Izithako Ukuhlobisa imifino 5
| ikhukhamba | 30.0 (igremu) |
| utamatisi | 30.0 (igremu) |
| amazambane | 62.0 (igremu) |
| isaqathe | 38.0 (igremu) |
| isaladi | 15.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42.4 kCal | I-1684 kCal | 2.5% | 5.9% | 3972 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| carbohydrate | 8.6 g | 219 g | 3.9% | 9.2% | 2547 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 22.4% | 1053 g |
| Water | 115.3 g | 2273 g | 5.1% | 12% | 1971 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2700 µg | 900 µg | 300% | 707.5% | 33 g |
| I-Retinol | I-2.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 14.2% | 1667 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 9.2% | 2571 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 14.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 23.6% | 1000 g |
| Uvithamini B9, folate | 13.8 µg | 400 µg | 3.5% | 8.3% | 2899 g |
| Uvithamini C, ascorbic | I-15.2 mg | I-90 mg | 16.9% | 39.9% | 592 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 6.4% | 3750 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 2.4% | 10000 g |
| Uvithamini PP, NE | I-1.2988 mg | I-20 mg | 6.5% | 15.3% | 1540 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-397.5 mg | I-2500 mg | 15.9% | 37.5% | 629 g |
| ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 6.6% | 3571 g |
| I-Magnesium, Mg | I-31.4 mg | I-400 mg | 7.9% | 18.6% | 1274 g |
| I-Sodium, Na | I-15.7 mg | I-1300 mg | 1.2% | 2.8% | 8280 g |
| Isibabule, S | I-18.6 mg | I-1000 mg | 1.9% | 4.5% | 5376 g |
| IPhosphorus, uP | I-59.5 mg | I-800 mg | 7.4% | 17.5% | 1345 g |
| Iklorini, Cl | I-61.1 mg | I-2300 mg | 2.7% | 6.4% | 3764 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 579 µg | ~ | |||
| Bohr, B. | 128.9 µg | ~ | |||
| UVanadium, V | 104.7 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 13.2% | 1800 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 8.3% | 2885 g |
| ICobalt, Co | 4.4 µg | 10 µg | 44% | 103.8% | 227 g |
| ILithium, Li | 37.2 µg | ~ | |||
| I-Manganese, Mn | I-0.2166 mg | I-2 mg | 10.8% | 25.5% | 923 g |
| Ithusi, Cu | 131.8 µg | 1000 µg | 13.2% | 31.1% | 759 g |
| IMolybdenum, Mo. | 10.9 µg | 70 µg | 15.6% | 36.8% | 642 g |
| UNickel, uNi | 6.6 µg | ~ | |||
| I-Rubidium, Rb | 249.4 µg | ~ | |||
| I-fluorine, uF | 36.5 µg | 4000 µg | 0.9% | 2.1% | 10959 g |
| I-Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 34.4% | 685 g |
| Zinc, Zn | I-0.3588 mg | I-12 mg | 3% | 7.1% | 3344 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г |
Inani lamandla lingu-42,4 kcal.
Ukuhlobisa imifino 5 amavithamini namaminerali acebile njenge: vitamin A - 300%, vitamin C - 16,9%, potassium - 15,9%, cobalt - 44%, ithusi - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 5 PER 100 g
- I-14 kCal
- I-24 kCal
- I-77 kCal
- I-35 kCal
- I-16 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 42,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 5, iresiphi, amakhalori, izakhamzimba