Okuqukethwe
- UKUDLA OKUPHAKATHI kuVITAMIN B5:
- Bona uhlu oluphelele lomkhiqizo
- I-Vitamin B5 emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Uvithamini B5 inhlanzi nokudla kwasolwandle:
- I-Vitamin B5 ekusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Vitamin B5 ngamantongomane nembewu:
- Vitamin B5 izithelo, imifino, izithelo ezomisiwe:
Lawa amatafula amukelwa yisilinganiso sansuku zonke sevithamini B5 ngu-5 mg. Ikholomu "Amaphesenti okudingeka nsuku zonke" akhombisa ukuthi amaphesenti ayi-100 amagremu womkhiqizo anelisa izidingo zansuku zonke zikavithamini B5 (i-Pantothenic acid).
UKUDLA OKUPHAKATHI kuVITAMIN B5:
| Igama Product | Uvithamini B5 100g | Amaphesenti wemfuneko yansuku zonke |
| Isikhuphisi seqanda | I-4 mg | 80% |
| I-powder yeqanda | I-4 mg | 80% |
| Ubisi lushelelekile | I-3.32 mg | 66% |
| Ubisi oluyimpuphu 25% | I-2.7 mg | 54% |
| I-Peas (i-shelled) | I-2.3 mg | 46% |
| Ukolweni bran | I-2.18 mg | 44% |
| amantongomane | I-1.77 mg | 35% |
| Isoya (okusanhlamvu) | I-1.75 mg | 35% |
| I-Salmon Atlantic (salmon) | I-1.6 mg | 32% |
| I-oat bran | I-1.5 mg | 30% |
| Ukwatapheya | I-1.4 mg | 28% |
| Iqanda lenkukhu | I-1.3 mg | 26% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-1.2 mg | 24% |
| Ubhontshisi (okusanhlamvu) | I-1.2 mg | 24% |
| Ama-lentile (okusanhlamvu) | I-1.2 mg | 24% |
| Ushizi “Roquefort” 50% | I-1.16 mg | 23% |
| Ama-hazelnuts | I-1.15 mg | 23% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1.13 mg | 23% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-1.1 mg | 22% |
| Ushizi “iCamembert” | I-1.1 mg | 22% |
| Isoka | I-1 mg | 20% |
| Iziphunga zikakolweni | I-1 mg | 20% |
| Ama-oats (okusanhlamvu) | I-1 mg | 20% |
| Rye (okusanhlamvu) | I-1 mg | 20% |
| Ama-Acorn, omisiwe | I-0.94 mg | 19% |
| Ukholifulawa | I-0.9 mg | 18% |
| Ama-Eyeglass | I-0.9 mg | 18% |
| Ufulawa Wallpaper | I-0.9 mg | 18% |
| AmaHring amafutha | I-0.85 mg | 17% |
| Mackerel | I-0.85 mg | 17% |
| Walnut | I-0.82 mg | 16% |
| Uphizi oluhlaza (okusha) | I-0.8 mg | 16% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-0.8 mg | 16% |
| Ufulawa kakolweni ibanga lesibili | I-0.8 mg | 16% |
| Inyama (izinkukhu zezinkukhu) | I-0.79 mg | 16% |
| Umbila | I-0.76 mg | 15% |
| Inyama (inkukhu) | I-0.76 mg | 15% |
| Uhlobo lwenhlanzi | I-0.75 mg | 15% |
| Ibhali (okusanhlamvu) | I-0.7 mg | 14% |
| Inyama (Turkey) | I-0.65 mg | 13% |
| Ilayisi (okusanhlamvu) | I-0.6 mg | 12% |
| I-Herring encikile | I-0.6 mg | 12% |
| Ushizi "Russian" | I-0.6 mg | 12% |
| Ugaliki | I-0.6 mg | 12% |
| I-Cilantro (eluhlaza) | I-0.57 mg | 11% |
| Inyama (iwundlu) | I-0.55 mg | 11% |
