Okuqukethwe
UVitamin B1 (thiamine) ubizwa ngokuthi yi-anti-neuritic vitamin, eveza umphumela wayo omkhulu emzimbeni.
I-thiamine ayikwazi ukuqoqana emzimbeni, ngakho-ke kuyadingeka ukuthi ingene nsuku zonke.
I-Vitamin B1 iyashisa - ingamelana nokushisa kuze kufike kuma-degree angama-140 endaweni ene-asidi, kepha endaweni ene-alkaline nengathathi hlangothi, ukumelana namazinga okushisa aphezulu kuyehla.
Ukudla okunothile kuka-Vitamin B1
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke kavithamini B1
Imfuneko yansuku zonke ye-vitamin B1 yile: indoda esikhulile - 1,6-2,5 mg, owesifazane - 1,3-2,2 mg, ingane - 0,5-1,7 mg.
Isidingo sevithamini B1 sanda nge:
- ukuzikhandla okukhulu ngokomzimba;
- ukudlala imidlalo;
- okuqukethwe okwandisiwe kwama-carbohydrate ekudleni;
- ezindaweni ezibandayo (ukufunwa kwenyuka kuye ku-30-50%);
- ukucindezeleka kwe-neuro-psychological;
- ukukhulelwa;
- ukuncelisa ibele;
- sebenza ngamakhemikhali athile (i-mercury, i-arsenic, i-carbon disulfide, njll.);
- izifo zamathumbu (ikakhulukazi uma zihambisana nohudo);
- ukusha;
- isifo sikashukela;
- izifo ezinzima nezihlala njalo;
- ukwelashwa kwama-antibiotic.
Izakhiwo eziwusizo nomphumela wazo emzimbeni
I-Vitamin B1 idlala indima ebaluleke kakhulu kumetabolism, ngokuyinhloko yama-carbohydrate, enomthelela ekwakhiweni kwe-oxidation yemikhiqizo yabo ewohlokayo. Ibamba iqhaza ekushintshaneni kwama-amino acid, ekwakhekeni kwamafutha e-polyunsaturated, ekuguquleni ama-carbohydrate abe amafutha.
UVitamin B1 ubalulekile ekusebenzeni okujwayelekile kwawo wonke amaseli emzimbeni, ikakhulukazi kumaseli ezinzwa. Kuvusa ubuchopho, kuyadingeka ezinhlelweni zenhliziyo nemithambo yegazi, ye-metabolism ye-acetylcholine, okuyi-transmitter yamakhemikhali yenjabulo yezinzwa.
I-Thiamine yenza kujwayelekile i-asidi yejusi yesisu, ukusebenza kwe-motor yesisu namathumbu, futhi ikhulise ukumelana komzimba nezifo. Ithuthukisa ukugaya, ijwayele ukusebenza kwemisipha nenhliziyo, ikhuthaze ukukhula komzimba futhi ihlanganyele emafutheni, amaprotheni kanye namanzi.
Ukuntuleka nokuningi kwamavithamini
Izimpawu Zokushoda Kwamavithamini B1
- ukuncipha kwenkumbulo;
- ukucindezeleka;
- ukukhathala;
- ukukhohlwa;
- ukuthuthumela izandla;
- ukwesaba;
- ukwanda kokucasulwa;
- ukukhathazeka;
- ikhanda;
- ukuqwasha;
- ukukhathala ngokwengqondo nangokomzimba;
- ubuthakathaka bemisipha;
- ukulahlekelwa ukudla;
- ukuphefumula kanzima ngokuzikhandla okuncane komzimba;
- ubuhlungu emisipha yenkonyane;
- umuzwa ovuthayo wesikhumba;
- ishayela elingazinzile futhi elisheshayo.
Izici ezithinta okuqukethwe kweVitamin B1 ekudleni
I-thiamine iphuka ngesikhathi sokulungiselela, ukugcina nokusebenza.
Kungani Ukuntuleka Kwamavithamini B1 Kuvela
Ukuntuleka kwevithamini B1 emzimbeni kungenzeka ngokudla okunama-carbohydrate amaningi, utshwala, itiye nekhofi. Okuqukethwe kwe-thiamine kuncipha kakhulu ngesikhathi sokucindezeleka kwe-neuropsychic.
Ukushoda noma ngokweqile kwamaprotheni ekudleni nakho kunciphisa inani levithamini B1.