Izithako Ukuhlobisa imifino 6
| ukholifulawa | 96.0 (igremu) |
| utamatisi | 60.0 (igremu) |
| ubhontshisi wemifino (ihlombe) | 38.0 (igremu) |
| isilimo esinamagatsha anamanzi | 15.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-73.5 kCal | I-1684 kCal | 4.4% | 6% | 2291 g |
| Amaprotheni | 5.9 g | 76 g | 7.8% | 10.6% | 1288 g |
| Amafutha | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| carbohydrate | 11.9 g | 219 g | 5.4% | 7.3% | 1840 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 17% | 800 g |
| Water | 97.7 g | 2273 g | 4.3% | 5.9% | 2327 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 136.1% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 9.1% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 7.6% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.7 mg | I-5 mg | 14% | 19% | 714 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 20.4% | 667 g |
| Uvithamini B9, folate | 31.5 µg | 400 µg | 7.9% | 10.7% | 1270 g |
| Uvithamini C, ascorbic | I-33.5 mg | I-90 mg | 37.2% | 50.6% | 269 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 8.2% | 1667 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 3% | 4545 g |
| Uvithamini PP, NE | I-1.7794 mg | I-20 mg | 8.9% | 12.1% | 1124 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-401.9 mg | I-2500 mg | 16.1% | 21.9% | 622 g |
| ICalcium, Ca | I-53.3 mg | I-1000 mg | 5.3% | 7.2% | 1876 g |
| I-Silicon, Si | I-17.5 mg | I-30 mg | 58.3% | 79.3% | 171 g |
| I-Magnesium, Mg | I-40.1 mg | I-400 mg | 10% | 13.6% | 998 g |
| I-Sodium, Na | I-43.8 mg | I-1300 mg | 3.4% | 4.6% | 2968 g |
| Isibabule, S | I-34.7 mg | I-1000 mg | 3.5% | 4.8% | 2882 g |
| IPhosphorus, uP | I-146.3 mg | I-800 mg | 18.3% | 24.9% | 547 g |
| Iklorini, Cl | I-32 mg | I-2300 mg | 1.4% | 1.9% | 7188 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 122 µg | ~ | |||
| Bohr, B. | 135.7 µg | ~ | |||
| UVanadium, V | 36.2 µg | ~ | |||
| Insimbi, Fe | I-3.6 mg | I-18 mg | 20% | 27.2% | 500 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 2.7% | 5000 g |
| ICobalt, Co | 5.8 µg | 10 µg | 58% | 78.9% | 172 g |
| I-Manganese, Mn | I-0.307 mg | I-2 mg | 15.4% | 21% | 651 g |
| Ithusi, Cu | 132 µg | 1000 µg | 13.2% | 18% | 758 g |
| IMolybdenum, Mo. | 10.1 µg | 70 µg | 14.4% | 19.6% | 693 g |
| UNickel, uNi | 37.8 µg | ~ | |||
| I-Rubidium, Rb | 56.4 µg | ~ | |||
| Selenium, Uma | 4.7 µg | 55 µg | 8.5% | 11.6% | 1170 g |
| Titan, wena | 28.6 µg | ~ | |||
| I-fluorine, uF | 15.8 µg | 4000 µg | 0.4% | 0.5% | 25316 g |
| I-Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 10.1% | 1351 g |
| Zinc, Zn | I-0.6855 mg | I-12 mg | 5.7% | 7.8% | 1751 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.7 g | ubuningi be-100 г |
Inani lamandla lingu-73,5 kcal.
Ukuhlobisa imifino 6 ucebile amavithamini namaminerali afana ne: vithamini A - 100%, uvithamini B5 - 14%, uvithamini B6 - 15%, uvithamini C - 37,2%, potassium - 16,1%, i-silicon - 58,3%, i-phosphorus - 18,3%, insimbi - 20%, i-cobalt - 58%, i-manganese - 15,4%, ithusi - 13,2%, i-molybdenum - 14,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 6 PER 100 g
- I-30 kCal
- I-24 kCal
- I-13 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 73,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 6, iresiphi, amakhalori, izakhamzimba