Okuqukethwe
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-carbohydrate emikhiqizweni yobisi:
- Ama-carbohydrate okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Amakhabhohayidrethi kumantongomane nembewu:
- Okuqukethwe kwe-carbohydrate ezithelweni, imifino, izithelo ezomile:
- Okuqukethwe kwama-carbohydrate ku-confectionery:
UKUDLA OKUPHAKAMILE KUKHABHODI:
| Igama Product | Okuqukethwe kwama-carbohydrate ku-100g | Kubandakanya isitashi: |
| Sugar | 99.8 g | 0 g |
| Uswidi wamaswidi (caramel) | 95.8 g | 12.5 g |
| Inyosi yezinyosi | 80.3 g | 5.5 g |
| Ufulawa welayisi | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| marshmallow | 79.8 g | 5 g |
| Ukuhlafuna i-marmalade | 79.4 g | 4.9 g |
| Ukugcinwa kwesinkwa sejinja | 75 g | 38.8 g |
| Amakhukhi kashukela | 74.4 g | 50.8 g |
| Amakhukhi kashukela | 74.4 g | 50.8 g |
| Ijamu le-Strawberry | 74 g | 0 g |
| Ilayisi | 74 g | 72.9 g |
| Ufulawa wommbila | 72.1 g | 70.6 g |
| Ukomisa kulula | 71.2 g | 70.2 g |
| Ama-corn grits | 71 g | 69.6 g |
| USemolina | 70.6 g | 68.5 g |
| Ufulawa weBuckwheat | 70.6 g | 0 g |
| I-pasta evela kufulawa V / s | 70.5 g | 67.7 g |
| Ujamu wejingijolo | 70.4 g | 0.3 g |
| Ufulawa | 69.9 g | 67.9 g |
| nezinsuku | 69.2 g | 0 g |
| Iziphunga zikakolweni | 68.5 g | 66.2 g |
| Amakhukhi webhotela | 68.5 g | 34.4 g |
| Amakhukhi webhotela | 68.5 g | 34.4 g |
| IMacaroni kusuka kufulawa webanga eli-1 | 68.4 g | 65.7 g |
| Ufulawa wekolweni webanga elilodwa | 67.8 g | 66.1 g |
| Ibhali lePearl | 66.9 g | 65.7 g |
| Ama-Crackers akhilimu | 66.7 g | 51.1 g |
| Amabele ahuqwe amabele (apholishiwe) | 66.5 g | 64.6 g |
| I-rye yefulawa ihlwanyelwe | 66.3 g | 65.3 g |
| I-oat bran | 66.2 g | 0 g |
| omisiwe | 65.8 g | 0 g |
| Izinhlamvu zebhali | 65.4 g | 63.8 g |
| Ufulawa we-oat | 64.9 g | 63.5 g |
| Ufulawa we-oat (oatmeal) | 64.9 g | 62.9 g |
| Ufulawa kakolweni ibanga lesibili | 64.8 g | 62 g |
| Sponge ikhekhe nge amaprotheni ukhilimu | 63.1 g | 7.1 g |
| Pear omisiwe | 62.6 g | 20.3 g |
| AmaWaffles | 62.5 g | 24.5 g |
| Ilayisi (okusanhlamvu) | 62.3 g | 61.4 g |
| Ufulawa rye | 61.8 g | 60.7 g |
| Ama-oat flakes "Hercules" | 61.8 g | 60.1 g |
| Ufulawa Wallpaper | 61.5 g | 58.5 g |
| I-Buckwheat (i-groats) | 60.4 g | 59 g |
| Ama-Eyeglass | 59.5 g | 58.2 g |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Ama-apula omisiwe | 59 g | 3.4 g |
| Ufulawa ka-Rye uphelele | 58.5 g | 57.2 g |
| Amakhiwane omisiwe | 57.9 g | 3 g |
| Ipentshisi lomisiwe | 57.7 g | 5.5 g |
| Ukolweni (okusanhlamvu, ibanga elinzima) | 57.5 g | 54.5 g |
