Inyama kanogwaja

Incazelo

Ukunambitheka okumangazayo nezimfanelo zokudla okunomsoco wenyama kanogwaja kwaziwa isikhathi eside. Abavubukuli bathole ubufakazi bokuthi onogwaja babefuywa eRoma lasendulo. Isiko liyaqhubeka nanamuhla njengoba inyama kanogwaja ingumthombo obalulekile wamaprotheni anamafutha aphansi futhi isilinganiso esifanele se-omega-6 kuya ku-omega-3 fatty acids.

Onogwaja bazala futhi bakhule ngokushesha okukhulu kangangokuba abesifazane abaphile kahle bangakwazi ukukhiqiza inyama engaphezulu kwama-300 kg ngonyaka. Ngaphezu kwalokho, lezi zilwane zisebenzisa ukudla ngendlela ephusile kangangokuba zidinga kuphela u-2 kg wokuphakelayo ukukhiqiza uhhafu wekhilogremu wenyama.

Ukuhlola izinga lokukhiqiza kwabo, siyaqaphela ukuthi inkomo idinga ukudla i-3.5 kg yokudla ukuze ikhiqize inani elifanayo lenyama. Phezu kwalokho, unogwaja udla lezo zitshalo zokudla ezingasetshenziswa ngabantu. Ngakho-ke, akagcini nje ngokukhulula umhlaba womuntu ezitshalweni ezingenamsebenzi, kodwa futhi uziguqula zibe yinyama.

Ingxenye yebhubesi emakethe ingeyenyama yemvundla ekhuliswe emapulazini, ngoba inyama yabo, ngokungafani nenyama yonogwaja basendle, ithambe kakhulu futhi ayinayo inambitheka yomdlalo. Ngoba onogwaja abanesizotha impela, ukuwagcina akubandakanyi umzamo omangalisayo, ngakho-ke ukuzalanisa onogwaja kunenzuzo emangalisayo futhi kubiza izindleko.

Ukwakhiwa kwenyama kanogwaja

• Inani lekhalori: 198.9 kcal
• Amanzi: 65.3 g
• Amaprotheni: 20.7 g
• Amafutha: 12.9 g
• Umlotha: 1.1 g
• Uvithamini B1: 0.08 mg
• Uvithamini B2: 0.1 mg
• Uvithamini B6: 0.5 mg
• Uvithamini B9: 7.7 mcg
• Uvithamini B12: 4.3 mcg
• Uvithamini E: 0.5 mg
• Uvithamini PP: 4.0 mg
• I-Choline: 115.6 mg
• Insimbi: 4.4 mg
• I-Potassium: 364.0 mg
• I-calcium: 7.0 mg
• I-Magnesium: 25.0 mg
• Isodium: 57.0 mg
• Isibabule: 225.0 mg
• I-Phosphorus: 246.0 mg
• I-chlorine: 79.5 mg
• Iodine: 5.0 mcg
• ICobalt: 16.2 mcg
• Imanganizi: 13.0 mcg
• Ithusi: 130.0 μg
• I-Molybdenum: 4.5 mcg
• I-fluoride: 73.0 μg
• I-Chromium: 8.5 mcg
• Izinki: 2310.0 μg

Ungayikhetha kanjani unogwaja ofanele

Kuhle ukuthenga unogwaja, esidunjini esinezidladla ezinoboya, indlebe noma umsila osele, okuyisiqinisekiso sokuthi uthenga unogwaja. Abanye abathengisi abangathembekile bangathengisa amakati abukeka efana kakhulu nonogwaja ngaphansi kwesikhumba senyama kanogwaja. Ngaphezu kwalokho, lapho uthenga, udinga ukunaka umbala wesidumbu, kufanele ukhanye ngombala ngaphandle kokulimala okungaphandle futhi unuke kamnandi.

Uma ungathembi ukukhiqizwa ngobuningi, khona-ke ungaqala kalula ukuzalanisa onogwaja ngokwakho, ngoba ukuzigcina nokuzinakekela kungumsebenzi owonga kakhulu.

Izinzuzo eziyi-10 zenyama kanogwaja

1. Ukudla kwenyama kanogwaja, izinzuzo zayo ezifakazelwe yimithi, kusatshalaliswa ikakhulukazi komama abasebasha, abalandela ukudla okunempilo, abasubathi abafuna ukwehlisa isisindo nabantu abanezifo ezingamahlalakhona.
2. Wonke umuntu uthola okuhle kwakhe kukho. Kubasubathi, leli yiprotheni elibalulekile, lomama abasebasha, ukudla okungcono kakhulu okuphelelisayo kwezingane, labo abanciphisa isisindo bayakwazisa okuqukethwe okunekhalori eliphansi, futhi kwezinye iziguli lolu kuphela uhlobo lokudla kwenyama olutholakalayo ukuze lusetshenziswe.
3. Ukuqonda umbuzo wokuthi iyini inyama kanogwaja, inzuzo noma ukulimala, sizozama ukuthola ukuhlolwa okuyinjongo futhi sihambisane nakho konke okuhle nokubi. Ake sibhale izakhiwo eziwusizo zenyama kanogwaja:
4. Lapho isilwane sikhuliswa size sibe nezinyanga eziyisikhombisa, umzimba waso awufaki izinhlayiya zensimbi esindayo, i-strontium, i-pesticides kanye ne-herbicides. Ngisho noma kufakwe ukudla, izakhi azifakwa esidunjini.
5. Le mpahla ilusizo ngokukhethekile kumdlavuza nasekuvuseleleni ngemuva kokuvezwa yimisebe.
6. Umkhiqizo unciphisa izinga lemisebe etholakele.
   Kusondele ekubunjweni kwamaseli womuntu. Ngenxa yalokhu, umkhiqizo ufakwa yi-96% (inyama yenkomo ngo-60%). Le mpahla enenzuzo isetshenziswa ngabasubathi ngenkuthalo ukwakha imisipha. Bathola amaprotheni acishe agayeke ngokuphelele ekudleni.
7. Uma kuqhathaniswa nenyama yenkomo nengulube, inyama kanogwaja inamaprotheni amaningi - 21% kanti amafutha aphansi kakhulu - 15%.
8. Okuqukethwe okuphansi kasawoti we-sodium kwenza kube lula ukuthola izinzuzo zenyama kanogwaja ekudleni. Ngokusetshenziswa okuqhubekayo, okuqukethwe okuphansi kwekhalori komkhiqizo kuvuselela ukujwayelekile kokudla okunamafutha namaprotheni.
9. Ubuningi be-lecithin obuncane be-cholesterol benza umkhiqizo ubaluleke kakhulu ekuvikeleni i-atherosclerosis.
10. Isiza ukulawula i-glucose yegazi.