| I-Pistachios | I-0.52 mg | 10% |
| I-broccoli | I-0.51 mg | 10% |
| Ibhali lePearl | I-0.5 mg | 10% |
| Ufulawa wekolweni webanga elilodwa | I-0.5 mg | 10% |
| Inyama (inyama yenkomo) | I-0.5 mg | 10% |
Bona uhlu oluphelele lomkhiqizo
| Inyama (inyama yengulube) | I-0.47 mg | 9% |
| I-Parmesan Ushizi | I-0.45 mg | 9% |
| Ufulawa weBuckwheat | I-0.44 mg | 9% |
| Ama-Prunes | I-0.42 mg | 8% |
| Brussels amahlumela | I-0.4 mg | 8% |
| Ilayisi | I-0.4 mg | 8% |
| Isisindo se-curd singamafutha ayi-16.5% | I-0.4 mg | 8% |
| Ama-alimondi | I-0.4 mg | 8% |
| I-Cream powder 42% | I-0.4 mg | 8% |
| Pumpkin | I-0.4 mg | 8% |
| Ubisi 1,5% | I-0.38 mg | 8% |
| Ubisi 2,5% | I-0.38 mg | 8% |
| Ubisi 3.2% | I-0.38 mg | 8% |
| Ubisi 3,5% | I-0.38 mg | 8% |
| I-yogurt 2.5% ye | I-0.38 mg | 8% |
| Inyama (amafutha engulube) | I-0.37 mg | 7% |
| Iqembu | I-0.36 mg | 7% |
| Umfula iPherch | I-0.36 mg | 7% |
| Ubisi lwe-Acidophilus 1% | I-0.35 mg | 7% |
| I-Acidophilus 3,2% | I-0.35 mg | 7% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-0.35 mg | 7% |
| Amafutha aphansi e-Acidophilus | I-0.35 mg | 7% |
| Ama-corn grits | I-0.35 mg | 7% |
| I-ayisikhilimu sundae | I-0.35 mg | 7% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-0.35 mg | 7% |
| Ukhilimu 10% | I-0.34 mg | 7% |
| Ukhilimu 25% | I-0.34 mg | 7% |
| Ukhilimu 8% | I-0.34 mg | 7% |
| Ushizi weGouda | I-0.34 mg | 7% |
| Ushizi Cheddar 50% | I-0.33 mg | 7% |
| Iklabishi, okubomvu, | I-0.32 mg | 6% |
| 1% iyogathi | I-0.32 mg | 6% |
| I-Kefir 2.5% | I-0.32 mg | 6% |
| I-Kefir 3.2% | I-0.32 mg | 6% |
| I-kefir enamafutha aphansi | I-0.32 mg | 6% |
| I-yogurt 1.5% | I-0.31 mg | 6% |
| I-yogurt 3,2% | I-0.31 mg | 6% |
| Amantongomane kaPine | I-0.31 mg | 6% |
| Ubisi lwezimbuzi | I-0.31 mg | 6% |
| Ibhilikosi | I-0.3 mg | 6% |
| amazambane | I-0.3 mg | 6% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.3 mg | 6% |
| I-pasta evela kufulawa V / s | I-0.3 mg | 6% |
| Ufulawa | I-0.3 mg | 6% |
| Ukhilimu 20% | I-0.3 mg | 6% |
| Ukhilimu omuncu 10% | I-0.3 mg | 6% |
| Ukhilimu omuncu 15% | I-0.3 mg | 6% |
| Ukhilimu omuncu 20% | I-0.3 mg | 6% |
| Ukhilimu omuncu 25% | I-0.3 mg | 6% |
| Ukhilimu omuncu 30% | I-0.3 mg | 6% |
| Ushizi “Gollandskiy” 45% | I-0.3 mg | 6% |
| Ushizi waseSwitzerland 50% | I-0.3 mg | 6% |
| Isipinashi (imifino) | I-0.3 mg | 6% |
I-Vitamin B5 emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Uvithamini B5 100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-0.35 mg | 7% |
| I-Acidophilus 3,2% | I-0.35 mg | 7% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-0.35 mg | 7% |
| Amafutha aphansi e-Acidophilus | I-0.35 mg | 7% |