| Ama-Prunes | 57.5 g | 0.6 g |
| I-Buckwheat (unground) | 57.1 g | 55.4 g |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | 56.8 g | 0 g |
| Ibhali (okusanhlamvu) | 56.4 g | 0 g |
| I-Buckwheat (okusanhlamvu) | 56 g | 54.1 g |
| Rye (okusanhlamvu) | 55.8 g | 54 g |
| Amabhuku | 55.5 g | 39.6 g |
| Ubisi oluncibilikisiwe noshukela 8,5% | 55.5 g | 0 g |
| Ubisi oluncibilikisiwe noshukela 5% | 55.2 g | 0 g |
| Ama-oats (okusanhlamvu) | 55.1 g | 53.7 g |
| I-sunflower halva | 54 g | 12.5 g |
| Ama-Acorn, omisiwe | 53.6 g | 0 g |
| Ama-apricots | 53 g | 3.2 g |
| Ubisi lushelelekile | 52.6 g | 0 g |
| Ikhekhe elifushane elinokhilimu | 52.1 g | 25.3 g |
| Isinkwa esisikiwe | 51.4 g | 48.5 g |
| Amabhilikosi omisiwe | 51 g | 3 g |
| Ubisi lukashokoledi | 50.4 g | 2.9 g |
Bona uhlu oluphelele lomkhiqizo
| Isinkwa Riga | 49.4 g | 0 g |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | 49.2 g | 48.5 g |
| Ukhilimu we-pastry custard (ishubhu) | 48.8 g | 7.7 g |
| Isinkwa sikakolweni (ufulawa ibanga lokuqala) | 48.3 g | 46.2 g |
| chocolate | 48.2 g | 5.6 g |
| I-Peas (i-shelled) | 48.1 g | 44.7 g |
| Ukhilimu opholile noshukela 19% | 47 g | 0 g |
| Ubhontshisi (okusanhlamvu) | 47 g | 43.8 g |
| Isinkwa esine-bran | 46.3 g | 42.7 g |
| Ama-lentile (okusanhlamvu) | 46.3 g | 43.4 g |
| Ama-Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Ubisi olomile 15% | 44.7 g | 0 g |
| Isinkwa sonke sengqolowa | 41.3 g | 0 g |
| Isinkwa Borodino | 39.8 g | 34.7 g |
| Ubisi oluyimpuphu 25% | 39.3 g | 0 g |
| Isinkwa sikakolweni (ufulawa ophelele) | 33.4 g | 32.2 g |
| Ama-curds aminyene ka-27.7% wamafutha | 32.6 g | 0.9 g |
| Amapancake | 31.6 g | 26.2 g |
| I-Cream powder 42% | 30.2 g | 0 g |
| Ugaliki | 29.9 g | 26 g |
| I-Pistachios | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Ilayisi lephalishi | 25.8 g | 25.5 g |
| Okusanhlamvu kakolweni | 25.7 g | 24.8 g |
| Amazambane athosiwe | 23.5 g | 21.7 g |
| Iphalishi lebhali lamaparele | 22.9 g | 22.6 g |
| Amasheya | 22.5 g | 15 g |
| IsiBriar | 22.4 g | 3 g |
| Ibhanana | 21 g | 2 g |
| Ukhilimu oyiqhwa | 20.4 g | 0 g |
| I-Macaroni | 20 g | 19.3 g |
| I-ayisikhilimu sundae | 19.4 g | 0 g |
| Umbila | 19 g | 0 g |
| Namathisela utamatisi | 19 g | 1 g |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 18.2 g | 8 g |
| Ujinja (impande) | 17.8 g | 0 g |
| Amazambane casserole | 17.5 g | 15.1 g |
| Isoya (okusanhlamvu) | 17.3 g | 11.6 g |
| Iphalishi lebele | 16.8 g | 15.4 g |
| Ukolweni bran | 16.6 g | 11.6 g |
| Ijusi lepentshisi | 16.5 g | 0.6 g |
