Okuqukethwe
- UKUDLA OKUPHAKATHI kuVITAMIN B9:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-vitamin B9 emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Vitamin B9 enyameni, inhlanzi kanye nokudla kwasolwandle:
- I-Vitamin B9 ekusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Vitamin B9 ngamantongomane nembewu:
- Vitamin B9 izithelo, imifino, izithelo ezomisiwe:
- Uvithamini B9 kumakhowe:
Lawa amatafula amukelwa yisilinganiso sansuku zonke sevithamini B9 ngu-400 mcg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi amaphesenti ama-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-vitamin B9 (folic acid).
UKUDLA OKUPHAKATHI kuVITAMIN B9:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-240 mcg | 60% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 227 ama-µg | 57% |
| Isoya (okusanhlamvu) | I-200 mcg | 50% |
| Amakhowe amhlophe, omisiwe | I-140 mcg | 35% |
| Ama-Acorn, omisiwe | I-115 mcg | 29% |
| Iparsley (eluhlaza) | I-110 mcg | 28% |
| Isibindi se-cod (ukudla okusemathinini) | I-110 mcg | 28% |
| Sesame | I-97 mcg | 24% |
| Ubhontshisi (okusanhlamvu) | I-90 mcg | 23% |
| Ama-lentile (okusanhlamvu) | I-90 mcg | 23% |
| Ukwatapheya | I-89 mcg | 22% |
| I-Cress (imifino) | I-80 mcg | 20% |
| Isipinashi (imifino) | I-80 mcg | 20% |
| Iklabishi | I-79 mcg | 20% |
| Ukolweni bran | I-79 mcg | 20% |
| Walnut | I-77 mcg | 19% |
| I-Basil (eluhlaza) | I-68 mcg | 17% |
| Ama-hazelnuts | I-68 mcg | 17% |
| I-broccoli | I-63 ICG | 16% |
| I-Cilantro (eluhlaza) | I-62 mcg | 16% |
| Ushizi “iCamembert” | I-62 mcg | 16% |
| Ufulawa ka-Rye uphelele | I-55 mcg | 14% |
| Rye (okusanhlamvu) | I-55 mcg | 14% |
| Ufulawa weBuckwheat | I-54 mcg | 14% |
| Upelepele omnandi (isiBulgaria) | I-53 mcg | 13% |
| I-oat bran | I-52 mcg | 13% |
| I-Caviar iyimbudumbudu emnyama | I-51 mcg | 13% |
| I-Pistachios | I-51 mcg | 13% |
| I-Caviar ebomvu i-caviar | I-50 mcg | 13% |
| Ufulawa rye | I-50 mcg | 13% |
| Isinkwa sonke sengqolowa | I-50 mcg | 13% |
| Ulethisi (imifino) | I-48 mcg | 12% |
| Umbila | I-46 mcg | 12% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-46 mcg | 12% |
| i-Mango | I-43 mcg | 11% |
| Iziphunga zikakolweni | I-40 mg | 10% |
| Amabele ahuqwe amabele (apholishiwe) | I-40 mg | 10% |
| Ama-alimondi | I-40 mg | 10% |
| Ufulawa Wallpaper | I-40 mg | 10% |
| Ushizi 2% | I-40 mg | 10% |
| I-Curd 5% | I-40 mg | 10% |
| I-curd | I-40 mg | 10% |
| Ibhali (okusanhlamvu) | I-40 mg | 10% |
Bona uhlu oluphelele lomkhiqizo
| Ushizi “Roquefort” 50% | I-39 mcg | 10% |
| Ufulawa kakolweni ibanga lesibili | 38.4 ama-µg | 10% |
| garnet | I-38 mcg | 10% |
