Okuqukethwe
i-pangamic acid
I-Vitamin B15 ayifakwanga eqenjini lezinto ezinjengevithamini, ngoba ayithathwa njengebalulekile, kepha iyisidakamizwa esisebenzayo.
Ukudla okunothile kuka-Vitamin B15
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke kavithamini B15
Imfuneko yansuku zonke ye-vitamin B15 ingu-25-150 g ngosuku.
Izakhiwo eziwusizo nomphumela wazo emzimbeni
I-Vitamin B15 ibaluleke kakhulu ngokomzimba ngenxa yezakhiwo zayo ze-lipotropic - ikhono lokuvimbela ukuqoqwa kwamafutha esibindi nokukhulula amaqembu e-methyl asetshenziswa emzimbeni ukuhlanganiswa kwama-nucleic acid, i-phospholipids, i-creatine nezinye izinto ezibalulekile zebhayoloji. .
I-Pangamic acid inciphisa okuqukethwe kwamafutha ne-cholesterol egazini, ivuselele ukukhiqizwa kwamahomoni adrenal, ithuthukise ukuphefumula kwezicubu, ibambe iqhaza ezinqubweni ze-oxidative - iyi-antioxidant enamandla. Yehlisa ukukhathala, yehlisa isifiso sotshwala, ivikela ukuqina kwesibindi, ikhuthaza ukuqedwa kobuthi emzimbeni.
I-Vitamin B15 inezakhiwo ze-cytoprotective futhi ivimbela ukuthuthukiswa kokulimala kwesibindi okuwohlokayo, inomphumela omuhle kulwelwesi lwangaphakathi lwemikhumbi emikhulu e-atherosclerosis, kanye ngqo nasesicwini senhliziyo. Ngokuphawulekayo kuvusa ukwakheka kwama-antibodies.
I-Pangamic acid inethonya elisebenzayo ekuphenduleni kwe-bioenergy. I-detoxifier yobuthi botshwala, ama-antibiotics, i-organochlorine, futhi ivimbela ama-hangovers. I-Pangamic acid ivuselela amaprotheni synthesis. Kwandisa okuqukethwe kwe-creatine phosphate emisipheni kanye ne-glycogen esibindini nasemisipheni (i-creatine phosphate ibamba iqhaza elibalulekile ekwenzeni kube lula ukusebenza kwemisipha nokwenza ngcono izinqubo zamandla ngokujwayelekile). I-Pangamic acid inezakhiwo ezilwa nokuvuvukala, anti-hyaluronidase.
Ukusebenzisana nezinye izinto ezibalulekile
I-Pangamic acid iyasebenza uma ithathwa kanye namavithamini kanye.
Ukuntuleka nokuningi kwamavithamini
Izimpawu zokushoda kukavithamini B15
Ngokusho kweminye imibiko, ngokushoda kwe-pangamic acid, kungenzeka ukunciphisa ukutholakala komoya-mpilo kumaseli, okungaholela ekukhatheni, ukuphazamiseka kwenhliziyo, ukuguga ngaphambi kwesikhathi, i-endocrine kanye nokuphazamiseka kwemizwa.
Izimpawu zevithamini B15 eyeqile
Kubantu asebekhulile, kungadala (i-Vitamin B15 hypervitaminosis), ukuwohloka, ukuqhubekela phambili kwe-adynamia, ukwanda kwekhanda, ukubukeka kokuqwasha, ukucasuka, i-tachycardia, i-extrasystoles kanye nokuwohloka komsebenzi wenhliziyo.