| Iphalishi likaSemolina | 16.4 g | 14.2 g |
| amazambane | 16.3 g | 15 g |
| Ijusi lamagilebhisi | 16.3 g | 0 g |
| Iphalishi lamathanga | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| Amagilebhisi | 15.4 g | 0 g |
| I-Persimmon | 15.3 g | 0 g |
| I-Feijoa | 15.2 g | 0 g |
| i-Mango | 15 g | 0 g |
Okuqukethwe kwe-carbohydrate emikhiqizweni yobisi:
| Igama Product | Okuqukethwe kwama-carbohydrate ku-100g | Kubandakanya isitashi: |
| Ubisi lwe-Acidophilus 1% | 4 g | 0 g |
| I-Acidophilus 3,2% | 3.8 g | 0 g |
| I-Acidophilus ibe ngu-3.2% oswidi | 8.6 g | 0 g |
| Amafutha aphansi e-Acidophilus | 3.9 g | 0 g |
| Ushizi (kusuka ubisi lwenkomo) | 0.4 g | 0 g |
| Ama-Varenets ayi-2.5% | 4.1 g | 0 g |
| I-Casserole cottage shizi enamafutha aphansi | 14.2 g | 6.1 g |
| I-yogurt 1.5% | 5.9 g | 0 g |
| Izithelo ezingama-yogurt 1.5% | 14.3 g | 0 g |
| I-yogurt 3,2% | 3.5 g | 0 g |
| I-yogurt 3,2% imnandi | 8.5 g | 0 g |
| I-yogurt 6% | 3.5 g | 0 g |
| I-yogurt 6% imnandi | 8.5 g | 0 g |
| 1% iyogathi | 4 g | 0 g |
| I-Kefir 2.5% | 4 g | 0 g |
| I-Kefir 3.2% | 4 g | 0 g |
| I-kefir enamafutha aphansi | 4 g | 0 g |
| UKoumiss (osuka obisini lukaMare) | 5 g | 0 g |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | 6.3 g | 0 g |
| Isisindo se-curd singamafutha ayi-16.5% | 9.5 g | 0 g |
| Ubisi 1,5% | 4.8 g | 0 g |
| Ubisi 2,5% | 4.8 g | 0 g |
| Ubisi 3.2% | 4.7 g | 0 g |
| Ubisi 3,5% | 4.7 g | 0 g |
| Ubisi lwezimbuzi | 4.5 g | 0 g |
| Ubisi olunamafutha amancane | 4.9 g | 0 g |
| Ubisi oluncibilikisiwe noshukela 5% | 55.2 g | 0 g |
| Ubisi oluncibilikisiwe noshukela 8,5% | 55.5 g | 0 g |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | 56.8 g | 0 g |
| Ubisi olomile 15% | 44.7 g | 0 g |
| Ubisi oluyimpuphu 25% | 39.3 g | 0 g |
| Ubisi lushelelekile | 52.6 g | 0 g |
| Ukhilimu oyiqhwa | 20.4 g | 0 g |
| I-ayisikhilimu sundae | 19.4 g | 0 g |
| I-Buttermilk | 4.7 g | 0 g |
| I-yogurt 1% | 4.1 g | 0 g |
| I-yogurt 2.5% ye | 4.1 g | 0 g |
| I-yogurt 3,2% | 4.1 g | 0 g |
| I-yogurt enamafutha amancane | 3.8 g | 0 g |
| I-Ryazhenka 1% | 4.2 g | 0 g |
| I-Ryazhenka 2,5% | 4.2 g | 0 g |
| I-Ryazhenka 4% | 4.2 g | 0 g |
| Ubisi olubilisiwe olubisiwe 6% | 4.1 g | 0 g |
| Ukhilimu 10% | 4.5 g | 0 g |
| Ukhilimu 20% | 4 g | 0 g |
| Ukhilimu 25% | 3.9 g | 0 g |
| 35% ukhilimu | 3.2 g | 0 g |
| Ukhilimu 8% | 4.5 g | 0 g |
| Ukhilimu opholile noshukela 19% | 47 g | 0 g |
| I-Cream powder 42% | 30.2 g | 0 g |
| Ukhilimu omuncu 10% | 3.9 g | 0 g |
| Ukhilimu omuncu 15% | 3.6 g | 0 g |
| Ukhilimu omuncu 20% | 3.4 g | 0 g |
| Ukhilimu omuncu 25% | 3.2 g | 0 g |