| Amaprotheni amaqanda | I-0.24 mg | 5% |
| Isikhuphisi seqanda | I-4 mg | 80% |
| I-yogurt 1.5% | I-0.31 mg | 6% |
| I-yogurt 3,2% | I-0.31 mg | 6% |
| 1% iyogathi | I-0.32 mg | 6% |
| I-Kefir 2.5% | I-0.32 mg | 6% |
| I-Kefir 3.2% | I-0.32 mg | 6% |
| I-kefir enamafutha aphansi | I-0.32 mg | 6% |
| UKoumiss (osuka obisini lukaMare) | I-0.2 mg | 4% |
| Isisindo se-curd singamafutha ayi-16.5% | I-0.4 mg | 8% |
| Ubisi 1,5% | I-0.38 mg | 8% |
| Ubisi 2,5% | I-0.38 mg | 8% |
| Ubisi 3.2% | I-0.38 mg | 8% |
| Ubisi 3,5% | I-0.38 mg | 8% |
| Ubisi lwezimbuzi | I-0.31 mg | 6% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-0.8 mg | 16% |
| Ubisi oluyimpuphu 25% | I-2.7 mg | 54% |
| Ubisi lushelelekile | I-3.32 mg | 66% |
| I-ayisikhilimu sundae | I-0.35 mg | 7% |
| I-yogurt 2.5% ye | I-0.38 mg | 8% |
| Ukhilimu 10% | I-0.34 mg | 7% |
| Ukhilimu 20% | I-0.3 mg | 6% |
| Ukhilimu 25% | I-0.34 mg | 7% |
| Ukhilimu 8% | I-0.34 mg | 7% |
| I-Cream powder 42% | I-0.4 mg | 8% |
| Ukhilimu omuncu 10% | I-0.3 mg | 6% |
| Ukhilimu omuncu 15% | I-0.3 mg | 6% |
| Ukhilimu omuncu 20% | I-0.3 mg | 6% |
| Ukhilimu omuncu 25% | I-0.3 mg | 6% |
| Ukhilimu omuncu 30% | I-0.3 mg | 6% |
| Ushizi “Gollandskiy” 45% | I-0.3 mg | 6% |
| Ushizi “iCamembert” | I-1.1 mg | 22% |
| I-Parmesan Ushizi | I-0.45 mg | 9% |
| Ushizi “Roquefort” 50% | I-1.16 mg | 23% |
| Ushizi Cheddar 50% | I-0.33 mg | 7% |
| Ushizi waseSwitzerland 50% | I-0.3 mg | 6% |
| Ushizi weGouda | I-0.34 mg | 7% |
| Ushizi "Russian" | I-0.6 mg | 12% |
| Ushizi 18% (ngokugqamile) | I-0.28 mg | 6% |
| Ushizi 2% | I-0.21 mg | 4% |
| I-Curd 5% | I-0.21 mg | 4% |
| I-Cottage cheese 9% (ngesibindi) | I-0.28 mg | 6% |
| I-curd | I-0.21 mg | 4% |
| I-powder yeqanda | I-4 mg | 80% |
| Iqanda lenkukhu | I-1.3 mg | 26% |
| Iqanda lezigwaca | I-0.12 mg | 2% |
Uvithamini B5 inhlanzi nokudla kwasolwandle:
| Igama Product | Uvithamini B5 100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-0.75 mg | 15% |
| Isoka | I-1 mg | 20% |
| I-Salmon Atlantic (salmon) | I-1.6 mg | 32% |
| Iqembu | I-0.36 mg | 7% |
| Umfula iPherch | I-0.36 mg | 7% |
| AmaHring amafutha | I-0.85 mg | 17% |
| I-Herring encikile | I-0.6 mg | 12% |
| Mackerel | I-0.85 mg | 17% |
I-Vitamin B5 ekusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Uvithamini B5 100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-2.3 mg | 46% |
| Uphizi oluhlaza (okusha) | I-0.8 mg | 16% |
| Ama-corn grits | I-0.35 mg | 7% |
| Ama-Eyeglass | I-0.9 mg | 18% |
| Ibhali lePearl | I-0.5 mg | 10% |
| Iziphunga zikakolweni | I-1 mg | 20% |
| Ilayisi | I-0.4 mg | 8% |
