inyamazane

Incazelo

I-venison - inyama yendabuko yabantu basenyakatho - yabakhileyo ezifundeni eziningi zaseRussia iyinto exotic, okumnandi okuthakazelisayo. Kodwa-ke, kufanele kubhekwe hhayi njengokungajwayelekile kuphela, kepha futhi njengomkhiqizo owusizo kakhulu.

Izinzuzo zenyama yenyamazane zivezwa ngomphumela wazo onenzuzo ezinhlelweni eziningi zomzimba, kusukela enhliziyweni nasemasosheni omzimba. Iqukethe ubunzima bamavithamini nezinto ezincane, inamafutha amancane, futhi imuncwa ngabantu kangcono kunezinye izinhlobo eziningi zenyama. Ake sibhekisise ukuthi inyamazana iwuthinta kanjani umzimba wethu.

Inyama yenyamazane inezinzuzo eziningi eziyihlukanisa kahle nengulube, inyama yenkomo, inkukhu, njll. Isibonelo, uma kuqhathaniswa nalezi zinhlobo zenyama, inyamazane itholakala kangcono kakhulu. Kubasubathi nabantu abaphila impilo enempilo, okuqukethwe okunamafutha aphansi kuzoba yigugu, kanye neqiniso lokuthi awekho ama-carbohydrate, kepha kunamaprotheni amaningi.

Umlando womkhiqizo

Izinyamazane zibhekwa njengesinye sezilwane ezindala kunazo zonke emhlabeni. Izidlakudla, ezitholakala cishe kuwo wonke amazwekazi, zazizingelwa ngisho nabantu bakudala. Namuhla, umndeni we-artiodactyl, ofaka phakathi izinyamazane, unezinhlobo ezingaba ngu-40, kanti nezilwane azizingelwa nje kuphela, kodwa zenziwa ngenkuthalo eNyakatho YaseYurophu.

Kubantu bendawo, ukufuywa kwezinyamazane kuyisisekelo somnotho wendabuko, futhi izilwane ezingathobekile futhi eziqinile kakhulu aziwona nje umthombo wenyama kubantu basenyakatho. Izikhumba ezifudumele, eziqinile, ubisi namathambo zithola ukusetshenziswa lapha. Izintambo nemicu kwakwenziwa ngemithambo yama-reindeer. Futhi igazi elisha lisasindisa kwiscurvy kanye ne-anemia, elingenakugwemeka ezimeni ezinzima.

Izinhlobo zezinyamazane ezisenyakatho yizo kuphela abantu abakwazile ukuzifuya. Ngokusho kososayensi, ukuzalwa kokufuywa kwezinyamazane kwenzeka ngekhulu le-18. Kwakungalesi sikhathi lapho abazingeli ababejwayele ukuzulazula ezindaweni ezingamachweba eqhwa baqala ukubamba izinyamazane zasendle ezinamandla futhi bazakhela imihlambi yabo. Uma umhlambi onjalo wawukhudlwana, umkhaya wawuchuma ngokwengeziwe.

Kuncane okushintshile phakathi namakhulu eminyaka. Abantu bomdabu baseNyakatho abaliboni ikusasa ngaphandle kwezinyamazane, bakholelwa ukuthi lesi silwane siyisimiso somhlaba wonke futhi siyisibonakaliso sempilo. Namuhla, izinkumbi ezinkulu zezinyamazane zizalelwa ezifundeni ezisemaphandleni zaseRussia, eCanada, e-USA, eSweden, eFinland naseNorway.

Ukubambelela kwabantu basenyakatho ekufuyweni kwamanyamazane akubangelwa ukuntuleka kokudla. Naphezu kokukhethwa okwanele ezitolo, isisekelo sokudla kwe-Nenets, i-Chukchi nezinye izakhamuzi zasezifunda ezisenyakatho ziyinyamazane kanye nemikhiqizo.

Ukonga amandla emakhazeni aqoshwe phansi, kulungiswa isitshulu segazi, inyama enonile nenyamazane. Lapho isilwane sihlatshwa, kudliwa inyamazane eluhlaza kungafudumele. Inyama epholile iqandisiwe ukuze isetshenziswe esikhathini esizayo. Izitsha zeVenison zaziwa kahle hhayi kuphela kubahlali beFar North. Emashumini eminyaka amuva nje, lolu hlobo lwenyama seludingeka emazweni amaningi aseYurophu, e-USA, Canada, naseJapan naseKorea.

Ukwakhiwa kwenyama yenyamazane

Iqiniso lokuthi le nyama icebile ngezinto ezahlukahlukene eziwusizo nezidingayo zomzimba kuthinta ikakhulukazi impilo. Okokuqala, ake sigqamise umaki futhi silandele izinto, njenge-sodium, calcium, potassium, iron, selenium, zinc, njll.

I-Venison iqukethe namavithamini eqembu B, PP, njll. Masiqaphele ama-amino acid amaningi abalulekile, i-linoleic acid, edingekayo ekutholakaleni kwamaseli metabolism, ukugaya kanye nezinye izinqubo.