| Ukhilimu omuncu 30% | 3.1 g | 0 g |
| Ushizi “Adygeysky” | 1.5 g | 0 g |
| Ushizi “iCamembert” | 0.1 g | 0 g |
| I-Parmesan Ushizi | 0.8 g | 0 g |
| Ushizi “Suluguni” | 0.4 g | 0 g |
| Ushizi weFeta | 4.1 g | 0 g |
| Ushizi weGouda | 2.2 g | 0 g |
| Ushizi onamafutha amancane | 1.5 g | 0 g |
| Ushizi “Isoseji” | 3.7 g | 0 g |
| Ushizi "Russian" | 2.5 g | 0 g |
| Ama-curds aminyene ka-27.7% wamafutha | 32.6 g | 0.9 g |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 18.2 g | 8 g |
| Ushizi 11% | 3 g | 0 g |
| Ushizi 18% (ngokugqamile) | 2.8 g | 0 g |
| Ushizi 2% | 3 g | 0 g |
| I-Curd 4% | 3 g | 0 g |
| I-Curd 5% | 3 g | 0 g |
| I-Cottage cheese 9% (ngesibindi) | 3 g | 0 g |
| I-curd | 3.3 g | 0 g |
Ama-carbohydrate okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwama-carbohydrate ku-100g | Kubandakanya isitashi: |
| Ibhotela le-Bagels | 60.4 g | 54 g |
| Isinkwa esisikiwe | 51.4 g | 48.5 g |
| Amapancake | 32.6 g | 29.2 g |
| Isinkwa idolobha | 52.9 g | 50 g |
| Ubun ngama-calories amaningi | 53.8 g | 31 g |
| Ubisi lwamabhanisi | 50.3 g | 48.3 g |
| Amabhuku | 55.5 g | 39.6 g |
| Rolls inhlokodolobha | 53.7 g | 52.2 g |
| amadombolo | 16.2 g | 11.9 g |
| lashizi | 37.5 g | 32.5 g |
| Amabhisikidi | 65.6 g | 64.9 g |
| amadombolo | 20.3 g | 19.7 g |
| I-Peas (i-shelled) | 48.1 g | 44.7 g |
| Uphizi oluhlaza (okusha) | 8.3 g | 4.3 g |
| I-Buckwheat (okusanhlamvu) | 56 g | 54.1 g |
| Irayisi leCasserole | 19.4 g | 15.4 g |
| Irayisi le-Cottage cheese casserole | 26.1 g | 20 g |
| Uphizi oluhlaza (ukudla okusemathinini) | 6.5 g | 3.2 g |
| Iphalishi leBuckwheat (kusuka okusanhlamvu, unground) | 14.6 g | 18.4 g |
| Iphalishi le-oat flakes Hercules | 14.8 g | 13.6 g |
| Iphalishi likaSemolina | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Iphalishi lebhali lamaparele | 22.9 g | 22.6 g |
| Okusanhlamvu kakolweni | 25.7 g | 24.8 g |
| Iphalishi lebele | 16.8 g | 15.4 g |
| Ilayisi lephalishi | 25.8 g | 25.5 g |
| Ibhali likaphalishi | 15.3 g | 14.1 g |
| Ama-Cutlets semolina | 20.2 g | 16.1 g |
| Ama-crackers ane-bran | 63.2 g | 62.2 g |
| I-Buckwheat (i-groats) | 60.4 g | 59 g |
| I-Buckwheat (unground) | 57.1 g | 55.4 g |
| Ama-corn grits | 71 g | 69.6 g |
| USemolina | 70.6 g | 68.5 g |
| Ama-Eyeglass | 59.5 g | 58.2 g |
| Ibhali lePearl | 66.9 g | 65.7 g |
| Iziphunga zikakolweni | 68.5 g | 66.2 g |
| Amabele ahuqwe amabele (apholishiwe) | 66.5 g | 64.6 g |
| Ilayisi | 74 g | 72.9 g |
| Izinhlamvu zebhali | 65.4 g | 63.8 g |
| Ummbila okheniwe | 11.2 g | 0 g |
| Umbila | 19 g | 0 g |
