Okuqukethwe
Amanye amagama kavithamini H - Biotin, bios 2, bios II
Uvithamini H ubonwa njengomunye wamavithamini asebenzayo kakhulu. Kwesinye isikhathi ibizwa ngokuthi yi-microvitamin ngoba ekusebenzeni okujwayelekile komzimba, kuyadingeka ngamanani amancane kakhulu.
IBiotin ihlanganiswa ne-microflora ejwayelekile yamathumbu emzimbeni.
Ukudla okunothile kuka-Vitamin H
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke kavithamini H
Imfuneko yansuku zonke yevithamini H ingu-0,15-0,3 mg.
Isidingo sikavithamini H siyanda nge:
- ukuzikhandla okukhulu ngokomzimba;
- ukudlala imidlalo;
- okuqukethwe okwandisiwe kwama-carbohydrate ekudleni;
- ezindaweni ezibandayo (ukufunwa kwenyuka kuye ku-30-50%);
- ukucindezeleka kwe-neuro-psychological;
- ukukhulelwa;
- ukuncelisa ibele;
- sebenza ngamakhemikhali athile (i-mercury, i-arsenic, i-carbon disulfide, njll.);
- izifo zamathumbu (ikakhulukazi uma zihambisana nohudo);
- ukusha;
- isifo sikashukela;
- izifo ezinzima nezihlala njalo;
- ukwelashwa kwama-antibiotic.
Izakhiwo eziwusizo nomphumela wazo emzimbeni
Izakhiwo eziwusizo nomphumela we-Vitamin H emzimbeni
I-Vitamin H ibandakanyeka ku-metabolism ye-carbohydrate, amaprotheni, amafutha. Ngosizo lwawo, umzimba uthola amandla kulezi zinto. Ubamba iqhaza synthesis glucose.
IBiotin ibalulekile ekusebenzeni okujwayelekile kwesisu namathumbu, kuthinta amasosha omzimba nemisebenzi yesistimu yezinzwa, futhi inikela empilweni yezinwele nezinzipho.
Ukusebenzisana nezinye izinto ezibalulekile
I-Biotin ibalulekile ekwenzeni i-metabolism, uvithamini B5, kanye nasekuhlanganiseni (uvithamini C).
Uma (Mg) entula, kungahle kube nokushoda kukavithamini H emzimbeni.
Ukuntuleka nokuningi kwamavithamini
Izimpawu zokushoda kukaVithamini H
- ukukhipha isikhumba (ikakhulukazi ezungeze ikhala nomlomo);
- i-dermatitis yezandla, izinyawo, izihlathi;
- isikhumba esomile somzimba wonke;
- ukukhathala, ukozela;
- ukulahlekelwa ukudla;
- isicanucanu, ngezinye izikhathi ukuphalaza;
- ukuvuvukala kolimi nobushelelezi bamaphaphe alo;
- ubuhlungu bemisipha, ukuba ndikindiki nokushosholoza ezithweni;
- i-anemia.
Ukushoda kwe-biotin yesikhathi eside kungaholela ku:
- buthakathaka amasosha omzimba;
- ukukhathala ngokweqile;
- ukukhathala ngokweqile;
- ukukhathazeka, ukucindezeleka okujulile;
- ukusangana.
Izici ezithinta okuqukethwe kukaVitamin H ekudleni
IBiotin imelana nokushisa, ama-alkalis, ama-asidi nomoya-mpilo osemkhathini.
Kungani Ukuntuleka Kwe-Vitamin H Kuvela
Ukuntuleka kwevithamini H kungenzeka nge-gastritis ene-zero acidity, izifo zamathumbu, ukucindezelwa kwe-microflora yamathumbu ku-antibiotics kanye ne-sulfonamides, ukusetshenziswa kabi kotshwala.
Amaqanda amhlophe amaqanda aqukethe into ebizwa nge-avidin, okuthi, uma ihlanganiswe ne-biotin emathunjini, yenze kungafinyeleleki ukufana nayo. Lapho amaqanda ephekiwe, i-avidin iyabhujiswa. Lokhu kusho ukwelashwa kokushisa, kunjalo.