U-Patrycja Mazur, uchwepheshe wezokudla kanye nomsunguli we-OXY protein diet, udale uhlelo olulula lokunciphisa umzimba oluzocabangela ubuntu bakho. Ukudla kwe-OXY kuye kwadunyiswa njengenguqulo enempilo yokudla kwe-Dukan.
Ukudla kwe-OXY isisetshenziswe isikhathi esingaphezu konyaka, akukho miphumela emibi etholakele kuze kube manje. Phakathi kwezinzuzo ezingangabazeki, kufanelekile ukufaka phakathi ukuhambisana nomlingiswa kanye nesisusa somuntu ekudleni, i-akhawunti ye-inthanethi enokufinyelela kumenyu kanye nohlu lokuthenga. Phakathi nenyanga, abantu abakhuluphele ngokweqile bangalahlekelwa ngu-4 kg, kuyilapho abantu abakhuluphele bengakwazi ukulahlekelwa ama-8 kg ngaphandle komphumela we-yo-yo. Akumangalisi ukuthi wathatha i-inthanethi ngesivunguvungu.
Inkanyezi yohlelo lokunciphisa umzimba, i-cranberry OXY Shake ihlanza futhi ivikele umzimba ngokumelene nemiphumela emibi yokudla okujwayelekile kwamaprotheni, iqinisa imiphumela futhi ithuthukise inhlalakahle. Ukunotha kwama-antioxidants, ngaphandle kwezakhiwo zokulwa nomdlavuza, kuvimbela ukulimala kwamangqamuzana futhi kubambezele inqubo yokuguga komzimba.
Imikhiqizo ebaluleke kakhulu futhi enconyiwe
Indima ebalulekile idlalwa ama-cranberries omisiwe, i-bran kakolweni, ecebile ku-fiber yokudla, ihlanza umzimba wezinto ezinobuthi kanye nezinto eziqoqwe emathunjini, i-kefir kanye nemifino: ubhontshisi obanzi, ubhontshisi, ubhontshisi wezintambo, uphizi, uphizi, ama-chickpeas, ama-chickpeas. kanye nodali.
Phakathi kwemikhiqizo enconyelwe Ukudla kwamaprotheni e-OXY, kade bengu:
ama-cranberries, ukwatapheya, ama-apula, amapheya, i-kiwi, amawolintshi, ama-raspberries, ama-blueberries,
i-muesli, i-oat flakes, i-crispbread, i-buckwheat, irayisi elinsundu,
I-kefir, ushizi we-granular, ubisi 1.5% amafutha, ibhotela, ushizi we-mozzarella, iyogathi yemvelo, ushizi we-feta, ushizi we-homogenized,
i-cod, i-tuna, i-salmon, i-sole, izimfanzi,
inyama yenkukhu noma ye-turkey,
isipinashi, zucchini, utamatisi, ulethisi, ikhukhamba, chives, isanqante, iklabishi, pepper, radishes, broccoli, leek, garlic, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, parsley
amafutha e-olive, amafutha e-rapeseed,
i-sesame, imbewu ye-sunflower, isinamoni, imifino ye-Provence, i-tomato puree, isinaphi.
Abantu abanesifo se-celiac kanye ne-gluten yokungezwani komzimba nabo bangazuza kukho Ukudla kwe-OXY. Kwanele ukuba baqede i-bran kakolweni ekudleni kwabo, futhi ngesikhathi esifanayo badle ama-legumes amaningi. I-Kefir ekuphekeni ingashintshwa ngamanzi ngabantu abangabekezeleli i-lactose.
Imfihlo isekuhleleni
I-Detox - iqinisa isimo sezinwele, isikhumba nezinzipho. Ihlanza ubuthi, ilungiselela umzimba ukusetshenziswa ngokugcwele kwezigaba ezengeziwe.
ukushisa amafutha - ukudla okunothe ngamaprotheni ngokwezilinganiso ezithuthukiswe ngokucophelela, ezifanele. Leli sonto lisheshisa ukulahlekelwa kwamakhilogremu, izicubu ezinamafutha zishiswa ngokushesha.
Isinyathelo – lolu hlelo lubandakanya inani elikhulu lamaphrotheni emifino ekudleni, isb kubhontshisi obanzi, ubhontshisi noma udali. Isiteji siqhubekisela phambili ukuncipha kwesisindo.
Balance - izilinganiso zamaprotheni, ama-carbohydrates namafutha zilungile, futhi usancipha. Isonto lesine liletha izindaba ezinhle kwabadla ukudla, uhlu lwemikhiqizo luba lude, ukuze bakwazi ukufinyelela okuthile okumnandi.
Ukuzinza - nakuba ukunciphisa umzimba sekuphelile, isigaba esiphakathi phakathi kokudla nokudla kwansuku zonke kuyadingeka. Lokhu kuzokuvimbela ekutholeni amafutha omzimba uma usufinyelele umgomo wakho.