| Umbila | I-0.76 mg | 15% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.3 mg | 6% |
| I-pasta evela kufulawa V / s | I-0.3 mg | 6% |
| Ufulawa weBuckwheat | I-0.44 mg | 9% |
| Ufulawa wekolweni webanga elilodwa | I-0.5 mg | 10% |
| Ufulawa kakolweni ibanga lesibili | I-0.8 mg | 16% |
| Ufulawa | I-0.3 mg | 6% |
| Ufulawa Wallpaper | I-0.9 mg | 18% |
| Ama-oats (okusanhlamvu) | I-1 mg | 20% |
| I-oat bran | I-1.5 mg | 30% |
| Ukolweni bran | I-2.18 mg | 44% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-1.1 mg | 22% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-1.2 mg | 24% |
| Ilayisi (okusanhlamvu) | I-0.6 mg | 12% |
| Rye (okusanhlamvu) | I-1 mg | 20% |
| Isoya (okusanhlamvu) | I-1.75 mg | 35% |
| Ubhontshisi (okusanhlamvu) | I-1.2 mg | 24% |
| Ubhontshisi (imidumba) | I-0.2 mg | 4% |
| Ama-lentile (okusanhlamvu) | I-1.2 mg | 24% |
| Ibhali (okusanhlamvu) | I-0.7 mg | 14% |
Vitamin B5 ngamantongomane nembewu:
| Igama Product | Uvithamini B5 100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-1.77 mg | 35% |
| Walnut | I-0.82 mg | 16% |
| Ama-Acorn, omisiwe | I-0.94 mg | 19% |
| Amantongomane kaPine | I-0.31 mg | 6% |
| Ama-alimondi | I-0.4 mg | 8% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1.13 mg | 23% |
| I-Pistachios | I-0.52 mg | 10% |
| Ama-hazelnuts | I-1.15 mg | 23% |
Vitamin B5 izithelo, imifino, izithelo ezomisiwe:
| Igama Product | Uvithamini B5 100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-0.3 mg | 6% |
| Ukwatapheya | I-1.4 mg | 28% |
| I-Basil (eluhlaza) | I-0.21 mg | 4% |
| Rutabaga | I-0.11 mg | 2% |
| Ujinja (impande) | I-0.2 mg | 4% |
| Zucchini | I-0.1 mg | 2% |
| I-broccoli | I-0.51 mg | 10% |
| Brussels amahlumela | I-0.4 mg | 8% |
| Iklabishi, okubomvu, | I-0.32 mg | 6% |
| Iklabishi | I-0.1 mg | 2% |
| Ukholifulawa | I-0.9 mg | 18% |
| amazambane | I-0.3 mg | 6% |
| I-Cilantro (eluhlaza) | I-0.57 mg | 11% |
| I-Cress (imifino) | I-0.24 mg | 5% |
| Amaqabunga edandelion (imifino) | I-0.08 mg | 2% |
| U-anyanisi oluhlaza (ipeni) | I-0.14 mg | 3% |
| U-anyanini | I-0.1 mg | 2% |
| Izaqathe | I-0.26 mg | 5% |
| Ikhukhamba | I-0.27 mg | 5% |
| Upelepele omnandi (isiBulgaria) | I-0.2 mg | 4% |
| Iparsley (eluhlaza) | I-0.05 mg | 1% |
| Utamatisi (utamatisi) | I-0.25 mg | 5% |
| I-Rhubarb (imifino) | I-0.08 mg | 2% |
| Radishes | I-0.18 mg | 4% |
| Ulethisi (imifino) | I-0.1 mg | 2% |
| Ama-Beet | I-0.12 mg | 2% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-0.35 mg | 7% |
| Pumpkin | I-0.4 mg | 8% |
| I-Dill (imifino) | I-0.25 mg | 5% |
| Ama-Prunes | I-0.42 mg | 8% |
| Ugaliki | I-0.6 mg | 12% |
| Isipinashi (imifino) | I-0.3 mg | 6% |