• Amagremu ayi-100 wezinyamazane aqukethe cishe u-157 kcal.
• Amaprotheni 75.34%
• Amafutha 24.66%
• Amakhabhohayidrethi 0%

Indlela ukukhetha

Lapho ukhetha inyamazane, kufanele kukhunjulwe ukuthi izimfanelo ezinhle kakhulu zesisu zihlukaniswa yinyama yenyamazane engaphansi konyaka owodwa ubudala, ebanjwe ekwindla sekwedlule isikhathi. Ngalesi sikhathi, umzimba wesilwane uqukethe izakhamzimba eziningi.

Ukugcina inyama yenyamazana

Inyamazane entsha kufanele ifakwe esiqandisini futhi idliwe ezinsukwini ezimbalwa. Uma kunesidingo sokuyigcina isikhathi eside (kuze kufike ezinyangeni eziyi-6-8), ingafriza, kuqinisekiswe ukuthi umbuso othile wokushisa uyabukwa - ungadluli ku-18 degrees Celsius.

Amaqiniso Okuthakazelisayo

Inyama ye-reindeer ingenye yezinhlobo ezimbalwa zenyama engadliwa iluhlaza ngaphandle kwezingozi zempilo. Lesi sici singenxa yokwakhiwa kwamakhemikhali aso, aqukethe izinto ezicindezela umsebenzi obalulekile wama-microorganisms amaningi.

Izinzuzo zezinyamazane

IVenison inomthelela omuhle ezinhlelweni ezahlukahlukene zomzimba. Nazi ezinye zezibonelo ezinhle kakhulu:

Inyama yenyamazane ineqhaza ekusebenzeni kahle kohlelo lwezinhliziyo nemithambo yegazi. Ngenxa yegciwane, ivimbela ukuthuthukiswa kwe-anemia futhi ingasiza ekwelapheni kwayo. Ngaphezu kwalokho, ithuthukisa ukujikeleza kwegazi futhi iqinise izindonga zemithambo yegazi. Ukusetshenziswa kwezinyamazane kuba ukuvimbela ukumelwa yinhliziyo nokushaywa unhlangothi.

Ngenxa yokuqukethwe okuphezulu kwamaprotheni, okuyinkimbinkimbi yamavithamini namaminerali, kwandisa ukukhuthazela, kuthuthukisa ukuzivikela komzimba, kulwa nokushoda kwamavithamini, kusiza umzimba ukuthi ululame ezifweni nasekuhlinzweni.
Okuqukethwe okunamafutha aphansi kanye "nokubi" kwe-cholesterol kusho ukuthi inyama enjalo izokhonjiswa ku-atherosclerosis.

Ukudla okuhlose ukunciphisa isisindo nakho akusona isithiyo ekudleni inyamazane, ngoba inamafutha amancane futhi ayinayo i-carbohydrate, ngakho-ke, inyama enjalo ngeke ilimaze labo abalahlekelwa isisindo.
Kuhle kwabesilisa nabesifazane. Owokuqala uzokwazisa ukuthi inyamazane inomphumela omuhle ekusebenzeni ngokocansi.

Ngakolunye uhlangothi, kubalulekile komama abakhulelwe nabancane ukuthi le nyama ibambe iqhaza ekwakheni kahle umbungu, igcine impilo kamama nengane ngesikhathi sokukhulelwa, iphinde isize ekululameni kwangaphambi kokubeletha. Ngaphezu kwalokho, kunconywa inyamazane yabesifazane abancelisayo.

Kuyasiza ukumelana nengcindezi, ukulwa novalo, ukushintshashintsha kwemizwelo, kusebenze ukusebenza kobuchopho, futhi kwandise ukusebenza kahle.

Le nyama icebile ngama-antioxidants, okusho ukuthi isusa ama-radicals amahhala angadala izicubu ezimbi. Futhi, ngenxa yama-antioxidants, inyamazane ivuselela umzimba, kufaka phakathi nomphumela omuhle esimweni sesikhumba.

Ekuphetheni, siyabona ukuthi inyama yezilwane ezincane ibhekwa njengeyona engcono kunazo zonke: iyisithambile futhi ithenda kakhulu, iqukethe izakhi zomzimba eziningi. Sikhetha inyamazane esezingeni eliphakeme kakhulu esitolo sethu ukuze amakhasimende akwazi ukwazisa ukunambitheka okuhlukile komkhiqizo ophelile futhi athole inzuzo ephezulu.

Ukulimala kwe-venison

IVenison ingumkhiqizo ongagcini nje ngokumnandi kakhulu, kodwa futhi onempilo. Ingabe lo mkhiqizo ungaba yingozi? Kumele kuqashelwe ukuthi awudingi ukudla inyama ye-venison uma unokungabekezelelani ngakunye kwalo mkhiqizo noma ukusabela okweqile. Ngaphezu kwalokho, kunconywa ukuyisebenzisa nemifino - lokhu kubalulekile ekucebiseni ukudla nge-fiber yamathumbu.

