Isibindi

Incazelo

Isibindi siwuhlobo lomkhiqizo onezici zayo kanye nezakhiwo ezibalulekile zezinto eziphilayo. Isibindi singesezibiliboco kanye nemikhiqizo yokwelapha. Isakhiwo sendwangu, ukunambitheka okuqondile, ukukhululeka kokuhlukaniswa kwezakhi ezivela ku-stroma kwenza lo mkhiqizo ube isisekelo esingenakushintshwa sokulungiswa kwama-pate namasoseji esibindi.

Amaprotheni asesibindi aqukethe inani elilinganayo nelenkomo, kodwa ngokuya ngekhwalithi, le phrotheni yehluke kakhulu. Isici esiyinhloko sesibindi ukutholakala kwamaprotheni ensimbi ekubunjweni kwawo. Iprotheyini enkulu yensimbi yesibindi, i-ferritin, iqukethe ngaphezu kwe-20% yensimbi. Idlala indima ebalulekile ekwakheni i-hemoglobin nezinye izingulube zegazi.

Kunamanzi amaningi esibindini, ngakho-ke konakala ngokushesha. Ngaphambi kokupheka, kufanele ihlolwe ngokucophelela, zonke izinto ezingathembeki kufanele zibhujiswe ngokungenasihawu. Isibindi sizovela sibe sethenda ikakhulukazi uma usiphethe obisini isikhashana ngaphambi kokupheka. Imizuzu emibili kuya kwemithathu eyengeziwe yokuthosa isibindi senyama yenkomo yonakalisa ukunambitheka futhi isenze sibe nzima futhi somile.

Ngaphambi kokwelashwa kokushisa, isibindi kufanele sikhululwe emapayipini enyongo nakumafilimu bese sigezwa kahle. Isibindi sengulube sibonakala ngomunyu omncane.

Izinhlobo zesibindi

Cabanga ngezinhlobo zesibindi nezinzuzo zesibindi ngokwehlukana. Okusiza kakhulu kwezinhlanzi isibindi se-cod. Inzuzo yayo ukuthi isisiza sigcine umbono ngenxa yevithamini A equkethwe kuyo. UVitamin A ubuye agcine isimo esihle sezinwele zethu, amazinyo, isikhumba, sinomphumela wokuzivikela futhi sigcina ukunaka kwethu namakhono ethu engqondo esesimweni esihle. Inani likavithamini D eliqukethwe esibindi se-cod likhulu kakhulu, kuphela kumafutha ezinhlanzi.

Isibindi se-cod

Isibindi

Amafutha wesibindi se-cod asiza abesifazane abakhulelwe. Ngenxa yokusetshenziswa kwesibindi se-cod ngowesifazane okhulelwe, ingane iba nokuzivikela okwandayo ezinhlotsheni ezahlukahlukene zezifo. Yize okuqukethwe ikhalori le-cod liphindwe kathathu kunokuqukethwe yikhalori le-sturgeon, odokotela bangaphambilini babephatha inhliziyo nge-cod caviar nesibindi, ne-anemia nge-sturgeon caviar.

Okuqukethwe kwekhalori kwesibindi se-cod ekheniwe kungu-613 kcal nge-100 g yomkhiqizo.

Isibindi senkomo

Isibindi

Izinzuzo zesibindi senkomo. Isibindi senyama yenkomo sinamavithamini B no-A amaningi, siwusizo ezifweni ezinjengesifo sezinso, izifo ezithathelwanayo, ukulimala nokushiswa okuhlukahlukene, izifo zesistimu yezinzwa emaphakathi, ekuvimbeleni i-infarction ye-myocardial. Izitsha zesibindi senkomo nazo ziyasiza futhi zithuthukisa ukuvuselelwa kwe-hemoglobin, zandisa amasosha omzimba.

Okuqukethwe kwekhalori kwesibindi senkomo kungu-100 kcal nge-100 g yomkhiqizo ngamunye.

Inkukhu yesibindi

Isibindi

Inkukhu yesibindi icebile nge-folate, enenzuzo ekuthuthukiseni nasekulondolozeni amasistimu ethu okujikeleza kwegazi nawomzimba. Inani le-folic acid lincipha ngokushesha ngokusetshenziswa kotshwala njalo.