| Amakhowe e-oyster | I-38 mcg | 10% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-37.5 mcg | 9% |
| Ubhontshisi (imidumba) | I-36 mg | 9% |
| Ufulawa wekolweni webanga elilodwa | 35.5 ama-µg | 9% |
| I-rye yefulawa ihlwanyelwe | 35 ama-µg | 9% |
| Ilayisi (okusanhlamvu) | 35 ama-µg | 9% |
| Ushizi 18% (ngokugqamile) | 35 ama-µg | 9% |
| I-Cottage cheese 9% (ngesibindi) | 35 ama-µg | 9% |
| Amantongomane kaPine | I-34 mcg | 9% |
| I-Buckwheat (unground) | I-32 mcg | 8% |
| Izinhlamvu zebhali | I-32 mcg | 8% |
| Ushizi weFeta | I-32 mcg | 8% |
| Brussels amahlumela | I-31 mcg | 8% |
| iwolintshi | 30 ama-µg | 8% |
| Ubisi oluyimpuphu 25% | 30 ama-µg | 8% |
| ijusi yewolintshi | 30 ama-µg | 8% |
| Isinkwa sikakolweni (ufulawa ophelele) | 30 ama-µg | 8% |
| Ama-Eyeglass | I-29 mcg | 7% |
| Isinkwa Borodino | I-29 mcg | 7% |
| Isinkwa Riga | I-29 mcg | 7% |
| I-Buckwheat (okusanhlamvu) | I-28 mcg | 7% |
| Ufulawa | I-27.1 mcg | 7% |
| Amaqabunga edandelion (imifino) | I-27 mcg | 7% |
| Ama-oats (okusanhlamvu) | I-27 mcg | 7% |
| I-Dill (imifino) | I-27 mcg | 7% |
| Isinkwa sikakolweni (ufulawa ibanga lokuqala) | I-27 mcg | 7% |
| Ubisi lushelelekile | I-26 mcg | 7% |
| amakhowe | I-25 mcg | 6% |
| BlackBerry | I-25 mcg | 6% |
| Amasheya | I-25 mcg | 6% |
| ikiwi | I-25 mcg | 6% |
| I-Salmon Atlantic (salmon) | I-25 mcg | 6% |
| Radishes | I-25 mcg | 6% |
| Ama-Strawberries | 24 ama-µg | 6% |
| Ibhali lePearl | 24 ama-µg | 6% |
| Ukholifulawa | I-23 mcg | 6% |
| USemolina | I-23 mcg | 6% |
| Ushizi "Russian" 50% | I-23 mcg | 6% |
| I-Feijoa | I-23 mcg | 6% |
| Ama-oat flakes "Hercules" | I-23 mcg | 6% |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | I-22.5 mcg | 6% |
| Isikhuphisi seqanda | I-22.4 mcg | 6% |
| Iklabishi | I-22 mcg | 6% |
| I-Melon | I-21 mcg | 5% |
| Okusajingijolo | I-21 mcg | 5% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-21 mcg | 5% |
| Ushizi weGouda | I-21 mcg | 5% |
| Ibhanana | I-20 mg | 5% |
| Uphizi oluhlaza (okusha) | I-20 mg | 5% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-20 mg | 5% |
| I-pasta evela kufulawa V / s | I-20 mg | 5% |
| Ufulawa we-oat (oatmeal) | I-20 mg | 5% |
| Ama-corn grits | 19 ama-µg | 5% |
| Ilayisi | 19 ama-µg | 5% |
| ISudak | 19 ama-µg | 5% |
| Isitshalo seqanda | 18.5 ama-µg | 5% |
| Amaklabishi eSavoy | 18.5 ama-µg | 5% |
| U-anyanisi oluhlaza (ipeni) | I-18 mcg | 5% |
| AmaHring amafutha | I-18 mcg | 5% |
Okuqukethwe kwe-vitamin B9 emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| Isikhuphisi seqanda | I-22.4 mcg | 6% |
| 1% iyogathi | 7.8 ama-µg | 2% |
