1. I-Apple pectin
I-Apple pectin iphenduka uhlobo lwejeli, ikhula ngevolumu lapho ixhumana namanzi: ngakho-ke, inekhono elihle kakhulu lokugcwalisa isisu, idale umuzwa wokugcwala. Futhi-ke iqukethe ama-calories angama-42 kuphela ngama-gram ayi-100. I-Pectin yehlisa izinga lapho ushukela ungena khona egazini futhi ithuthukise ukuqedwa kwezinto ezahlukahlukene ezivela emzimbeni, kufaka phakathi amafutha.
Ungayisebenzisa kanjani?
Thatha u-4 g we-pectin powder ngengilazi enkulu yamanzi ngaphambi kokudla ngakunye. Ngokuqondile ngengilazi enkulu: ngaphandle kwalokho i-pectin, esikhundleni sokwenza ngcono ukugaya, kunalokho, izoyivimba. I-Pectin ingatholakala kokubili ngefomu le-capsule nangefomu le-liquid - kulokhu yengeze etiyeni bese uyiphuza futhi ngamanzi amaningi.
2. Ukognak
UnguKonjac. Akuwona umkhiqizo owaziwa kakhulu ekuhwebeni kwethu, kepha kufanelekile ukuwufuna (ngokwesibonelo, ezitolo zakwamanye amazwe ezithunyelwa eRussia, ikakhulukazi iherb.com). Yenziwe ngesitshalo saseNingizimu Asia i-amorphophallus cognac futhi itholakala ngesimo se-powder noma i-shirataki noodle. Njenge-pectin, i-konnyaku, equkethe i-fiber eningi encibilikayo, inkulu ekukhohliseni indlala ngokugcwalisa isisu.
Ungayisebenzisa kanjani?
Ifomu elilungile liyimpuphu, okumele ihlanjululwe ngamanzi ngesilinganiso se-750 mg - 1 g ngengilazi ngayinye. Futhi uthathe ikota yehora ngaphambi kokudla.
3. Ufulawa we-guar
Eyaziwa nangokuthi i-gum arabic. Kuzodingeka futhi ukuthi uyigijimise, kepha izoklomelisa imizamo: kukhona cishe ama-calories angama-zero, ngaphezu kwe-fiber eyanele, indlala iyancipha, amazinga e-glucose ayalawulwa noma ngabe udla ukudla okunenkomba ephezulu ye-glycemic.
Ungayisebenzisa kanjani?
Chaza u-4 g engilazini enkulu yamanzi, uwaphuze ikota yehora ngaphambi kokudla, futhi uqiniseke ukuthi uzinikeza uketshezi olwanele ihora.