Izinzuzo zesibindi

Kweminye imibuthano, kunombono wokuthi isibindi akufanele sidliwe ngoba igazi lihlungwa ngalo, futhi, ngokufanele, isibindi siyisitho "esingcolile". Eqinisweni, akunjalo, futhi isibindi siwusizo kakhulu.

Izinzuzo zesibindi zihlukahlukene impela, ngokwengxenye ngoba sidla isibindi sezinhlobo ezahlukahlukene zezilwane, izinyoni nezinhlanzi, ngokwesibonelo, isibindi senkomo, isibindi se-cod, isibindi senkukhu. Njengoba isibindi sisetshenziswa ngokuphelele ekuphekeni kwethu (isibindi sesibindi, isibindi esithosiwe, isibindi esibilisiwe, isibindi esinamakhowe, isibindi esinososo, njalonjalo), kuhle ukufunda ngezinto ezizuzisayo zalo mkhiqizo omuhle. Ngakho-ke, izinzuzo zesibindi.

Okokuqala, isibindi siyasiza ngoba siqukethe inqwaba yamaminerali (i-iron, ithusi, i-calcium, i-zinc, i-sodium, njll.), Amavithamini (A, B, C, B6, B12, njll.), Ama-amino acid (tryptophan, lysine , methionine), i-folic acid, njalonjalo.

Okwesibili, inzuzo yesibindi ukuthi ukuphakelwa kwesibindi okukodwa kunikeza imfuneko yamavithamini amaningi nsuku zonke noma nyangazonke.

Okwesithathu, isibindi siwusizo kwabesifazane abakhulelwe, izingane, izidakwa, kanye neziguli ezine-atherosclerosis nesifo sikashukela.

Okwesine, into equkethwe esibindini - i-heparin, igcina ukujiya kwegazi kujwayelekile, okuwusizo olukhulu ekuvikeleni kwe-infarction ye-myocardial.

Okwesihlanu, izinzuzo zesibindi ukuba khona kukavithamini A, osiza ekwelapheni isifo samatshe somchamo.

Ukulimala kwesibindi

Kodwa-ke, akumele sikhohlwe ukuthi udinga ukwazi ngomonakalo wesibindi, ongasibangela emizimbeni yethu. Iqiniso ngukuthi isibindi siqukethe izinto ezengeziwe, njenge-keratin, okunganconywa ukuthi idliwe lapho usumdala. Kungalimaza futhi isibindi sebhere le-polar, ngoba liqukethe uvithamini A omningi, okweqile emzimbeni kugcwele ubuthi.

Ukwakhiwa kwesibindi

Isibindi

Ukwakheka nokuqukethwe kwekhalori

Isibindi siqukethe:

  • amanzi (70%);
  • amaprotheni (18%);
  • amafutha (2-4%);
  • ama-carbohydrate (5%);
  • i-keratin;
  • i-heparin;
  • izinto zokukhipha;
  • ama-amino acid: i-lysine, i-methionine, i-tryptophan, i-thiamine;
  • amavithamini: A, B1, B2, B6, B9, B12, C, D, E, K;
  • i-magnesium;
  • insimbi;
  • i-sodium;
  • i-zinc;
  • i-calcium;
  • i-potassium;
  • i-selenium;
  • i-phosphorus;
  • ithusi;
  • iodine;
  • i-fluorine;
  • i-chromium.
  • Inani lamandla (okuqukethwe kwekhalori) lesibindi senkomo lingu-100-127 kcal ngamagremu ayi-100.

Stroganoff isibindi

Isibindi

Izithako:

  • (Izinsiza ezi-3-4)
  • I-600 g yesibindi senkomo
  • 2 utamatisi
  • I-1 anyanisi
  • 2 tbsp ufulawa kakolweni
  • 100 ml. ukhilimu omuncu noma ukhilimu
  • 1 ingilazi yamanzi
  • uwoyela wemifino wokuthosa
  • i-dill eyomile noma entsha
  • usawoti, upelepele, iqabunga le-bay
  • imifino yokuhlobisa

