Okuqukethwe
Kwesinye isikhathi amavithamini afihlwa ezindaweni ezingalindelekile. Entwasahlobo, zingatholakala ngaphansi kwegxolo le-birch ejwayelekile, noma isikhathi esifushane. Lesi yisidakamizwa sangempela sempilo esingajabulisa umzimba futhi sigcwalise ngamandla anika impilo emvelo. Namuhla sizokhuluma ngezici zokuphulukisa ubisi lwe-birch, ukuthi lukhishwa kanjani ngezandla zabo, ligcinwe ekhaya futhi lisetshenziswe ekuphekeni.
Isiphuzo sokujabula nempilo
Ukunambitheka kwempuphu ye-birch, eqoqwe ehlathini nje, ikhipha amanothi awuphawu anezinhlamvu ezithandekayo. Lokhu kungenxa yokuthi iqukethe ushukela wezithelo omningi. Ama-Phytoncides aqeda ama-bacterium e-pathogenic, futhi ama-tannins anomthelela onamandla wokulwa namagciwane. Ama-organic acid kanye namafutha abalulekile adlala indima ebalulekile ezinqubweni zomzimba.
Izinzuzo zejusi le-birch azihlali. Ithoni yomzimba kahle, isiza ukulwa nobuthakathaka nokushoda kwamavithamini entwasahlobo. Ngokusetshenziswa njalo, isiphuzo siqinisa amasosha omzimba. Odokotela bancoma ukuphuza ijusi le-birch ngokukhula komzimba kwesizini ngezikhathi ezithile, ngoba lihlanza igazi. Ibuye ibe nomphumela wokulwa nokuvuvukala futhi ivuselele ukukhiqizwa kwama-enzyme wokugaya ukudla. Ngakho-ke ukuvimbela nokwelashwa kwesilonda esiswini, kungafakwa futhi kufanele kufakwe kwimenyu.
Endaweni efanele, ngesikhathi esifanele
I-Birch sap iqoqwa entwasahlobo - wonke umuntu uyakwazi lokhu. Kepha kunini lapho kungcono kakhulu ukwenza lokhu? Ngokushesha lapho iqhwa ligcina ukwehla, amakhaza asebusuku ayama, futhi amahlumela aqhakaza ezihlahleni nasezihlahleni. Lokho wukuthi, lapho i-thaw ebanzi iqala. Isikhathi esivumayo kakhulu sivela maphakathi noMashi kuya ekupheleni kuka-Ephreli. Ngaphezu kwalokho, kungcono ukuqoqa ijusi kusukela emini kuze kube yihora lesithupha kusihlwa, ngoba ngalesi sikhathi kukhiqizwa kakhulu.
Ubisi lwangempela lwe-birch lungatholakala kuphela esihlahleni se-birch. Ukuze wenze lokhu, kufanele ushiye impucuko yasemadolobheni okungenani amakhilomitha ayi-15-20 uhambe ujule ehlathini. Izihlahla eziseduze nemigwaqo emikhulu, izindawo ezinkulu zokulahla udoti, izakhiwo zezimboni kanye neminye imithombo yokungcola zimunca izinto eziyingozi emkhathini. Kuyacaca ukuthi kulokhu, ubisi lwe-birch lulahlekelwa yizinto zalo ezibalulekile futhi alusizi ngalutho, uma lungeyona ingozi.
Yilinganise kasikhombisa - uyibhoboze kanye
Isinyathelo sokuqala ukuthola isihlahla esifanelekile. Kumele kube yi-birch yabantu abadala enesiqu sobubanzi okungenani esingu-25-30 cm. Izihlahla ezincane azikaze zithole amandla futhi ngemuva kokuthatha ijusi zingoma. Umqhele kufanele ube mkhulu futhi uhlume, amagatsha kufanele abe namandla futhi aguquguquke. Hlola ukuthi isihlahla sinezimpawu ezisobala zokuthinteka kunoma yisiphi isilokazane. Qaphela - ujusi omningi ungama-birches wamahhala ezindaweni ezivulekile ezikhanyiswe yilanga.