| Ama-noodle okuzenzela | 60.1 g | 59.8 g |
| I-Lapshevnik ne-cottage shizi | 20.3 g | 15.9 g |
| IMacaroni kusuka kufulawa webanga eli-1 | 68.4 g | 65.7 g |
| I-pasta evela kufulawa V / s | 70.5 g | 67.7 g |
| I-Macaroni | 20 g | 19.3 g |
| Iqanda le-pasta | 69.6 g | 67 g |
| IMacaroni ibhakwe ngeqanda | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Ufulawa weBuckwheat | 70.6 g | 0 g |
| Ufulawa wommbila | 72.1 g | 70.6 g |
| Ufulawa we-oat | 64.9 g | 63.5 g |
| Ufulawa we-oat (oatmeal) | 64.9 g | 62.9 g |
| Ufulawa wekolweni webanga elilodwa | 67.8 g | 66.1 g |
| Ufulawa kakolweni ibanga lesibili | 64.8 g | 62 g |
| Ufulawa | 69.9 g | 67.9 g |
| Ufulawa Wallpaper | 61.5 g | 58.5 g |
| Ufulawa rye | 61.8 g | 60.7 g |
| Ufulawa ka-Rye uphelele | 58.5 g | 57.2 g |
| I-rye yefulawa ihlwanyelwe | 66.3 g | 65.3 g |
| Ufulawa welayisi | 80.2 g | 79.1 g |
| Ama-Chickpeas | 46.1 g | 43.2 g |
| Ama-oats (okusanhlamvu) | 55.1 g | 53.7 g |
| Amapancake | 31.6 g | 26.2 g |
| I-oat bran | 66.2 g | 0 g |
| Ukolweni bran | 16.6 g | 11.6 g |
| Amadombolo ngegalikhi | 58.8 g | 52.5 g |
| Amakhukhi made | 69.7 g | 54.3 g |
| Ama-almond amakhukhi | 67.4 g | 7.3 g |
| Amakhukhi kashukela | 74.4 g | 50.8 g |
| Amakhukhi webhotela | 68.5 g | 34.4 g |
| I-Patties ethosiwe neklabishi | 28.8 g | 24.4 g |
| Ukugcinwa kwesinkwa sejinja | 75 g | 38.8 g |
| Izaqathe ezingavuthiwe | 75.6 g | 41 g |
| I-Rice pudding | 32 g | 15.8 g |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | 59.5 g | 55.5 g |
| Ukolweni (okusanhlamvu, ibanga elinzima) | 57.5 g | 54.5 g |
| Ilayisi (okusanhlamvu) | 62.3 g | 61.4 g |
| Rye (okusanhlamvu) | 55.8 g | 54 g |
| Utshani obumnandi | 69.3 g | 55.4 g |
| Isoya (okusanhlamvu) | 17.3 g | 11.6 g |
| Ibhali lesobho elinamakhowe | 6.4 g | 5.1 g |
| Isaladi isaladi nenyama | 6.4 g | 6.2 g |
| Ilayisi isobho | 6.2 g | 5.4 g |
| Ubhontshisi wesobho | 6.9 g | 5.5 g |
| Isobho seKharcho esinenyama | 5.5 g | 4.2 g |
| Ama-Crackers akhilimu | 66.7 g | 51.1 g |
| Ukomisa kulula | 71.2 g | 70.2 g |
| Ubhontshisi (okusanhlamvu) | 47 g | 43.8 g |
| Ubhontshisi (imidumba) | 3 g | 1 g |
| Isinkwa Borodino | 39.8 g | 34.7 g |
| Isinkwa, okusanhlamvu | 45.1 g | 43 g |
| Isinkwa sezinhliziyo (ufulawa ibanga lokuqala) | 48.3 g | 46.2 g |
| Isinkwa sikakolweni (ufulawa ibanga lokuqala) | 48.3 g | 46.2 g |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | 49.2 g | 48.5 g |
| Isinkwa sikakolweni (ufulawa ophelele) | 33.4 g | 32.2 g |
| Isinkwa Riga | 49.4 g | 0 g |
| Isinkwa our country | 39.6 g | 37.9 g |
| Isinkwa sonke sengqolowa | 41.3 g | 0 g |
