Lapho sipheka, sivame ukusebenzisa i-coriander - imbewu encane enamakha. Ingxenye eluhlaza yalesi sitshalo - i-cilantro, ebukeka njenge-parsley futhi ihlukanisa lezi zitshalo kungenzeka kuphela ngokunambitha nokuhogela.
ICilantro eyazalelwa emazweni aseMedithera futhi yayisetshenziswa ezikhathini zasendulo. Iningi lalo hhayi njengesinongo futhi njengekhambi - i-cilantro yanezelwa kuma-elixirs, imixube, nakoyela wokwelapha. Yayisetshenziswa lapho kwenziwa amasiko omlingo.
Amagama aziwa nge-cilantro - i-Chinese parsley, iCandandra, ukutshalwa kwe-cisnet kaHamam, Kinichi, cilantro, kachnic, kindzi, shlendra.
Ukusetshenziswa kwe-cilantro
I-Cilantro ingumthombo we-fiber, i-pectin, amavithamini, amaminerali nama-macronutrients, amafutha abalulekile, nama-organic acid. Ngenxa yalokhu kuqanjwa okucebile okwazi ukwenza i-cilantro kuthinte kahle umzimba ukukhulula ezinye zezimpawu nokubuyiselwa kwejubane.
I-Pectin ne-fiber zisiza ukugijima nokwenza ngcono ukugaya, zihlanze umzimba wobuthi.
I-Cilantro iqukethe amavithamini afana no-E, C, A, kanye neqembu B. igqamisa izinzuzo zikavithamini P (rutin), osiza ukulungisa amangqamuzana alimele, aqinise amasosha omzimba, aqinise izindonga zemithambo yegazi, amunce uvithamini C, futhi uboniswa ekwelapheni indlala yegilo. izifo.
I-Cilantro nayo inovithamini K ophakeme, olawula ukujiya kwegazi, umphumela omuhle ekwakhiweni kwe-metabolism emathanjeni nasezicutshini ezixhumeneyo, yenza inyongo ibe ngokwejwayelekile, futhi isibindi singanciphisa ubuthi obuthile.
Phakathi kwezakhi zokulandelela - i-zinc, i-manganese, insimbi, i-selenium, ikakhulukazi ehlukaniswe ne-cilantro yethusi, ehilelekile ekuhlanganiseni kwama-enzyme kanye nokwakheka kwe-collagen kuthinta ukujikeleza kwegazi, kusiza amasosha omzimba, izinqubo ze-metabolic.
I-Cilantro - umthombo wama-macronutrients afana ne-potassium, i-sodium, i-magnesium, i-phosphorus, ne-calcium.
Iqukethe i-organic fatty acid, enye ye-linoleic, enesibopho semetabolism yamafutha. Kubalulekile ekunciphiseni isisindo futhi kugcina isisindo esijwayelekile.
I-Myristic acid, ingxenye ye-cilantro, iqinisa ukwakheka kwamaprotheni, i-oleic acid ingumthombo wamandla. Ekubunjweni kwama-oleic acid, babamba iqhaza kwi-palmitic ne-stearic, equkethe ne-cilantro.
I-Cilantro inciphisa umkhawulo wezinhlungu, isenzo se-diuretic, ne-expectorant.
Izimo cilantro
Ukuhlukunyezwa kwe-cilantro kumuntu ophilile kungadala ukuphazamiseka kokuya esikhathini kwabesifazane, ukuphazamiseka kokulala, ukuncipha kwamandla emadodeni, nokulahleka kwenkumbulo.
Le mifino iyaphikiswa ku-gastritis, i-asidi, izifo zenhliziyo, umfutho wegazi ophezulu, i-thrombophlebitis, i-thrombosis, nesifo sikashukela.
Cilantro ekuphekeni
Imifino emisha ye-cilantro kumasaladi futhi yomiswe kumasobho nasezitsheni zenyama. Imbewu ye-Coriander isetshenziselwa ukunambitheka ushizi, amasoseji, inyama, inhlanzi; engeza kuma-marinades, isoso, ukhukhamba, utshwala, namakhekhe.