Ukwenza umgodi kumagxolo, kuyenzeka kakhulu ukusebenzisa umshini wokuprinta kagesi ngesandla nge-5-10 mm drill noma isipikili esijiyile. Kepha akufanele uthathe izembe ezandleni zakho noma kunjalo. Ungenzi umgodi emagxolweni ujule kakhulu - u-2-3 cm uzokwanela. Khumbula, ngisho nomgqomo omkhulu onamandla akufanele kubhodwe izikhathi ezingaphezu kuka-3-4. Kulesi simo, "amamaki" kufanele angabi seduze kuka-15-20 cm komunye nomunye. Uma ungayilandeli le mithetho, i-birch ngeke ikwazi ukululama, iyovilapha futhi “igule” futhi ekugcineni izofa.
Sizuza ngendlela efanele
Ungayiqoqa kanjani kahle impisi ye-birch? Ochwepheshe batusa ukuthi ume esihlahleni kusuka ohlangothini oluseningizimu. Linganisa cishe u-30-40 cm ukusuka emhlabathini eduze kwesiqu, faka i-drill nge-drill emthambekeni omncane phansi bese wenza imbobo engajulile. Bese kufakwa ucijo olunentambo egoqwe lukathayela noma udrophu. Ukuze ungalahlekelwa amaconsi ayigugu, usike ucezu kuwo nge-degree of 45 degrees. Abanye abantu basebenzisa i-gauze-ijusi igeleza ngqo kuyo iye ebhodleleni noma embizeni. Kepha ngemuva kwalokho, kuzothatha isikhathi eside ukuhlanza isiphuzo ezinhlayiyeni zamagxolo, uthuli nakwezinye izinsalela ezincane.
Umthamo omkhulu we-birch sap ongathathwa esihlahleni esisodwa ilitha. Uma usebenza kanzima ngokwanele, ungaqoqa kufika kumalitha angama-20 ketshezi oluwusizo ezihlahleni ezehlukene. Ngemuva kwakho konke, ungakhohlwa ukuphatha kahle imbobo yegxolo. Ungayixhuma nge-moss, nge-wax noma ufake igatsha lobubanzi obufanele. Uma lokhu kungenziwanga, amagciwane ayingozi azongena esiqwini abhubhise isihlahla.
Awukwazi ukuyigcina noma ukuyishiya
Amavithamini ku-birch sap agcinwa amahora angama-48. Ngokuzayo, akusizi ngalutho. Sonke lesi sikhathi, kungcono ukugcina isiphuzo esiqandisini bese usiphuza ngokushesha okukhulu. Ujusi ovela esitolo esinezimbiza ezinkulu zengilazi uvame ukwenziwa inzalo futhi ugcwale i-citric acid. Lokhu kuyisiza ukuthi igcine ukunambitheka kwayo nezimfanelo zayo eziwusizo izinyanga eziningi.
Ijusi le-birch, elethwe livela ehlathini, nalo lingandisa impilo ekhaya. Ukwenza lokhu, hlanganisa amalitha ayi-10 wejusi le-birch nejusi yolamula abakhulu abayi-4, engeza u-35-40 g woju, u-10 g kashukela no-45 g wemvubelo. Zonke izithako ziyoncibilika ngokuphelele, zithelwe ezimbizeni ezinamabhodlela aqinile futhi zishiywe esiqandisini izinsuku eziyi-10. Ngemuva kwesikhathi esinqunyiwe, unganambitha ijusi le-birch. Ingagcinwa endaweni epholile, emnyama cishe izinyanga ezimbili.
Phuza ijusi le-birch kufanele libe esiswini esingenalutho futhi ngaphambi kokudla, kungabi ngaphezu kwezikhathi ezintathu ngosuku. Ukulimala kwesiphuzo kungenzeka kuphela ngokungabekezelelani ngakunye. Ngakho-ke, uma uzama okokuqala ngqa, thatha ama-sips ambalwa bese ubona ukusabela komzimba.