| I-Kefir 2.5% | 7.8 ama-µg | 2% |
| I-Kefir 3.2% | 7.8 ama-µg | 2% |
| I-kefir enamafutha aphansi | 7.8 ama-µg | 2% |
| Isisindo se-curd singamafutha ayi-16.5% | 5 ama-µg | 1% |
| Ubisi 1,5% | 5 ama-µg | 1% |
| Ubisi 2,5% | 5 ama-µg | 1% |
| Ubisi 3.2% | 5 ama-µg | 1% |
| Ubisi 3,5% | 5 ama-µg | 1% |
| Ubisi oluyimpuphu 25% | 30 ama-µg | 8% |
| Ubisi lushelelekile | I-26 mcg | 7% |
| I-ayisikhilimu sundae | 5 ama-µg | 1% |
| I-yogurt 2.5% ye | 7.4 ama-µg | 2% |
| Ukhilimu 10% | 10 ama-µg | 3% |
| Ukhilimu 20% | I-7.5 mcg | 2% |
| Ukhilimu 25% | I-2.2 mcg | 1% |
| Ukhilimu 8% | 10 ama-µg | 3% |
| I-Cream powder 42% | 5 ama-µg | 1% |
| Ukhilimu omuncu 20% | I-8.5 mcg | 2% |
| Ukhilimu omuncu 30% | I-8.5 mcg | 2% |
| Ushizi “Gollandskiy” 45% | I-11 mcg | 3% |
| Ushizi “iCamembert” | I-62 mcg | 16% |
| I-Parmesan Ushizi | I-7 mcg | 2% |
| Ushizi “Roquefort” 50% | I-39 mcg | 10% |
| Ushizi "Russian" 50% | I-23 mcg | 6% |
| Ushizi weFeta | I-32 mcg | 8% |
| Ushizi Cheddar 50% | I-16 mg | 4% |
| Ushizi waseSwitzerland 50% | 10 ama-µg | 3% |
| Ushizi weGouda | I-21 mcg | 5% |
| Ushizi "Russian" | I-14 mcg | 4% |
| Ushizi 18% (ngokugqamile) | 35 ama-µg | 9% |
| Ushizi 2% | I-40 mg | 10% |
| I-Curd 5% | I-40 mg | 10% |
| I-Cottage cheese 9% (ngesibindi) | 35 ama-µg | 9% |
| I-curd | I-40 mg | 10% |
| I-powder yeqanda | I-8 mcg | 2% |
| Iqanda lenkukhu | I-7 mcg | 2% |
| Iqanda lezigwaca | 5.6 ama-µg | 1% |
Vitamin B9 enyameni, inhlanzi kanye nokudla kwasolwandle:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-7 mcg | 2% |
| I-Caviar ebomvu i-caviar | I-50 mcg | 13% |
| I-Caviar iyimbudumbudu emnyama | I-51 mcg | 13% |
| Squid | I-11 mcg | 3% |
| I-Flounder | I-6 mcg | 2% |
| Isoka | 15.1 ama-µg | 4% |
| Izinhlanzi | I-13 mcg | 3% |
| I-Salmon Atlantic (salmon) | I-25 mcg | 6% |
| Pollock | 5 ama-µg | 1% |
| UCapelin | I-17 mcg | 4% |
| Inyama (iwundlu) | 5.1 ama-µg | 1% |
| Inyama (inyama yenkomo) | 8.4 ama-µg | 2% |
| Inyama (Turkey) | 9.6 ama-µg | 2% |
| Inyama (inkukhu) | I-4.3 mcg | 1% |
| Inyama (amafutha engulube) | I-3.1 mcg | 1% |
| Inyama (inyama yengulube) | I-4.1 mcg | 1% |
| Inyama (izinkukhu zezinkukhu) | I-3.3 mcg | 1% |
| Iqembu | 7.1 ama-µg | 2% |
| Isibindi se-cod (ukudla okusemathinini) | I-110 mcg | 28% |
| AmaHring amafutha | I-18 mcg | 5% |
| I-Herring encikile | 10 ama-µg | 3% |
| Mackerel | I-9 mcg | 2% |
| Mackerel | 10 ama-µg | 3% |
| ISudak | 19 ama-µg | 5% |
| I-Cod | I-11 mcg | 3% |
| Tuna | I-6 mcg | 2% |
| I-Sprats emafutheni (okusemathinini) | 15.5 ama-µg | 4% |
| Pike | I-8.8 mcg | 2% |
I-Vitamin B9 ekusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-16 mg | 4% |
