Izithako Ihhabhula eligayiwe
| ama-apula | 1012.0 (igremu) |
| ushukela | 300.0 (igremu) |
Indlela yokulungiselela
Inketho yokuqala. Ama-apula amasha ayagezwa, isidleke sembewu, izingxenye ezonakele ziyasuswa zisikwe zibe izingcezu. Fafaza ama-apula asikiwe ngoshukela, engeza amanzi (1-20 g nge-30 kg yama-apula) bese upheka, uvuselela, ngokushisa okuphansi kuze kube yilapho ubukhulu bukhulu. Ama-apula angahluthwa, ngaleyo ndlela andise isisindo esikhulu. Inketho yesibili. Isidleke sembewu nesikhumba kuyasuswa kuma-apula, bese kusikwa izingcezu noma ama-cubes bese kufafazwa ushukela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-149.1 kCal | I-1684 kCal | 8.9% | 6% | 1129 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| carbohydrate | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 6.7% | 1000 g |
| Water | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.7% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 0.9% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.7% | 2500 g |
| Uvithamini B9, folate | 1.9 µg | 400 µg | 0.5% | 0.3% | 21053 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 3.3% | 2045 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 2.7% | 2500 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Uvithamini PP, NE | I-0.3664 mg | I-20 mg | 1.8% | 1.2% | 5459 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-300.6 mg | I-2500 mg | 12% | 8% | 832 g |
| ICalcium, Ca | I-17.5 mg | I-1000 mg | 1.8% | 1.2% | 5714 g |
| I-Magnesium, Mg | I-9.3 mg | I-400 mg | 2.3% | 1.5% | 4301 g |
| I-Sodium, Na | I-28.3 mg | I-1300 mg | 2.2% | 1.5% | 4594 g |
| Isibabule, S | I-5.3 mg | I-1000 mg | 0.5% | 0.3% | 18868 g |
| IPhosphorus, uP | I-11.1 mg | I-800 mg | 1.4% | 0.9% | 7207 g |
| Iklorini, Cl | I-2.1 mg | I-2300 mg | 0.1% | 0.1% | 109524 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 116.2 µg | ~ | |||
| Bohr, B. | 258.8 µg | ~ | |||
| UVanadium, V | 4.2 µg | ~ | |||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 8.9% | 750 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 0.9% | 7143 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 7.4% | 909 g |
| I-Manganese, Mn | I-0.0496 mg | I-2 mg | 2.5% | 1.7% | 4032 g |
| Ithusi, Cu | 116.2 µg | 1000 µg | 11.6% | 7.8% | 861 g |
| IMolybdenum, Mo. | 6.3 µg | 70 µg | 9% | 6% | 1111 g |
| UNickel, uNi | 18 µg | ~ | |||
| I-Rubidium, Rb | 66.5 µg | ~ | |||
| I-fluorine, uF | 8.5 µg | 4000 µg | 0.2% | 0.1% | 47059 g |
| I-Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 5.6% | 1190 g |
| Zinc, Zn | I-0.1585 mg | I-12 mg | 1.3% | 0.9% | 7571 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.1 g | ubuningi be-100 г |
Inani lamandla lingu-149,1 kcal.
Ukugcwaliswa kwe-Apple ucebile amavithamini namaminerali afana ne: potassium - 12%, iron - 13,3%, cobalt - 11%, ithusi - 11,6%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Apple mince PER 100 g
- I-47 kCal
- I-399 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori 149,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka inyama ye-Apple egayiwe, iresiphi, amakhalori, izakhi