Okuqukethwe
Izithako Izinkukhu, umdlalo, unogwaja noma isitshulu sangaphandle
| isikhukhukazi | 181.0 (igremu) |
| i-margarine | 15.0 (igremu) |
| amazambane | 133.0 (igremu) |
| isaqathe | 44.0 (igremu) |
| itheniphu | 33.0 (igremu) |
| impande ye-parsley | 20.0 (igremu) |
| utamatisi unamathisele | 20.0 (igremu) |
| u-anyanini | 42.0 (igremu) |
| ufulawa kakolweni, i-premium | 3.0 (igremu) |
Indlela yokulungiselela
* Isisu nezinhliziyo-50%, izintamo namaphiko-50%. Izidumbu ezilungisiwe zezinkukhu nonogwaja, eziqoshwe zibe izingcezu ze-40-50 g, noma i-offal yenkukhu egayiwe (encane - ephelele, futhi enkulu - eqoshwe zibe izingcezu ezingu-2-3) ithosiwe kuze kube yilapho i-crispy crust form. Khona-ke imikhiqizo elungiselelwe ithululelwa ngomhluzi oshisayo noma amanzi ngenani lama-20-30% wesisindo sesethi yemikhiqizo, i-tomato puree ebomvu yengezwa futhi ifakwe imizuzu engu-30-40. Umhluzi osele ngemuva kokugaya uyakhanywa futhi isoso elibomvu eliyinhloko lilungiswa kuwo (isampula No. 528), lapho izingcezu zenyama eqoshiwe zithelwa khona, amazambane athosiwe, izaqathe, i-turnips (pre-blanched), i-parsley, u-anyanisi. yengezwe futhi isitshulu imizuzu eyi-15-20 ... Idedela isitshulu kanye nesoso kanye nesitsha sangasese.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-246.2 kCal | I-1684 kCal | 14.6% | 5.9% | 684 g |
| Amaprotheni | 14.1 g | 76 g | 18.6% | 7.6% | 539 g |
| Amafutha | 16.4 g | 56 g | 29.3% | 11.9% | 341 g |
| carbohydrate | 11.2 g | 219 g | 5.1% | 2.1% | 1955 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 3.5% | 1176 g |
| Water | 116.2 g | 2273 g | 5.1% | 2.1% | 1956 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1100 µg | 900 µg | 122.2% | 49.6% | 82 g |
| I-Retinol | I-1.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.3% | 1800 g |
| Uvithamini B4, choline | I-43 mg | I-500 mg | 8.6% | 3.5% | 1163 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 4.9% | 833 g |
| Uvithamini B6, pyridoxine | I-0.5 mg | I-2 mg | 25% | 10.2% | 400 g |
| Uvithamini B9, folate | 8.6 µg | 400 µg | 2.2% | 0.9% | 4651 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.1% | 1000 g |
| Uvithamini C, ascorbic | I-8.6 mg | I-90 mg | 9.6% | 3.9% | 1047 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 3.8% | 1071 g |
| Uvithamini H, biotin | 5.7 µg | 50 µg | 11.4% | 4.6% | 877 g |
| Uvithamini PP, NE | I-5.4406 mg | I-20 mg | 27.2% | 11% | 368 g |
| niacin | I-3.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-497.8 mg | I-2500 mg | 19.9% | 8.1% | 502 g |
| ICalcium, Ca | I-31.6 mg | I-1000 mg | 3.2% | 1.3% | 3165 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 75000 g | |
| I-Magnesium, Mg | I-39.3 mg | I-400 mg | 9.8% | 4% | 1018 g |
| I-Sodium, Na | I-90.7 mg | I-1300 mg | 7% | 2.8% | 1433 g |
| Isibabule, S | I-148 mg | I-1000 mg | 14.8% | 6% | 676 g |
| IPhosphorus, uP | I-202 mg | I-800 mg | 25.3% | 10.3% | 396 g |
| Iklorini, Cl | I-85.7 mg | I-2300 mg | 3.7% | 1.5% | 2684 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 427.7 µg | ~ | |||
| Bohr, B. | 93.8 µg | ~ | |||
| UVanadium, V | 70.4 µg | ~ | |||
| Insimbi, Fe | I-2.8 mg | I-18 mg | 15.6% | 6.3% | 643 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 1.9% | 2143 g |
| ICobalt, Co | 10.9 µg | 10 µg | 109% | 44.3% | 92 g |
| ILithium, Li | 30.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1362 mg | I-2 mg | 6.8% | 2.8% | 1468 g |
| Ithusi, Cu | 126.6 µg | 1000 µg | 12.7% | 5.2% | 790 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 3.3% | 1228 g |
| UNickel, uNi | 3.1 µg | ~ | |||
| U-Olovo, Sn | 0.05 µg | ~ | |||
| I-Rubidium, Rb | 248.9 µg | ~ | |||
| Selenium, Uma | 0.05 µg | 55 µg | 0.1% | 110000 g | |
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 110.8 µg | 4000 µg | 2.8% | 1.1% | 3610 g |
| I-Chrome, Cr | 10.6 µg | 50 µg | 21.2% | 8.6% | 472 g |
| Zinc, Zn | I-1.6951 mg | I-12 mg | 14.1% | 5.7% | 708 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.2 g | ubuningi be-100 г |
Inani lamandla lingu-246,2 kcal.
Izinkukhu, umdlalo, unogwaja noma isitshulu se-offal ucebile amavithamini namaminerali afana ne: vithamini A - 122,2%, uvithamini B5 - 12%, uvithamini B6 - 25%, uvithamini H - 11,4%, uvithamini PP - 27,2%, potassium - 19,9% , i-phosphorus - 25,3%, i-iron - 15,6%, i-cobalt - 109%, ithusi - 12,7%, i-chromium - 21,2%, i-zinc - 14,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZITOLO ZOKUPHULELA Isitshulu esivela enkukhu, umdlalo, unogwaja noma i-offal nge-100 g
- I-238 kCal
- I-743 kCal
- I-77 kCal
- I-35 kCal
- I-32 kCal
- I-51 kCal
- I-102 kCal
- I-41 kCal
- I-334 kCal
Omaka: Ukupheka