Ukulungiselela

  1. Siqala ukupheka isibindi ngesitayela seStroganoff, yebo, nesibindi uqobo. Isibindi singasetshenziswa, ingulube, iwundlu noma inyama yenkomo. Vele ngincoma inyama yenkomo. I-tastier, ithenda ethe xaxa, futhi inempilo kakhulu, njengoba iqukethe cishe lonke uhla lwamavithamini adingekayo kumuntu.
  2. Isibindi kufanele sihlanzwe ngokuphelele egazini, bese sinqunywa sibe yizicucu ezinkulu. Kuzoba lula kakhulu ukususa amafilimu angaphandle kubo futhi usike amapayipi enyongo. Uma lokhu kungenziwanga, kuzobe kunzima ukuhlafuna ezinye izingcezu zesibiliboco saseStroganoff.
  3. Okulandelayo, isibindi esihlanziwe sinqunywa sibe izingxenye ezincane. Lawa akufanele kube ama-cubes (njengoba engeke athose kahle), kepha amapuleti noma imicu yotshani engu-3-5 cm nobude obungu-1 cm.
  4. Ngemuva kokulungiswa kwesibindi, siya engxenyeni yemifino yesitsha. Cwecwa u-anyanisi, ugeze, usike ube izindandatho ezihhafu. Utamatisi wami, usike phakathi, ususe isiqu, bese usika ama-halves abe ama-cubes amakhulu.
  5. Ingxenye yokulungiselela isiphelile, ngakho-ke siyaqhubeka nokuthosa isibindi. Lokhu sikwenza ngokushisa okukhulu imizuzu engu-5-6, sivuselela njalo okuqukethwe kwepani. Kudingeka umlilo onamandla ukuze kuqhume uqweqwe olusheshayo ezingcezwini zesibindi, oluzovimbela ijusi yenyama ukuba ingaphumi. Ngakho-ke, izingcezu zesibindi zizohlala zinamanzi futhi zinambitheka ngaphakathi.
  6. Ngemuva kokuthi kuthosiwe isibindi, engeza u-anyanisi oqoshiwe notamatisi epanini. Nciphisa ukushisa uye phakathi bese upheka isibindi nemifino ndawonye. Lokhu sikwenza ngendlela efanayo imizuzu engu-4-5, sivuselela njalo kuze kuvele ujusi wemifino, ozoba yisisekelo se-gravy yesikhathi esizayo.
  7. Lapho ijusi ikhishwa, thela izipuni ezimbili zikafulawa ngaphezulu kwenhlanganisela ekhangayo yokuxuba i-hepato-yemifino. Lokhu kufanele kwenziwe ngendlela yokuthi ufulawa usatshalaliswe ungqimba oluncane ebusweni bawo bonke besitsha, futhi akunasimo esakha indunduma ebeka engcupheni iphenduke isigaxa esisodwa.
  8. Thela u-100 ml epanini ngokushesha ngemuva kofulawa. ukhilimu omuncu noma ukhilimu. Bese uxuba zonke izithako.
  9. Ngemuva kokunyakaza, engeza ingilazi yamanzi okuphuza ahlanzekile (ama-250 ml) epanini lokuthosa uphinde uhlanganise isibindi sethu sesikhathi esizayo ngesitayela seStroganoff futhi.
    ingilazi yamanzi
  10. Manje yisikhathi sikasawoti nezinongo. Kuleli nani lezithako, ngivame ukubeka isipuni esingu-1 sikasawoti, isipuni esingu-1 sedile eyomile, 1/3 isipuni sikapelepele omnyama womhlabathi, amaqabunga amane amakhulu e-bay.
  11. Lokhu kungukuthi, okushoyo, okuthandwa ngumndeni wami, kepha umama wekhaya ngamunye kufanele azwe isitsha ngokwakhe futhi alungise inani likasawoti nezinongo ekuthandweni kwakhe.
  12. Yebo, ngikhohlwe ngokuphelele, uma esikhundleni sedill eyomile usebenzisa i-dill entsha, ungangabazi, ungabeka ngaphezu kwepuniji yaso. Ngeke usonakalise isibindi seStroganoff nge-dill.
  13. Ngemuva kokuthi zonke izithako zilayishiwe futhi zixubekile, vala ipani ngesivalo bese ubilisa isibindi seStroganoff ngokushisa okuphansi cishe imizuzu eyi-8-10.
  14. Ngemuva kwalesi sikhathi, isidlo silungile. Kumele nje siyibeke emapuletini, sifafaze amakhambi aqoshiwe noma sihlobise ngamagatsha ahlukene. Noma yini ingaba yisitsha esiseceleni sesibindi ngesitayela seStroganoff: iphalishi le-buckwheat, ipasta, amazambane acubuziwe, namazambane abilisiwe nje.

shiya impendulo