Izithako Ukuhlobisa imifino 8
| ama-apula aqoshiwe | 60.0 (igremu) |
| ama-plums aqoshiwe | 60.0 (igremu) |
| amagilebhisi afakwe emanzini anosawoti | 30.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47.1 kCal | I-1684 kCal | 2.8% | 5.9% | 3575 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| carbohydrate | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| ama-asidi wemvelo | 0.9 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Water | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 16.6% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 3.6% | 6000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 4.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 8.5% | 2500 g |
| Uvithamini B9, folate | 1.8 µg | 400 µg | 0.5% | 1.1% | 22222 g |
| Uvithamini C, ascorbic | I-9.3 mg | I-90 mg | 10.3% | 21.9% | 968 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 7% | 3000 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 g |
| Uvithamini PP, NE | I-0.4996 mg | I-20 mg | 2.5% | 5.3% | 4003 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-244.2 mg | I-2500 mg | 9.8% | 20.8% | 1024 g |
| ICalcium, Ca | I-20.6 mg | I-1000 mg | 2.1% | 4.5% | 4854 g |
| I-Silicon, Si | I-4 mg | I-30 mg | 13.3% | 28.2% | 750 g |
| I-Magnesium, Mg | I-10.7 mg | I-400 mg | 2.7% | 5.7% | 3738 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 3.8% | 5652 g |
| Isibabule, S | I-5.9 mg | I-1000 mg | 0.6% | 1.3% | 16949 g |
| IPhosphorus, uP | I-17 mg | I-800 mg | 2.1% | 4.5% | 4706 g |
| Iklorini, Cl | I-1.4 mg | I-2300 mg | 0.1% | 0.2% | 164286 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 121.2 µg | ~ | |||
| Bohr, B. | 172.7 µg | ~ | |||
| UVanadium, V | 3.6 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 14.2% | 1500 g |
| Iodine, mina | 4 µg | 150 µg | 2.7% | 5.7% | 3750 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 25.5% | 833 g |
| I-Manganese, Mn | I-0.0816 mg | I-2 mg | 4.1% | 8.7% | 2451 g |
| Ithusi, Cu | 95.8 µg | 1000 µg | 9.6% | 20.4% | 1044 g |
| IMolybdenum, Mo. | 6.3 µg | 70 µg | 9% | 19.1% | 1111 g |
| UNickel, uNi | 16.2 µg | ~ | |||
| I-Rubidium, Rb | 45.7 µg | ~ | |||
| I-fluorine, uF | 6.5 µg | 4000 µg | 0.2% | 0.4% | 61538 g |
| I-Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 16.1% | 1316 g |
| Zinc, Zn | I-0.1194 mg | I-12 mg | 1% | 2.1% | 10050 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.6 g | ubuningi be-100 г |
Inani lamandla lingu-47,1 kcal.
Ukuhlobisa imifino 8 ucebile amavithamini namaminerali afana ne: i-silicon - 13,3%, i-cobalt - 12%
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 8 PER 100 g
- I-48 kCal
- I-42 kCal
- I-66 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 47,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 8, iresiphi, amakhalori, izakhamzimba