| Uphizi oluhlaza (okusha) | I-20 mg | 5% |
| I-Buckwheat (okusanhlamvu) | I-28 mcg | 7% |
| Iphalishi leBuckwheat (kusuka okusanhlamvu, unground) | I-11 mcg | 3% |
| I-Buckwheat (unground) | I-32 mcg | 8% |
| Ama-corn grits | 19 ama-µg | 5% |
| USemolina | I-23 mcg | 6% |
| Ama-Eyeglass | I-29 mcg | 7% |
| Ibhali lePearl | 24 ama-µg | 6% |
| Iziphunga zikakolweni | I-40 mg | 10% |
| Amabele ahuqwe amabele (apholishiwe) | I-40 mg | 10% |
| Ilayisi | 19 ama-µg | 5% |
| Izinhlamvu zebhali | I-32 mcg | 8% |
| Umbila | I-46 mcg | 12% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-20 mg | 5% |
| I-pasta evela kufulawa V / s | I-20 mg | 5% |
| Ufulawa weBuckwheat | I-54 mcg | 14% |
| Ufulawa we-oat (oatmeal) | I-20 mg | 5% |
| Ufulawa wekolweni webanga elilodwa | 35.5 ama-µg | 9% |
| Ufulawa kakolweni ibanga lesibili | 38.4 ama-µg | 10% |
| Ufulawa | I-27.1 mcg | 7% |
| Ufulawa Wallpaper | I-40 mg | 10% |
| Ufulawa rye | I-50 mcg | 13% |
| Ufulawa ka-Rye uphelele | I-55 mcg | 14% |
| I-rye yefulawa ihlwanyelwe | 35 ama-µg | 9% |
| Ama-oats (okusanhlamvu) | I-27 mcg | 7% |
| I-oat bran | I-52 mcg | 13% |
| Ukolweni bran | I-79 mcg | 20% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-37.5 mcg | 9% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-46 mcg | 12% |
| Ilayisi (okusanhlamvu) | 35 ama-µg | 9% |
| Rye (okusanhlamvu) | I-55 mcg | 14% |
| Isoya (okusanhlamvu) | I-200 mcg | 50% |
| Ubhontshisi (okusanhlamvu) | I-90 mcg | 23% |
| Ubhontshisi (imidumba) | I-36 mg | 9% |
| Isinkwa Borodino | I-29 mcg | 7% |
| Isinkwa sikakolweni (ufulawa ibanga lokuqala) | I-27 mcg | 7% |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | I-22.5 mcg | 6% |
| Isinkwa sikakolweni (ufulawa ophelele) | 30 ama-µg | 8% |
| Isinkwa Riga | I-29 mcg | 7% |
| Isinkwa sonke sengqolowa | I-50 mcg | 13% |
| Ama-oat flakes "Hercules" | I-23 mcg | 6% |
| Ama-lentile (okusanhlamvu) | I-90 mcg | 23% |
| Ibhali (okusanhlamvu) | I-40 mg | 10% |
Vitamin B9 ngamantongomane nembewu:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-240 mcg | 60% |
| Walnut | I-77 mcg | 19% |
| Ama-Acorn, omisiwe | I-115 mcg | 29% |
| Amantongomane kaPine | I-34 mcg | 9% |
| Amasheya | I-25 mcg | 6% |
| Sesame | I-97 mcg | 24% |
| Ama-alimondi | I-40 mg | 10% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 227 ama-µg | 57% |
| I-Pistachios | I-51 mcg | 13% |
| Ama-hazelnuts | I-68 mcg | 17% |
Vitamin B9 izithelo, imifino, izithelo ezomisiwe:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-9 mcg | 2% |
| Ukwatapheya | I-89 mcg | 22% |
| Eyishumi nanhlanu | I-3 mg | 1% |
