Okuqukethwe
Izithako i-ragout yemifino (inketho yesi-1)
| amazambane | 267.0 (igremu) |
| isaqathe | 228.0 (igremu) |
| ithanga | 171.0 (igremu) |
| impande ye-parsley | 51.0 (igremu) |
| ukholifulawa | 196.0 (igremu) |
| uphizi okheniwe okheniwe | 80.0 (igremu) |
| u-anyanini | 238.0 (igremu) |
| Isosi enkulu ebomvu | 300.0 (igremu) |
| amafutha okupheka | 40.0 (igremu) |
| anyanisi kagalikhi | 4.0 (igremu) |
| uphizi uphizi omnyama | 0.2 (igremu) |
| Ihlamvu le-bay | 0.08 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-125.9 kCal | I-1684 kCal | 7.5% | 6% | 1338 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| Amafutha | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| carbohydrate | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| Water | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2100 µg | 900 µg | 233.3% | 185.3% | 43 g |
| I-Retinol | I-2.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.4% | 1800 g |
| Uvithamini B4, choline | I-15.6 mg | I-500 mg | 3.1% | 2.5% | 3205 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 7.9% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 7.9% | 1000 g |
| Uvithamini B9, folate | 13.5 µg | 400 µg | 3.4% | 2.7% | 2963 g |
| Uvithamini C, ascorbic | I-12.6 mg | I-90 mg | 14% | 11.1% | 714 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 4.8% | 1667 g |
| Uvithamini H, biotin | 1.9 µg | 50 µg | 3.8% | 3% | 2632 g |
| Uvithamini PP, NE | I-1.9802 mg | I-20 mg | 9.9% | 7.9% | 1010 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-444.1 mg | I-2500 mg | 17.8% | 14.1% | 563 g |
| ICalcium, Ca | I-37.7 mg | I-1000 mg | 3.8% | 3% | 2653 g |
| I-Silicon, Si | I-6.2 mg | I-30 mg | 20.7% | 16.4% | 484 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 7% | 1143 g |
| I-Sodium, Na | I-18.1 mg | I-1300 mg | 1.4% | 1.1% | 7182 g |
| Isibabule, S | I-41.2 mg | I-1000 mg | 4.1% | 3.3% | 2427 g |
| IPhosphorus, uP | I-90.7 mg | I-800 mg | 11.3% | 9% | 882 g |
| Iklorini, Cl | I-46.7 mg | I-2300 mg | 2% | 1.6% | 4925 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 468.9 µg | ~ | |||
| Bohr, B. | 165.6 µg | ~ | |||
| UVanadium, V | 70 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 8.4% | 947 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 2% | 3947 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 31% | 256 g |
| ILithium, Li | 19.7 µg | ~ | |||
| I-Manganese, Mn | I-0.2828 mg | I-2 mg | 14.1% | 11.2% | 707 g |
| Ithusi, Cu | 154.9 µg | 1000 µg | 15.5% | 12.3% | 646 g |
| IMolybdenum, Mo. | 12.7 µg | 70 µg | 18.1% | 14.4% | 551 g |
| UNickel, uNi | 21.4 µg | ~ | |||
| U-Olovo, Sn | 1.3 µg | ~ | |||
| I-Rubidium, Rb | 224.2 µg | ~ | |||
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 1.6% | 5000 g |
| IStrontium, uSr. | 5.9 µg | ~ | |||
| Titan, wena | 13.6 µg | ~ | |||
| I-fluorine, uF | 41.9 µg | 4000 µg | 1% | 0.8% | 9547 g |
| I-Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 6.7% | 1190 g |
| Zinc, Zn | I-0.6477 mg | I-12 mg | 5.4% | 4.3% | 1853 g |
| I-Zirconium, Zr | 0.8 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.5 g | ubuningi be-100 г |
Inani lamandla lingu-125,9 kcal.
Isitshulu semifino (inketho yesi-1) icebile ngamavithamini namaminerali afana: uvithamini A - 233,3%, uvithamini C - 14%, i-potassium - 17,8%, i-silicon - 20,7%, i-phosphorus - 11,3%, i-cobalt - 39%, i-manganese - 14,1%, ithusi - 15,5%, molybdenum - 18,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWESITOLO SEZIPHEKO Isitshulu semifino (inketho yesi-1) NGAMAKHULU g
- I-77 kCal
- I-35 kCal
- I-22 kCal
- I-51 kCal
- I-30 kCal
- I-40 kCal
- I-41 kCal
- I-897 kCal
- I-149 kCal
- I-255 kCal
- I-313 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 125,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka isitshulu semifino (inketho 1), iresiphi, amakhalori, izakhamzimba