Izinhlobo ezahlukahlukene ezincane, ama-macronutrients namavithamini:

• I-fluorine
• B12 - icobalamin
• Iron
• B6 - pyridoxine
• I-Manganese
• C - ascorbic acid
• phosphorus
• I-PP - nicotinoamide
• Cobalt
• potassium
• Inyama kanogwaja ilusizo kanjani?

Amaqiniso asohlwini aqinisekisa ukuthi izinzuzo zenyama kanogwaja azinakuphikwa.

Ukulimala kwenyama yomvundla

Ngaphandle kwazo zonke izinto zayo eziwusizo, inyama kanogwaja nayo ineziphikiso eziningi ezingancikile ebulilini nobudala:

lapho kukhona i-arthritis ne-psoriasis, izinhlanganisela ze-nitrogen ezedlulele zanqwabelana emalungeni;
ukweqa umkhawulo weminyaka kungaholela ekufakeni ubuthi ku-hydrocyanic acid.

Amathiphu Wokupheka Inyama Yonogwaja

Ngenkathi yokupheka inyama kanogwaja, kufanelekile ukunamathela emithethweni eminingana: Indlela yomuntu ngamunye yokusika izingxenye ezithile zesidumbu: ukufaka ikota esifubeni, ukusika izidladla emajoyini, ukuhlukanisa ingxenye engemuva ngenhla nje kwezidladla.

Sebenzisa usoso ukukhokhela ukungabikho kwamafutha. Ukusikwa kwenyama ye-marinate - kukodwa, kumile impela. Fry ubhake - akukho ngaphezu kwemizuzu engama-30.

Simmer - ihora elilodwa kuya kwamathathu usebenzisa umlilo omncane. Okubalulekile! Inyama kanogwaja ayithandi amazinga okushisa aphezulu - ngaphansi kwethonya labo, izimfanelo eziwusizo ziyalahleka.

Kukonke, inyama kanogwaja inethoni yezinzuzo zezempilo. Uma ungadluli isabelo esivumelekile sansuku zonke, umkhiqizo uzoqinisa umzimba futhi ukwenze uphile futhi ugcwale amandla, futhi ukunambitheka okuhle kwenyama kuzokulethela injabulo kuphela.

Unogwaja kukhilimu omuncu nogalikhi sauce

Izithako (ze-8 servings)

• Unogwaja - 1 pc.
• Ukhilimu omuncu - 200 g
• I-anyanisi ye-bulb - ama-2 ama-PC.
• Ufulawa - 4 wezipuni
• Ibhotela - 100 g
• Iqabunga le-Bay - ama-2 ama-PC.
• Ingxube ye-pepper - 1 tsp
• Garlic - ama-clove ama-2-3
• Usawoti ukunambitha

Ukulungiselela

1. Sika isidumbu sikanogwaja sibe izingcezu ezincane. Geza bese womile. Isizini ngosawoti kanye nopelepele. Hlanganisa.
2. Ikhasi bese ugeza u-anyanisi, usike kahle.
3. Hlanza ugarlikhi. Crush kugalikhi.
4. Bese ugoqa ucezu ngalunye kufulawa.
5. Hlangisa ipani lokuthosa, engeza uwoyela. Faka inyama emafutheni ashubile.
6. Fry inyama kuzo zonke izinhlangothi kuze kube nsundu ngegolide imizuzu engu-5-7.
7. Beka inyama ethosiwe embizeni.
8. Faka u-anyanisi epanini lokuthosa, gazinga, uvuselele ngezikhathi ezithile, kuze kube nsundu ngegolide imizuzu engu-2-3.
9. Thela cishe izinkomishi ezi-2 zamanzi abandayo abilisiwe epanini lokuthosa, ugovuze. Thela inyama. Bamba ukushisa okuphansi kuze kuphekwe imizuzu engama-30-40.
10. Bese ufaka iqabunga le-bay, ukhilimu omuncu, uthele amanzi athe xaxa, ukuze isosi imboze inyama ngokuphelele. Yima imizuzu eyi-10, phezu komlilo ophansi. Bese ufaka ugarlikhi, uhlanganise bese ushiya unogwaja kusoso omuncu kakhilimu imizuzu eyi-10-15.
11. Unogwaja omuncu kakhilimu omuncu usulungile. Phaka ngesitsha eseceleni samazambane acubuziwe, iphalishi le-buckwheat, i-pasta futhi uqiniseke ukuthi uthela usoso.

Jabulela ukudla kwakho!