| Isinkwa esine-bran | 46.3 g | 42.7 g |
| Ama-oat flakes "Hercules" | 61.8 g | 60.1 g |
| Ama-lentile (okusanhlamvu) | 46.3 g | 43.4 g |
| Ibhali (okusanhlamvu) | 56.4 g | 0 g |
Amakhabhohayidrethi kumantongomane nembewu:
| Igama Product | Okuqukethwe kwama-carbohydrate ku-100g | Kubandakanya isitashi: |
| amantongomane | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Ama-Acorn, omisiwe | 53.6 g | 0 g |
| Amantongomane kaPine | 13.1 g | 1.4 g |
| Amasheya | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Ama-alimondi | 13 g | 7 g |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 10.5 g | 7.1 g |
| I-Pistachios | 27.2 g | 0 g |
| Ama-hazelnuts | 9.3 g | 5.9 g |
Okuqukethwe kwe-carbohydrate ezithelweni, imifino, izithelo ezomile:
| Igama Product | Okuqukethwe kwama-carbohydrate ku-100g | Kubandakanya isitashi: |
| Ibhilikosi | 9 g | 0.7 g |
| Ukwatapheya | 1.8 g | 0 g |
| Eyishumi nanhlanu | 9.6 g | 2 g |
| ipulamu | 7.9 g | 0.1 g |
| Uphayinaphu | 11.5 g | 0 g |
| iwolintshi | 8.1 g | 0 g |
| Ikhabe | 5.8 g | 0 g |
| I-Basil (eluhlaza) | 2.7 g | 0 g |
| Isitshalo seqanda | 4.5 g | 0.9 g |
| Ibhanana | 21 g | 2 g |
| I-Cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Amagilebhisi | 15.4 g | 0 g |
| okusamathunduluka | 10.6 g | 0.1 g |
| aluhlaza okwesibhakabhaka | 6.6 g | 0 g |
| garnet | 14.5 g | 0 g |
| Isithelo segilebhisi | 6.5 g | 0 g |
| Ipheya | 10.3 g | 0.5 g |
| Pear omisiwe | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| I-Melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| Ama-Strawberries | 7.5 g | 0.1 g |
| omisiwe | 65.8 g | 0 g |
| Ujinja (impande) | 17.8 g | 0 g |
| Amakhiwane amasha | 12 g | 0.8 g |
| Amakhiwane omisiwe | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| Iklabishi | 4.7 g | 0.1 g |
| I-broccoli | 6.6 g | 0 g |
| Brussels amahlumela | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Iklabishi, okubomvu, | 5.1 g | 0.5 g |
| Iklabishi | 2 g | 0 g |
| Amaklabishi eSavoy | 6 g | 0 g |
| Ukholifulawa | 4.2 g | 0.4 g |
| amazambane | 16.3 g | 15 g |
| ikiwi | 8.1 g | 0.3 g |
| I-Cilantro (eluhlaza) | 3.7 g | 0 g |
| I-cranberry | 3.7 g | 0 g |
| I-Cress (imifino) | 5.5 g | 0 g |
| I-gooseberry | 9.1 g | 0 g |
| Amabhilikosi omisiwe | 51 g | 3 g |
| Ilamuna | 3 g | 0 g |
| Amaqabunga edandelion (imifino) | 9.2 g | 0 g |
| U-anyanisi oluhlaza (ipeni) | 3.2 g | 0.1 g |
| isitshalo esihlobene no-anyanisi | 6.3 g | 0.3 g |
| U-anyanini | 8.2 g | 0.1 g |
| Okusajingijolo | 8.3 g | 0 g |
| i-Mango | 15 g | 0 g |
| I-Mandarin | 7.5 g | 0 g |
