Izithako Vinaigrette
| ikhukhamba elifakwe emanzini anosawoti | 300.0 (igremu) |
| amazambane | 8.0 (ucezu) |
| isaqathe | 3.0 (ucezu) |
| u-anyanini | 200.0 (igremu) |
| umbhede | 4.0 (ucezu) |
| uphizi oluhlaza | 250.0 (igremu) |
| i-parsley | 10.0 (igremu) |
| uwoyela sunlighter | 200.0 (igremu) |
Indlela yokulungiselela
Bilisa imifino esikhwameni. bese usika zonke izithako uhlanganise namafutha emifino.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-130.1 kCal | I-1684 kCal | 7.7% | 5.9% | 1294 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| Amafutha | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| carbohydrate | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| Water | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 76.9% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.6% | 2143 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.2% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.8% | 2000 g |
| Uvithamini B9, folate | 7.6 µg | 400 µg | 1.9% | 1.5% | 5263 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 5.1% | 1500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.6 mg | I-15 mg | 30.7% | 23.6% | 326 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 0.8% | 10000 g |
| Uvithamini PP, NE | I-0.8822 mg | I-20 mg | 4.4% | 3.4% | 2267 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-288.3 mg | I-2500 mg | 11.5% | 8.8% | 867 g |
| ICalcium, Ca | I-21.2 mg | I-1000 mg | 2.1% | 1.6% | 4717 g |
| I-Magnesium, Mg | I-20.3 mg | I-400 mg | 5.1% | 3.9% | 1970 g |
| I-Sodium, Na | I-12.2 mg | I-1300 mg | 0.9% | 0.7% | 10656 g |
| Isibabule, S | I-15.8 mg | I-1000 mg | 1.6% | 1.2% | 6329 g |
| IPhosphorus, uP | I-47.9 mg | I-800 mg | 6% | 4.6% | 1670 g |
| Iklorini, Cl | I-30.4 mg | I-2300 mg | 1.3% | 1% | 7566 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 288.9 µg | ~ | |||
| Bohr, B. | 115.1 µg | ~ | |||
| UVanadium, V | 60.5 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3.4% | 2250 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 1.7% | 4545 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 17.7% | 435 g |
| ILithium, Li | 21.1 µg | ~ | |||
| I-Manganese, Mn | I-0.2031 mg | I-2 mg | 10.2% | 7.8% | 985 g |
| Ithusi, Cu | 76.9 µg | 1000 µg | 7.7% | 5.9% | 1300 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 g |
| UNickel, uNi | 4.7 µg | ~ | |||
| I-Rubidium, Rb | 258.7 µg | ~ | |||
| I-fluorine, uF | 18.6 µg | 4000 µg | 0.5% | 0.4% | 21505 g |
| I-Chrome, Cr | 6.8 µg | 50 µg | 13.6% | 10.5% | 735 g |
| Zinc, Zn | I-0.278 mg | I-12 mg | 2.3% | 1.8% | 4317 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-130,1 kcal.
I-vinaigrette ucebile amavithamini namaminerali afana ne: vithamini A - 100%, uvithamini E - 30,7%, potassium - 11,5%, cobalt - 23%, chromium - 13,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZIPHEKO ZOKUPHULELA I-Vinaigrette NGAMANYE angu-100 g
- I-13 kCal
- I-77 kCal
- I-35 kCal
- I-41 kCal
- I-42 kCal
- I-40 kCal
- I-49 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 130,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungayilungisa kanjani i-Vinaigrette, iresiphi, amakhalori, izakhamzimba