Nambitha izimfanelo

U-Olenin akanakuthiwa uthambile. Ngisho nenyama evela ekuhlatshweni kwasekwindla ingaqukatha kuze kufike ku-4% wamafutha, okuthinta ukungaguquguquki kwesitsha esizayo. Inyama ebomvu ebomvu, enemicu emihle ngemuva kokwelashwa kokushisa iba minyene futhi ibe nsundu. Iphunga nokunambitheka kwenyama yezinyamazane kukhumbuza inyama yenkomo, ngenkathi inyama ingakubekezeleli ukuthosa okude, iba yomile futhi ibe lukhuni.

Ngakho-ke, kungcono ukungabheki inyamazane esitsheni esivulekile, uyihambise inyama ngaphambi kokupheka, kepha uyikhonze "ngegazi".

Izicelo zokupheka

Uma inyamazane ibhakwe noma ithosiwe, qiniseka ukuyifafaza ngomhluzi, usoso noma ibhotela. Ngakho-ke ithenda izoba nejusi enkulu, futhi izinzuzo zomkhiqizo wokudla ngeke zilahleke. UVenison wenza ukosa okuhle ngamakhowe asendle, u-anyanisi, izaqathe, amazambane neminye imifino. Futhi ungafinyelela ukuthamba kwenyama ngosizo lwe-marinade olususelwa kujusi wamajikijolo asehlathini, uwoyela womnqumo, umjunipha namakhambi.

Inyama yenyamazane egayiwe iwukugcwalisa kahle amadombolo wangempela aseSiberia, ama-cutlets noma ama-meatballs. Ukuthambisa inyama egayiwe, engeza ubhekeni oqoshiwe, u-anyanisi nezinongo. Izitsha zangempela zenziwe ngenyama egayiwe, okuthi, ngaphezu kwenyamazane, ihlanganise nezinye izinhlobo zenyama, njengengulube noma inkukhu. Imikhiqizo ye-venison eqoshiwe inikezwa ngamazambane abilisiwe nemifino eyisitshulu.

Ama-Meatballs azobonakala enambitheka kakhulu nge-mushroom noma i-garlic sauce. Futhi lapho upheka amadombolo, uviniga omncane kanye ne-allspice kufanele kungezwe.

Kepha akumele sikhohlwe ukuthi inyamazane eqandisiwe iyisidlo esenziwe ngomumo esivela ekuphekeni kwabantu baseNyakatho. Ngemuva kokusika, ithenda engenamathambo iqandisiwe, bese ihlelwa, isikwe izingcezu ezincanyana. Lokhu kwanikeza igama esitsheni - stroganina.

Amasosi noma amadombolo, njengoba besho eSiberia, kusiza ekucebiseni ukunambitheka kwenyama enjalo. Indlela elula yokuzizwa ungowokuzalwa eNyakatho ukucwilisa ucezu lweqhwa eliyinyama ngosawoti nopelepele.

Noma ungadla inyama yenyoni kuviniga, uyithande ngopelepele, ugarlic oqoshiwe no-anyanisi. Ngemuva kosuku, inyama ebime emakhazeni ingahanjiswa etafuleni kanye nama-pickle wendabuko aseSiberia, amajikijolo afakwe emanzini nevodka ebandayo.

Inyama eboshiwe

Izithako:

• I-Venison - 500 Amagremu
• Amakhowe afakwe emanzini anosawoti - 200
• I-Gram Sour Cream - i-100 Gram
• Umhluzi - Amamililitha ayi-100
• I-Nutmeg,
• i-paprika emnandi - Ukunambitha
• U-anyanisi - ucezu olu-1
• I-Garlic - ama-Cloves ama-3
• Uwoyela wemifino,
• usawoti - Ukunambitha

Ukulungiselela

1. Kulezi zinsuku, ukuze unambithe inyamazane, akudingekile nakancane ukuthi uyozingela ehlathini. Ungayithenga esitolo. Geza ucezu lwenyama entsha, uyomise bese usika imichilo yobukhulu obumaphakathi.
2. Cwecwa u-anyanisi nogalikhi. Sika u-anyanisi ezigcawini ezincane, bese usika ugarlikhi ube izingcezu.
3. Lokhu kuzoba lula ngommese obukhali kakhulu. Thela uwoyela wemifino ongenashukela epanini bese uwushisa ngokushisa okukhulu.
4. Beka inyama kuyo bese uyithosa nxazonke ngomzuzu. Bese ufaka u-anyanisi olungiselelwe nogalikhi, gazinga eminye imizuzu eyishumi emlilweni ophakathi.
5. Thela umhluzi wemifino, okumele ulungiselelwe kusengaphambili.
6. Faka amakhowe afakwe emanzini anosawoti. Isibonelo, amakhowe ezinyosi aphelele.
7. Vala bese ubamba imizuzu eyishumi ngokushisa okuphansi. Hlanganisa ukhilimu omuncu ne-paprika yomhlabathi kanye ne-nutmeg. Thela ku-skillet, inkathi ngosawoti kanye nopelepele ukunambitha zonke izithako.
8. Faka amakhambi owathandayo owomile uhlanganise. Vala bese ubila kuze kuphekwe ihora nesigamu. Faka amanzi uma kunesidingo.

Jabulela ukudla kwakho!