Okuqukethwe
c-eziyinkimbinkimbi, bioflavonoids, rutin, hesperidin, citrine
I-Vitamin P (kusuka kwesiNgisi ethi "permeability" - ukungena) yizitshalo ze-bioflavonoids ezimele iqembu lezinto eziphilayo ezisebenzayo (i-rutin, i-catechins, i-quercetin, i-citrine, njll.). Sekukonke, okwamanje kunama-bioflavonoid angaphezu kuka-4000.
I-Vitamin P ifana kakhulu nezinto zayo eziphilayo kanye nesenzo. Ziqinisa isenzo somunye nomunye futhi zitholakala ekudleni okufanayo.
Ukudla okunovithamini P
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Isidingo sansuku zonke se-vitamin P
Isidingo sansuku zonke sikavithamini P singama-35-50 mg ngosuku
Isidingo se-vitamin P sikhuphuka nge:
- ukusetshenziswa isikhathi eside kwama-salicylates (i-aspirin, i-asphene, njll.), amalungiselelo e-arsenic, ama-anticoagulants;
- ukudakwa ngamakhemikhali (umthofu, i-chloroform);
- ukuchayeka emisebeni ye-ionizing;
- sebenza ezitolo ezishisayo;
- izifo eziholela ekwandeni kwe-vascular permeability.
Izakhiwo eziwusizo nomphumela wazo emzimbeni
Imisebenzi eyinhloko kavithamini P ukuqinisa ama-capillaries kanye nokunciphisa ukungena odongeni lwemithambo. Ivimbela futhi iphulukise izinsini ezophayo, ivimbele ukopha, inomphumela we-antioxidant.
Ama-Bioflavonoid ashukumisa ukuphefumula kwezicubu kanye nomsebenzi wezinye izindlala ze-endocrine, ikakhulukazi izindlala ze-adrenal, athuthukisa ukusebenza kwegilo, andise ukumelana nezifo futhi anciphise umfutho wegazi.
Ama-Bioflavonoids anomphumela omuhle ohlelweni lwenhliziyo nemithambo yegazi: athuthukisa ukujikeleza kwegazi nethoni yenhliziyo, avimbele isifo sokuqina kwemithambo yegazi, futhi ashukumise imisebenzi yomkhakha we-lymphovenous wesistimu ye-vascular.
Izitshalo ze-bioflavonoid, uma zithathwa njalo, zinciphisa ingozi yesifo senhliziyo, i-myocardial infarction, ukufa okuzumayo, nomfutho wegazi ophezulu.
Ukusebenzisana nezinye izinto ezibalulekile
I-Vitamin P inomthelela ekumunceni okuvamile kanye ne-metabolism kavithamini C, ivikela ekubhujisweni nasekufakweni kwe-oxidation, futhi ikhuthaza ukunqwabelana emzimbeni.
Izimpawu zokushoda kwe-vitamin P
- ubuhlungu emilenzeni lapho uhamba;
- ubuhlungu behlombe;
- ubuthakathaka jikelele;
- ukukhathala okusheshayo.
Ukopha kwesikhumba okuncane kubonakala ngendlela yokuqubuka okuqondile endaweni yezinwele zezinwele (ngokuvamile ezindaweni zokucindezela kwezingubo eziqinile noma lapho izingxenye zomzimba zilimele).
Izinto Ezithinta Okuqukethwe kwe-Vitamin P Ekudleni
I-Bioflavonoids imelana nezimo zemvelo, igcinwa kahle ekudleni uma ishisa.
Kungani ukuntuleka kwe-vitamin P kwenzeka
Ukuntuleka kwe-Vitamin P kungenzeka lapho imifino emisha, izithelo namajikijolo engekho ekudleni.
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