I-Demi-season yisikhathi lapho abantu beqaphela khona ukushintsha kwemizwa kanye nokwehla kwamandla. Lesi simo sijwayelekile kwabaningi futhi ngokwesayensi sibizwa nge-Seasonal Affective Disorder Syndrome. Ososayensi benze ucwaningo ngalesi sifo muva nje, ngawo-1980.
Wonke umuntu uyazi mayelana "nemiphumela emibi" yasebusika kwabanye abantu. Ukuwohloka kwemizwa, ukuthambekela ekucindezelekeni, kwezinye izimo, ngisho nokuba buthaka komsebenzi womqondo. Kodwa-ke, ucwaningo olusha lubekela inselele umbono odumile wemiphumela engokwengqondo ubusika obunayo kubantu. Olunye ucwaningo olunjalo, olwenziwe phakathi kwezakhamizi zase-US ezingama-34, lwashicilelwa kumagazini i-Clinical Psychological Science. Wabekela inselele wona kanye umcabango wokuthi izimpawu zokucindezeleka ziba zimbi phakathi nezinyanga zasebusika. Abacwaningi, abaholwa nguProfesa Stephen LoBello eNyuvesi yaseMontgomery, bacele ababambiqhaza ukuthi bagcwalise uhlu lwemibuzo mayelana nezimpawu zokucindezeleka phakathi namasonto amabili adlule. Kubalulekile ukuqaphela ukuthi ababambiqhaza bagcwalisa inhlolovo ngezikhathi ezahlukene zonyaka, okwasiza ekufinyeleleni esiphethweni mayelana nokuncika kwesizini. Ngokuphambene nalokho obekulindelekile, imiphumela ayizange ibonise ubuhlobo phakathi kwemizwa yokucindezeleka nesikhathi sasebusika nanoma yisiphi esinye isikhathi sonyaka.
Izazi zezinzwa, eziholwa uChristel Meyer waseNyuvesi yaseBelgium, zenza ucwaningo phakathi kwezinsizwa nezintokazi ezingu-28 ngezikhathi ezihlukahlukene zonyaka ukuze ziqoqe futhi zicubungule ulwazi mayelana nesimo sengqondo, isimo somzwelo kanye nekhono lokugxilisa ingqondo. Izinga le-melatonin nalo likalwa futhi kwahlongozwa izinkinga ezimbalwa ezingokwengqondo. Omunye wemisebenzi kwakuwukuhlola ukuqapha (ukugxila) ngokucindezela inkinobho ngokushesha nje lapho isitophuwashi sivela ngokungahleliwe esikrinini. Omunye umsebenzi kwakuwukuhlola i-RAM. Abahlanganyeli banikezwe ukurekhodwa kwezingcaphuno ezivela ezincwadini, ezidlalwa futhi njengokusakaza okuqhubekayo. Umsebenzi wawungowokuba umhlanganyeli anqume ukuthi ukuqoshwa kuzoqala nini ukuphinda. Injongo yokuhlolwa ukuveza ubudlelwano phakathi komsebenzi wobuchopho kanye nesizini.
Ngokwemiphumela, ukugxilisa ingqondo, isimo somzwelo kanye namazinga e-melatonin ayezimele kakhulu kusizini. Abahlanganyeli babhekane nemisebenzi ngokulinganayo kungakhathaliseki ukuthi yisiphi lesi sikhathi noma leso sikhathi. Mayelana nokusebenza kobuchopho okuyisisekelo, umsebenzi wezinzwa zabahlanganyeli wawuphezulu kakhulu entwasahlobo futhi uphansi kakhulu ekwindla. Umsebenzi wobuchopho enkathini yasebusika wabonwa ngezinga elimaphakathi. Isiphakamiso sokuthi ukusebenza kwethu kwengqondo kuyenyuka ngempela ebusika sisekelwa ucwaningo lwakamuva lwama-90s. Abacwaningi eNyuvesi yaseTromsø eNorway benze ucwaningo kubahlanganyeli abangama-62 ochungechungeni lwemisebenzi ebusika nasehlobo. Indawo yokuhlola okunjalo yakhethwa kahle kakhulu: amazinga okushisa ehlobo nasebusika anokwehluka okukhulu. I-Tromsø itholakala ngaphezu kwamamayela angu-180 enyakatho ye-Arctic Circle, okusho ukuthi akukho kukhanya kwelanga ebusika, futhi ehlobo, ngokuphambene nalokho, abukho ubusuku obunjalo.
Ngemva kochungechunge lokuhlolwa, abacwaningi bathola umehluko omncane kumanani esizini. Kodwa-ke, lawo magugu abenomehluko omkhulu aphenduke aba inzuzo ... ebusika! Ebusika, ababambiqhaza basebenze kangcono ekuhlolweni kwejubane lokuphendula, kanye nasekuhlolweni kwe-Stroop, lapho kudingekile ukusho umbala weyinki okubhalwe ngawo igama ngokushesha ngangokunokwenzeka (ngokwesibonelo, igama elithi “blue ” ibhalwe ngoyinki obomvu, njll.). Uvivinyo olulodwa kuphela olwabonisa imiphumela engcono kakhulu ehlobo, futhi lokho kuwukushelela kokukhuluma.
Ukufingqa, singaphetha ngokuthi . Abaningi bethu, ngenxa yezizathu ezisobala, bakuthola kunzima ukubekezelela ubusika nokuhlwa kwabo okude okumnyama. Futhi ngemva kokulalela isikhathi eside mayelana nokuthi ubusika bubangela ukukhathala nokudabuka, siqala ukukukholelwa. Kodwa-ke, sinesizathu sokukholelwa ukuthi ubusika ngokwawo, njengento eyenzekayo, akuyona nje imbangela yobuthakathaka bobuchopho, kodwa futhi isikhathi lapho ubuchopho busebenza kumodi ethuthukisiwe.