I-Kvass enomoya wehlathi
Ungenza iziphuzo ezahlukahlukene ngejusi ye-birch, ngokwesibonelo, i-kvass eyenziwe ngokwenza. Ukuze wenze lokhu, uzodinga:
- rye isinkwa-3-4 izingcezu
- ijusi le-birch - 3 amalitha
- i-kvass wort - 3 tbsp. l.
- ushukela - 200 g
- imvubelo - 2 tsp.
Sika isinkwa sikarayi sibe izingcezu, sisomise kancane kuhhavini, sisifake embizeni yamalitha amathathu. Letha ijusi le-birch emathunjini, ukuhlunga, uthele ama-crackers bese uqeda ushukela. Siphuza isiphuzo ukuze sehlise umoya, sinciphise imvubelo ekuso. Ngemuva kwalokho sibeka imvuthuluka yesinkwa, imvubelo siphinde sixove kahle. Sishiya ukulungiswa kwezinsuku eziyi-3-4 endaweni epholile, eyomile, bese sihlunga i-kvass eqediwe bese siyithululela emabhodleleni anezitobha eziqinile. Ilungele i-okroshka yasentwasahlobo!
Iphalishi elinamavithamini amsulwa
Zama ukupheka iphalishi lelayisi elingavamile ngejusi le-birch. Ake sithathe:
- izithelo ezomisiwe - 1 idlanzana
- ithanga - 100 g
- irayisi kruglozerny - 100 g
- ijusi le-birch - 300 ml
- ibhotela - ukunambitha
- iwolintshi namantongomane okuhlobisa
Thela idlanzana lamagilebhisi omisiwe noma ezinye izithelo ezomisiwe ngamanzi abilayo. Ngemuva kwemizuzu emi-5, khipha amanzi bese uwomisa kumathawula wephepha. Sika kahle uginindela wethanga. Sigeza irayisi, siyigcwalise ngejusi ye-birch, siyilethe ngobumnene emathunjini. Bese ubeka ingcosana kasawoti, ithanga eliqoshiwe bese ulipheka kuze kumunceke konke oketshezi. Vala umlilo, uhlanganise irayisi nezithelo ezomisiwe kanye nocezu lwebhotela. Vala ipani uvalwe ngesembozo bese usiyeka siphuze imizuzu eyi-10. Khonza iphalishi lelayisi elingavamile, elihlotshiswe ngezicucu ze-orange ezinelanga namantongomane aqoshiwe. Ungapheka noma yikuphi okusanhlamvu ngejusi le-birch, noma ngabe i-oatmeal, i-buckwheat, i-millet noma i-couscous.
Amapancake ku "birch"
Amapancake ngejusi le-birch nawo ajika abe mnandi kakhulu. Zizodinga izithako ezilandelayo:
- ushukela - 100 g
- ijusi le-birch-400 ml
- iqanda lenkukhu - 1 pc.
- ufulawa-250 g
- i-powder yokubhaka - 1 tsp.
- usawoti - ukunambitha
Sichaza ushukela kujusi we-birch ofudumele. Siqhuba iqanda lapha, sihlunga ufulawa nge-powder yokubhaka kanye nengcosana kasawoti, uxove inhlama enkulu. Thosa ama-pancake njengokujwayelekile-epanini lokuthosa elishisayo namafutha emifino kuze kube nsundu ngegolide.
Ungaphaka ama-pancake ngoju, isiraphu ye-maple, amajikijolo noma ukhilimu omuncu. Inketho enhle yokudla kwasekuseni ngempelasonto.
I-Birch sap iyinzuzo emvelweni ngendlela yayo emsulwa. Into esemqoka ukungaphuthelwa umzuzu futhi ube nesikhathi sokukuthola kudonsa wokugcina. Uma ungakaze uzame lesi siphuzo, njengamanje unethuba elinjalo. Bheka izindlela zokupheka ezingajwayelekile nangaphezulu ngejusi le-birch kuwebhusayithi ethi "Sidla Ekhaya". Bhala ngezitsha zakho zesiginesha ngokuya ngakho kumazwana. Futhi ugcine nini ukuphuza ijusi le-birch?