| Izaqathe | 6.9 g | 0.2 g |
| I-Cloudberry | 7.4 g | 0 g |
| Ulwandle | 3 g | 0 g |
| I-nectarine | 10.5 g | 0 g |
| I-sea buckthorn | 5.7 g | 0 g |
| Ikhukhamba | 2.5 g | 0.1 g |
| I-papaya | 10.8 g | 0 g |
| UFern | 5.5 g | 0 g |
| IParsnip (impande) | 9.2 g | 4 g |
| Upelepele omnandi (isiBulgaria) | 4.9 g | 0.1 g |
| ipentshisi | 9.5 g | 1.2 g |
| Ipentshisi lomisiwe | 57.7 g | 5.5 g |
| Iparsley (eluhlaza) | 7.6 g | 1.2 g |
| Iparsley (impande) | 10.1 g | 4 g |
| UPomelo | 9.6 g | 0 g |
| Utamatisi (utamatisi) | 3.8 g | 0.3 g |
| I-Rhubarb (imifino) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Isithombo esimnyama | 6.7 g | 0.3 g |
| I-Turnips | 6.2 g | 0.3 g |
| URowan obomvu | 8.9 g | 0.4 g |
| I-Aronia | 10.9 g | 0.1 g |
| Ulethisi (imifino) | 2 g | 0.4 g |
| Ama-Beet | 8.8 g | 0.1 g |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | 2.1 g | 0.1 g |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 6.5 g | 1 g |
| Hlanganisa | 9.6 g | 0.1 g |
| Ama-currants amhlophe | 8 g | 0 g |
| Ama-currants abomvu | 7.7 g | 0 g |
| Ama-currants amnyama | 7.3 g | 0 g |
| I-Asparagus (eluhlaza) | 3.1 g | 0.9 g |
| I-artichoke yaseJerusalema | 12.8 g | 9.6 g |
| Pumpkin | 4.4 g | 0.2 g |
| I-Dill (imifino) | 6.3 g | 0.1 g |
| Ama-apricots | 53 g | 3.2 g |
| I-Feijoa | 15.2 g | 0 g |
| nezinsuku | 69.2 g | 0 g |
| IHorseradish (impande) | 10.5 g | 3.9 g |
| I-Persimmon | 15.3 g | 0 g |
| okusamathunduluka | 10.6 g | 0.1 g |
| aluhlaza okwesibhakabhaka | 7.6 g | 0 g |
| Ama-Prunes | 57.5 g | 0.6 g |
| Ugaliki | 29.9 g | 26 g |
| IsiBriar | 22.4 g | 3 g |
| Isipinashi (imifino) | 2 g | 0.1 g |
| I-Sorrel (imifino) | 2.9 g | 0.1 g |
| Apples | 9.8 g | 0.8 g |
| Ama-apula omisiwe | 59 g | 3.4 g |
Okuqukethwe kwama-carbohydrate ku-confectionery:
| Igama Product | Okuqukethwe kwama-carbohydrate ku-100g | Kubandakanya isitashi: |
| Amabhuku | 55.5 g | 39.6 g |
| AmaWaffles | 62.5 g | 24.5 g |
| marshmallow | 79.8 g | 5 g |
| I-cocoa powder | 10.2 g | 8.2 g |
| Uswidi wamaswidi (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Ukuhlafuna i-marmalade | 79.4 g | 4.9 g |
| Inyosi yezinyosi | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Amakhukhi kashukela | 74.4 g | 50.8 g |
| Amakhukhi webhotela | 68.5 g | 34.4 g |
| Sponge ikhekhe nge amaprotheni ukhilimu | 63.1 g | 7.1 g |
| Ukhilimu we-pastry custard (ishubhu) | 48.8 g | 7.7 g |
| Ikhekhe elifushane elinokhilimu | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| I-sunflower halva | 54 g | 12.5 g |
| chocolate | 48.2 g | 5.6 g |
| Ubisi lukashokoledi | 50.4 g | 2.9 g |