Izithako Vegetable Vinaigrette
| amazambane | 5.0 (ucezu) |
| umbhede | 1.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| ikhukhamba elifakwe emanzini anosawoti | 100.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 100.0 (igremu) |
| ama-apula aqoshiwe | 100.0 (igremu) |
| anyanisi oluhlaza | 50.0 (igremu) |
| dill | 20.0 (igremu) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| uviniga | 50.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
| ushukela | 20.0 (igremu) |
| isinaphi setafula | 1.0 (isipuni) |
| upelepele obomvu omhlabathi | 1.0 (igremu) |
| imayonnaise | 150.0 (igremu) |
Indlela yokulungiselela
Amazambane abilisiwe, beet, izaqathe, apula, ukhukhamba, ikhasi, uthathe tincetu, cubes noma emapheshana, wafaka endishini, engeza sauerkraut. Gaya lwesinaphi, usawoti, pepper, ushukela ngamafutha yemifino bese uhlanza ngeviniga. Ngaphambi kokukhonza, hlanganisa imifino ne-sauce elungiselelwe, ubeke endishini yesaladi, uhlobise ngezingcezu ze-beetroot, ufafaze u-anyanisi oluhlaza kanye ne-dill. Ungakwazi futhi ukuhlobisa i-vinaigrette ngamakhukhamba amasha notamatisi. I-vinaigrette izoba mnandi kakhulu uma ifakwe imayonnaise. I-Vinaigrette enamakhowe anosawoti ilungiswa ngendlela efanayo. Amakhowe athathwa ngokuhlukile - cishe ama-25 g ngokuphakela ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-176.9 kCal | I-1684 kCal | 10.5% | 5.9% | 952 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| Amafutha | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| carbohydrate | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| ama-asidi wemvelo | 34.7 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| Water | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 44% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1.6% | 3600 g |
| Uvithamini B4, choline | I-1.9 mg | I-500 mg | 0.4% | 0.2% | 26316 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.8% | 2000 g |
| Uvithamini B9, folate | 6.2 µg | 400 µg | 1.6% | 0.9% | 6452 g |
| Uvithamini C, ascorbic | I-11.2 mg | I-90 mg | 12.4% | 7% | 804 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.3 mg | I-15 mg | 42% | 23.7% | 238 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-1.0154 mg | I-20 mg | 5.1% | 2.9% | 1970 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-376.3 mg | I-2500 mg | 15.1% | 8.5% | 664 g |
| ICalcium, Ca | I-32.8 mg | I-1000 mg | 3.3% | 1.9% | 3049 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 3% | 1905 g |
| I-Sodium, Na | I-164.9 mg | I-1300 mg | 12.7% | 7.2% | 788 g |
| Isibabule, S | I-17.8 mg | I-1000 mg | 1.8% | 1% | 5618 g |
| IPhosphorus, uP | I-46.6 mg | I-800 mg | 5.8% | 3.3% | 1717 g |
| Iklorini, Cl | I-564.2 mg | I-2300 mg | 24.5% | 13.8% | 408 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 413.4 µg | ~ | |||
| Bohr, B. | 111.5 µg | ~ | |||
| UVanadium, V | 76.7 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 1.2% | 4545 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 17% | 333 g |
| ILithium, Li | 33.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1687 mg | I-2 mg | 8.4% | 4.7% | 1186 g |
| Ithusi, Cu | 95 µg | 1000 µg | 9.5% | 5.4% | 1053 g |
| IMolybdenum, Mo. | 8 µg | 70 µg | 11.4% | 6.4% | 875 g |
| UNickel, uNi | 5.5 µg | ~ | |||
| I-Rubidium, Rb | 266.4 µg | ~ | |||
| I-fluorine, uF | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 g |
| I-Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 8% | 704 g |
| Zinc, Zn | I-0.2522 mg | I-12 mg | 2.1% | 1.2% | 4758 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г |
Inani lamandla lingu-176,9 kcal.
I-vinaigrette yemifino icebile ngamavithamini namaminerali afana: uvithamini A - 77,8%, uvithamini C - 12,4%, uvithamini E - 42%, i-potassium - 15,1%, i-chlorine - 24,5%, i-cobalt - 30%, i-molybdenum - 11,4%, chromium - 14,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI IZITHAKO ZEREsiphi I-Vegetable Vinaigrette PER 100 g
- I-77 kCal
- I-42 kCal
- I-35 kCal
- I-13 kCal
- I-23 kCal
- I-48 kCal
- I-20 kCal
- I-40 kCal
- I-899 kCal
- I-11 kCal
- I-0 kCal
- I-399 kCal
- I-143 kCal
- I-318 kCal
- I-627 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 176,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokulungisa i-Vinaigrette kusuka emifino, iresiphi, amakholori, izakhi