele. Indlela entsha ngokuyisisekelo yokuqeqeshwa komzimba isize umqeqeshi ukuthola abalandeli abaningi emhlabeni jikelele.
Funda futhi: Iziteshi eziyi-10 ezidumile ze-youtube ngokuzilolonga ngolimi lwesiRussia.