Izithako Ukuhlobisa imifino 7
| ikhukhamba zifakwe emanzini anosawoti | 30.0 (igremu) |
| ama-apula aqoshiwe | 30.0 (igremu) |
| Jelly inyama noma inhlanzi | 30.0 (igremu) |
| isaladi | 10.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-62.3 kCal | I-1684 kCal | 3.7% | 5.9% | 2703 g |
| Amaprotheni | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| Amafutha | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| Water | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 53.5% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 26.8% | 600 g |
| Uvithamini B4, choline | I-1.2 mg | I-500 mg | 0.2% | 0.3% | 41667 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 1.3% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 4% | 4000 g |
| Uvithamini B9, folate | 6.8 µg | 400 µg | 1.7% | 2.7% | 5882 g |
| Uvithamini B12, cobalamin | 0.002 µg | 3 µg | 0.1% | 0.2% | 150000 g |
| Uvithamini C, ascorbic | I-5 mg | I-90 mg | 5.6% | 9% | 1800 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 3.2% | 5000 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 g |
| Uvithamini PP, NE | I-3.128 mg | I-20 mg | 15.6% | 25% | 639 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-228.1 mg | I-2500 mg | 9.1% | 14.6% | 1096 g |
| ICalcium, Ca | I-31.5 mg | I-1000 mg | 3.2% | 5.1% | 3175 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 6.1% | 2667 g |
| I-Sodium, Na | I-48.6 mg | I-1300 mg | 3.7% | 5.9% | 2675 g |
| Isibabule, S | I-9.7 mg | I-1000 mg | 1% | 1.6% | 10309 g |
| IPhosphorus, uP | I-86.3 mg | I-800 mg | 10.8% | 17.3% | 927 g |
| Iklorini, Cl | I-12.7 mg | I-2300 mg | 0.6% | 1% | 18110 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 109.3 µg | ~ | |||
| Bohr, B. | 87.5 µg | ~ | |||
| UVanadium, V | 23.1 µg | ~ | |||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 18.8% | 857 g |
| Iodine, mina | 5.1 µg | 150 µg | 3.4% | 5.5% | 2941 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 14.4% | 1111 g |
| ILithium, Li | 5 µg | ~ | |||
| I-Manganese, Mn | I-0.0548 mg | I-2 mg | 2.7% | 4.3% | 3650 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 8.2% | 1961 g |
| IMolybdenum, Mo. | 3.2 µg | 70 µg | 4.6% | 7.4% | 2188 g |
| UNickel, uNi | 5.8 µg | ~ | |||
| I-Rubidium, Rb | 41.4 µg | ~ | |||
| I-fluorine, uF | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | I-0.0944 mg | I-12 mg | 0.8% | 1.3% | 12712 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г |
Inani lamandla lingu-62,3 kcal.
Ukuhlobisa imifino 7 ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 16,7%, uvithamini PP - 15,6%, insimbi - 11,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 7 PER 100 g
- I-16 kCal
- I-48 kCal
- I-16 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 62,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 7, iresiphi, amakhalori, izakhamzimba