Okuqukethwe
Izithako i-ragout yemifino (inketho yesi-2)
| amazambane | 267.0 (igremu) |
| isaqathe | 199.0 (igremu) |
| impande ye-parsley | 51.0 (igremu) |
| u-anyanini | 143.0 (igremu) |
| itheniphu | 215.0 (igremu) |
| Iklabishi elimhlophe | 150.0 (igremu) |
| amafutha okupheka | 40.0 (igremu) |
| Isosi enkulu ebomvu | 300.0 (igremu) |
| ithanga | 171.0 (igremu) |
| anyanisi kagalikhi | 4.0 (igremu) |
| uphizi uphizi omnyama | 0.2 (igremu) |
| Ihlamvu le-bay | 0.08 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-107.7 kCal | I-1684 kCal | 6.4% | 5.9% | 1564 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 3.6% | 2533 g |
| Amafutha | 5.3 g | 56 g | 9.5% | 8.8% | 1057 g |
| carbohydrate | 12.7 g | 219 g | 5.8% | 5.4% | 1724 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 12.1% | 769 g |
| Water | 132.5 g | 2273 g | 5.8% | 5.4% | 1715 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2000 µg | 900 µg | 222.2% | 206.3% | 45 g |
| I-Retinol | I-2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 4.9% | 1875 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 4.6% | 2000 g |
| Uvithamini B4, choline | I-0.9 mg | I-500 mg | 0.2% | 0.2% | 55556 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 9.3% | 1000 g |
| Uvithamini B9, folate | 9.2 µg | 400 µg | 2.3% | 2.1% | 4348 g |
| Uvithamini C, ascorbic | I-11.2 mg | I-90 mg | 12.4% | 11.5% | 804 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.2% | 7500 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Uvithamini PP, NE | I-1.698 mg | I-20 mg | 8.5% | 7.9% | 1178 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-423.6 mg | I-2500 mg | 16.9% | 15.7% | 590 g |
| ICalcium, Ca | I-38.9 mg | I-1000 mg | 3.9% | 3.6% | 2571 g |
| I-Silicon, Si | I-0.07 mg | I-30 mg | 0.2% | 0.2% | 42857 g |
| I-Magnesium, Mg | I-28.6 mg | I-400 mg | 7.2% | 6.7% | 1399 g |
| I-Sodium, Na | I-16.1 mg | I-1300 mg | 1.2% | 1.1% | 8075 g |
| Isibabule, S | I-27.4 mg | I-1000 mg | 2.7% | 2.5% | 3650 g |
| IPhosphorus, uP | I-64.9 mg | I-800 mg | 8.1% | 7.5% | 1233 g |
| Iklorini, Cl | I-39.3 mg | I-2300 mg | 1.7% | 1.6% | 5852 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 431.4 µg | ~ | |||
| Bohr, B. | 125 µg | ~ | |||
| UVanadium, V | 59.1 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 6.2% | 1500 g |
| Iodine, mina | 3.6 µg | 150 µg | 2.4% | 2.2% | 4167 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 27.9% | 333 g |
| ILithium, Li | 20.6 µg | ~ | |||
| I-Manganese, Mn | I-0.1575 mg | I-2 mg | 7.9% | 7.3% | 1270 g |
| Ithusi, Cu | 104.5 µg | 1000 µg | 10.5% | 9.7% | 957 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 10.1% | 921 g |
| UNickel, uNi | 4.9 µg | ~ | |||
| U-Olovo, Sn | 0.09 µg | ~ | |||
| I-Rubidium, Rb | 192.8 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 38.7 µg | 4000 µg | 1% | 0.9% | 10336 g |
| I-Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 7.6% | 1220 g |
| Zinc, Zn | I-0.3992 mg | I-12 mg | 3.3% | 3.1% | 3006 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.5 g | ubuningi be-100 г |
Inani lamandla lingu-107,7 kcal.
Isitshulu semifino (inketho yesi-2) ucebile amavithamini namaminerali afana ne: vithamini A - 222,2%, uvithamini C - 12,4%, potassium - 16,9%, cobalt - 30%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWESITOLO SEZIPHEKO Isitshulu semifino (inketho yesi-2) NGAMAKHULU g
- I-77 kCal
- I-35 kCal
- I-51 kCal
- I-41 kCal
- I-32 kCal
- I-28 kCal
- I-897 kCal
- I-22 kCal
- I-149 kCal
- I-255 kCal
- I-313 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 107,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka isitshulu semifino (inketho 2), iresiphi, amakhalori, izakhamzimba