| iwolintshi | 30 ama-µg | 8% |
| Ikhabe | I-3 mg | 1% |
| I-Basil (eluhlaza) | I-68 mcg | 17% |
| Isitshalo seqanda | 18.5 ama-µg | 5% |
| Ibhanana | I-20 mg | 5% |
| Rutabaga | 5 ama-µg | 1% |
| Amagilebhisi | I-4 mcg | 1% |
| okusamathunduluka | I-4 mcg | 1% |
| aluhlaza okwesibhakabhaka | I-6 mcg | 2% |
| garnet | I-38 mcg | 10% |
| Isithelo segilebhisi | I-12 mcg | 3% |
| Ipheya | I-7 mcg | 2% |
| I-Melon | I-21 mcg | 5% |
| BlackBerry | I-25 mcg | 6% |
| Ama-Strawberries | 24 ama-µg | 6% |
| I-Chamaenerion angustifolium (eluhlaza) | I-112 mcg | 28% |
| Ujinja (impande) | I-11 mcg | 3% |
| Zucchini | I-14 mcg | 4% |
| Iklabishi | I-22 mcg | 6% |
| I-broccoli | I-63 ICG | 16% |
| Brussels amahlumela | I-31 mcg | 8% |
| Iklabishi, okubomvu, | I-17 mcg | 4% |
| Iklabishi | I-79 mcg | 20% |
| Amaklabishi eSavoy | 18.5 ama-µg | 5% |
| Ukholifulawa | I-23 mcg | 6% |
| amazambane | I-8 mcg | 2% |
| ikiwi | I-25 mcg | 6% |
| I-Cilantro (eluhlaza) | I-62 mcg | 16% |
| I-Cress (imifino) | I-80 mcg | 20% |
| I-gooseberry | I-6 mcg | 2% |
| Ilamuna | I-11 mcg | 3% |
| Amaqabunga edandelion (imifino) | I-27 mcg | 7% |
| IBurdock (impande) | I-23 mcg | 6% |
| U-anyanisi oluhlaza (ipeni) | I-18 mcg | 5% |
| U-anyanini | I-9 mcg | 2% |
| Okusajingijolo | I-21 mcg | 5% |
| i-Mango | I-43 mcg | 11% |
| I-Mandarin | I-16 mg | 4% |
| I-pigweed emhlophe (eluhlaza) | 30 ama-µg | 8% |
| Izaqathe | I-9 mcg | 2% |
| I-nectarine | 5 ama-µg | 1% |
| Ikhukhamba | I-4 mcg | 1% |
| Upelepele omnandi (isiBulgaria) | I-53 mcg | 13% |
| ipentshisi | I-4 mcg | 1% |
| Iparsley (eluhlaza) | I-110 mcg | 28% |
| Utamatisi (utamatisi) | I-11 mcg | 3% |
| I-Rhubarb (imifino) | 15 ama-µg | 4% |
| Radishes | I-25 mcg | 6% |
| Ulethisi (imifino) | I-48 mcg | 12% |
| Ama-Beet | I-13 mcg | 3% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-21 mcg | 5% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-8 mcg | 2% |
| Hlanganisa | 5 ama-µg | 1% |
| Ama-currants amhlophe | I-8 mcg | 2% |
| Ama-currants abomvu | I-8 mcg | 2% |
| Pumpkin | I-14 mcg | 4% |
| I-Dill (imifino) | I-27 mcg | 7% |
| I-Feijoa | I-23 mcg | 6% |
| I-Persimmon | I-8 mcg | 2% |
| Ama-Prunes | I-4 mcg | 1% |
| Ugaliki | I-3 mg | 1% |
| Isipinashi (imifino) | I-80 mcg | 20% |
| Apples | I-3 mg | 1% |
Uvithamini B9 kumakhowe:
| Igama Product | Uvithamini B9 100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-38 mcg | 10% |
| Amakhowe kaMorel | I-9 mcg | 2% |
| Amakhowe amhlophe | I-17 mcg | 4% |
| Amakhowe amhlophe, omisiwe | I-140 mcg | 35% |
| amakhowe | I-25 mcg | 6% |
| Amakhowe eShiitake | I-13 mcg | 3% |