Okuqukethwe
Ungagcina kanjani
Isitha esikhulu samavithamini "yemifino" ukukhanya nokushisa: ukuchayeka elangeni lapho ukugcinwa kwemifino kuyanda ukuntuleka kwevithamini C kathathu. Ngaphansi kwalezi zimo, ulethisi kanye nemifino kungancishwa ngokuphelele le vithamini phakathi namahora ambalwa. Gcina imifino kanye namakhambi kuphela esiqandisini, esikhwameni esivalwe ngokuqinile noma esitsheni (i-vacuum ekahle). Noma qhwa: Ukubanda kugcina amavithamini kahle.
Thenga imifino namakhambi kancane kancane - ngale ndlela uzokwandisa amathuba akho okuthenga umkhiqizo omusha ngempela futhi uvimbele ekulahlekelweni yizakhiwo zawo ezizuzisayo.
Nikeza okuthandayo ngokuphelele imifino evuthiwe – banamavithamini amaningi. Ngaphandle kokunye okuhlukile: isibonelo, kutamatisi obomvu, i-vitamin C, ngokuphambene nalokho, ingaphansi kwe-semi-repeed eyodwa.
Ukupheka kanjani
Inqubo yobuncane: usike ngokukhulu ngangokunokwenzeka (noma ungasiki nakancane), shiya ikhasingokuxubha nje. Okokuqala, kunamavithamini amaningi ngaphansi kwesikhumba kunesilinganiso soginindela; okwesibili, kuzonciphisa ukulahleka kwamavithamini.
Lungisa inqubo: kugezwe - futhi ngokushesha ungene ebhodweni, epanini lokuthosa, kusikhunta nakuhhavini. Uma imifino noma imifino idinga ukomiswa, kwenze ngokushesha, ngaphandle kokulibala: amanzi nomoya - inhlanganisela embi yamavithamini.
Lapho upheka, faka imifino amanzi abilayo nesembozo Ikhava (ikakhulukazi uma kukhulunywa ngemifino efriziwe). Ungavumeli amanzi abile kakhulu futhi ungawaphazamisi kaningi kunesidingo. Futhi umhluzi, ngasendleleni, bese uwusebenzisa kumasobho noma amasoso: bekukuwo lapho amavithamini "alahlekile" ahamba khona.
Engeza uhlaza Ekupheleni kokupheka, imizuzu emi-3 - 5 ngaphambi kokucisha umlilo.
Cook Short (izinga lokushisa lapho liphansi kunangesikhathi sokupheka, futhi akukho ukuxhumana namanzi), kumuntu ok (isikhathi esincane lapho kuphekwa imifino, amavithamini amancane anesikhathi sokuphuka), kuhhavini esikhumbeni noma ezimbizeni (ngaleyo ndlela kunciphisa ukungena komoya).
Ukuthintana nensimbi i-vitamin C iyonakalisa: sebenzisa imimese ye-ceramic, ungasebenzisi i-grinder yenyama lapho ulungiselela
Ungafaki i-baking soda njenge imvelo ene-alikhali kusheshisa ukulahleka kwamavithamini amaningi.
Kepha engeza (kumasobho wemifino, ngokwesibonelo) okusanhlamvu, ufulawa kanye neqanda - anciphisa ukubhujiswa kwamavithamini.
Zama ukungaphekeli ukusetshenziswa ngokuzayo futhi ungakuphindi lokho okuphekwe kaningana.