Okuqukethwe
IVolleyball yezingane: ungangena kanjani esigabeni, amakilasi, ukuqeqeshwa, ukukhula
IVolleyball yezingane ngumdlalo osebenzayo, othakazelisayo futhi owusizo. Noma ungafuni ukuthi ingane yakho ibe ngumpetha we-volleyball, iwine izindondo futhi ithole imikhakha yezemidlalo, usengamthumela kulo mdlalo. Kuzosiza ingane yakho ukuba ikhule ngokuzwana.
Ungafika kanjani ekuqeqesheni futhi ngabe kukhona yini okudingekayo ekukhuleni
Iminyaka efanelekile yokuqala ukudlala i-volleyball yiminyaka engu-8-10. Uma ubhalisa ingane esikoleni esivamile se-volleyball, khona-ke azikho izidingo ezikhethekile kuye. Ngokuphikisana nenganekwane edumile, ubude abubalulekile neze kulo mdlalo. Kuyinto efiselekayo ukuthi ingane isivele inolwazi kwamanye amaqembu ezemidlalo ngaphambi kokuya kwi-volleyball. Kusukela eminyakeni engu-5-6, ungayinikeza ukuqeqeshwa okujwayelekile komzimba.
Izingane zingadlala i-volleyball hhayi kuphela ejimini
Ngaphambi kohambo lokuqala lokuya esikoleni sezemidlalo, udinga ukubona udokotela. Ukwenqatshelwa okuqinile kokudlala i-volleyball yisifuba somoya, izilonda, izinyawo eziyisicaba, ukungazinzi kwamathambo omlomo wesibeletho nezifo ezinzima zohlelo lwe-musculoskeletal.
Uma ingane idinga ukuqeqesha imisipha yamehlo, ukuma okulungile noma ukuthuthukisa ikhono lamajoyini, i-volleyball, kunalokho, ikhonjisiwe. Odokotela baze batusa nokuya emakilasini ezemidlalo anezinkinga ezinjalo.
Izinzuzo zokuzijwayeza isigaba se-volleyball
IVolleyball ingadlalwa yonke indawo - ejimini, emgwaqweni, ogwini. Lona umdlalo omnandi onemithetho elula, enye indlela enhle yokuqina. Nazi izinzuzo eziyinhloko ze-volleyball:
- Ilungele impilo yakho. Ukunyakaza okuhlukahlukene ngesikhathi somdlalo kusebenza yonke imisipha yomzimba, kuthuthukisa iso, ukuma komzimba, kuqinise amasosha omzimba, inhliziyo kanye nemithambo yegazi.
- Ingane ifunda ukuwa kahle. Leli khono lizosiza ezimeni ezahlukahlukene zempilo.
- Umlingisi wakhiwa enganeni. Uba nesibopho, aqeqeshe, abe nesibindi, alwele njalo ukunqoba.
- Ingane ifunda ukusebenza eqenjini, yakha ukuxhumana nontanga.
- Lo mdlalo awudingi izindleko ezinkulu zezezimali. Ekuqeqesheni, udinga umfaniswano kuphela, okungafani nezinye izinhlobo zemishini, okungabizi kakhulu.
- Izinga lokulimala liphansi kune, ngokwesibonelo, ku-basketball, ngoba i-volleyball iyimidlalo engeyona yokuxhumana.
Ububi obukhulu be-volleyball umthwalo omkhulu emgogodleni. Ukugwema izinkinga naye, ngokufana ne-volleyball, udinga ukubhukuda noma uvakashele umelaphi we-massage ngezikhathi ezithile.
Ukudlala i-volleyball ngaphansi kokuqondiswa ngumqeqeshi omuhle kuzosiza ingane yakho ukuba ikhule ngokomzimba nangokwengqondo. Lo mdlalo muhle ezinganeni ezikhuthele nezingaphumuli.
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